Genetic Failure Bench Press 52 kg | 115 lb

[Wallenberg]

Yes she is white idk face if I am honest prob 3/10 but 7-8/10 body very big tits jfl

So you are 160 cm HTN/chadlite and your GF is facially 3/10? Post a pic of your face. PM.

 

[Deleted member 2729]

So you are 160 cm HTN/chadlite and your GF is facially 3/10? Post a pic of your face. PM.

Sorry I wont show my face to guy I dont know with jewish gigachad profilepic JFL

 

[Wallenberg]

Sorry I wont show my face to guy I dont know with jewish gigachad profilepic JFL

That's your loss. How are you going to looksmax? LL is obvious, but it's challenging with all the healing time and limping.

 

[Deleted member 2729]

That's your loss.

What would I gain from it lmao are you knowledgable on bimax bsso genio jaw implants etc.?

How are you going to looksmax? LL is obvious, but it's challenging with all the healing time and limping.

I wont get LL most likely cuz recovery is so brutal and I need my athletic ability. I will try to facemaxx to chadlite and bodymaxx and dickmaxx and then status/moneymaxx hope thats enough but LL is crazy shit

 

[Wallenberg]

What would I gain from it lmao are you knowledgable on bimax bsso genio jaw implants etc.?

I wont get LL most likely cuz recovery is so brutal and I need my athletic ability. I will try to facemaxx to chadlite and bodymaxx and dickmaxx and then status/moneymaxx hope thats enough but LL is crazy shit

LL is quite crazy indeed. You have a 3/10 GF already so not all hope is lost, although 3/10 is quite brutal. I hope you like her. Leanmax, bodymax, social skillsmax.

Have you ever seen an adult guy shorter than you?

I'm knowledgeable.

 

[Deleted member 2729]

LL is quite crazy indeed. You have a 3/10 GF already so not all hope is lost, although 3/10 is quite brutal. I hope you like her. Leanmax, bodymax, social skillsmax.

Yes I am currently working on EVERYTHINGMAXXING however I would like to avoid LL most important thing is LOOKSMAX and especially HEIGHTMAXX my children

Have you ever seen an adult guy shorter than you?

Yes very few times but like 95% of the cases are ethnics

I'm knowledgeable.

Ok PM me your discord maybe I will pm you pictures tomorrow and or write you but rn I am too drunk to make smart decisions JFL

 

[Constantin Denis]

How long? And how much do you struggle

I think I should just do pull ups instead

81cm measured from shoulder to fingers(hand open)

 

[Wallenberg]

Yes I am currently working on EVERYTHINGMAXXING however I would like to avoid LL most important thing is LOOKSMAX and especially HEIGHTMAXX my children

Yes very few times but like 95% of the cases are ethnics

Ok PM me your discord maybe I will pm you pictures tomorrow and or write you but rn I am too drunk to make smart decisions JFL

I don't use discord anymore.

Does your GF make fun of your height?

Yes, LL is a quite radical surgery. It's easy to understand why you don't want to go through it although you could benefit a lot from it.

 

[Chadelite]

81cm measured from shoulder to fingers(hand open)

That's longer than mine afaik, my wingspan is about 6'4, one of my arms is a little shorter

 

[Constantin Denis]

That's longer than mine afaik, my wingspan is about 6'4, one of my arms is a little shorter

my wingspan is 6'3 wtf

 

[Chadelite]

What

my wingspan is 6'3 wtf

?

My bideltoid is almost 20 inches, it's actually 19.5 inches

That's over 40 cm

If ur arm is 81cm, x 2 = 162cm, how wide are your shoulders?

You cant have 28cm shoulders bro

 

[Constantin Denis]

What

?

My bideltoid is almost 20 inches, it's actually 19.5 inches

That's over 40 cm

If ur arm is 81cm, x 2 = 162cm, how wide are your shoulders?

You cant have 28cm shoulders bro

yeah it's not adding up, my bidel is 21 inches dead on How long are your arms if you measure from top of shoulder to fingertips ? (straight hand)

 

[Chadelite]

yeah it's not adding up, my bidel is 21 inches dead on How long are your arms if you measure from top of shoulder to fingertips ? (straight hand)

Idk, But it should be about 75cm, +41cm Is 6'3

 

[thecel]

What would I gain from it lmao are you knowledgable on bimax bsso genio jaw implants etc.?

I wont get LL most likely cuz recovery is so brutal and I need my athletic ability. I will try to facemaxx to chadlite and bodymaxx and dickmaxx and then status/moneymaxx hope thats enough but LL is crazy shit

LL is quite crazy indeed. You have a 3/10 GF already so not all hope is lost, although 3/10 is quite brutal. I hope you like her. Leanmax, bodymax, social skillsmax.

Have you ever seen an adult guy shorter than you?

I'm knowledgeable.

Why Leg Lengthening is the best money can ever hope to buy (Risk-Return Analysis)

A responsible investor seeks the most superior risk-adjusted return. I argue that LL is the best investment. Let's examine the return: You invest in your height - the most important SMV and success aspect of the 21st century. Manlets will know not being respected by others and getting income...

looksmax.org

 

[Deleted member 11770]

I told you I don’t want to train giga gym programs. I want to be a NORMAL MALE, which is a man who weighs about 185 pounds (84 kg) and is moderately strong WITHOUT going to the gym.

That’s impossible, so I must rope!

even white 6'3 chads don't weight more than 75kg lean, 84kg is just fat as fuck

 

[Chadelite]

even white 6'3 chads don't weight more than 75kg lean, 84kg is just fat as fuck

Lol this is cope, avg ufc heavyweight is 6'3, they don't weigh 75kg

Van djik is 6'4 and is like 90 or 95kg

He is lean too, not much muscle mass


You think Rob Evans (model) who Is 6'4 weighs 75kg?

 

[user47283]

I can only bench 52 kg | 115 lb

I’m a genetic failure. How can one call himself a man when he can’t bench 135 lb? 61 kg | 135 lb is the minimum bench-press weight in order for a lifter to count as a man.

it didn’t begin

What weights must a beginner be able to lift for it to have “begun” for him?

What weights must a beginner be able to lift for it to have “begun” for him? No point to lift weights if one’s initial 1RM stats are too low. If one’s strength base is too weak, we say “it never began” My standing overhead press (military press) 1RM is 36.28 kg | 80 lb. Did it begin? Or is...

looksmax.org

OP bench is an overrated meme , you will wreck your shoulders overtime. Just do pec fly machine and focus on good form and getting a pump, also try a beginner cycle like 40mg dbol a day for 4 weeks, then 2 weeks off for liver health and 4 weeks on again.

source:

I was once in shape and injured myself doing compounds with incel frame, Compounds are for robust chads with proper posture and mobility due to never having had any compensatory neck posture from poor airway. Us incels just get injured

 

[Gad]

I can only bench 52 kg | 115 lb

I’m a genetic failure. How can one call himself a man when he can’t bench 135 lb? 61 kg | 135 lb is the minimum bench-press weight in order for a lifter to count as a man.

it didn’t begin

What weights must a beginner be able to lift for it to have “begun” for him?

What weights must a beginner be able to lift for it to have “begun” for him? No point to lift weights if one’s initial 1RM stats are too low. If one’s strength base is too weak, we say “it never began” My standing overhead press (military press) 1RM is 36.28 kg | 80 lb. Did it begin? Or is...

looksmax.org

asians are good at olympic weightlifting though, and that's so because:

tall torso for lower center of gravity, ideal for being stable while lifting heavy weight
short arms for small range of motion while lifting the barbell
i'm not sure which east asian descent are you, but olympic weightlifting is ingrained into chinese culture, it must be big into other east asian countries too

Spoiler: video explaining asian genes favoring weightlifting

olympic weightlifting is an awesome sport for muscle and strength. this might be the sport for your genetics, try it and report back.

 

[Deleted member 11770]

Lol this is cope, avg ufc heavyweight is 6'3, they don't weigh 75kg

Van djik is 6'4 and is like 90 or 95kg

He is lean too, not much muscle mass


You think Rob Evans (model) who Is 6'4 weighs 75kg?

They all train, and so they weigh around 10-15kg more than what they would naturally
plus they're ogres with way above average frames

 

[Mouthbreath]

pissening

 

[Deleted member 16381]

Body weight + max good form push-ups?

 

[thecel]

Body weight + max good form push-ups?

bodyweight ≈ 62.358 kg | ≈ 137.5 lb

good form push-ups — maybe 20 in a row and up to 25 if I rest in the up position

33 is my max push-ups in bad form and resting in the up position

 

[Deleted member 16381]

bodyweight ≈ 62.358 kg | ≈ 137.5 lb

good form push-ups — maybe 20 in a row and up to 25 if I rest in the up position

33 is my max push-ups in bad form and resting in the up position

Interesting... I logged that in the push-up-bench equvalent which came out to

129.5lbs 1RM

Guess pushups are a little less than 0.6xbw in lbs, maybe form

 

[whiteissuperior]

How tall are you? If you're abnormally tall with really lanky arms and proportions then this is normal.

im 6'2" with am 80 inch wing span.

When I first started I legit could only maxxx out at 95 lbs.

2-3 months in I could rep 135 lbs.\

Most I ever maxxed out is 205 or 225, I cant remember\

Now I have LDARd and lost all my gains, and probably 1 rep max 115 again

Is this normal?

 

[Deleted member 7725]

im 6'2" with am 80 inch wing span.

When I first started I legit could only maxxx out at 95 lbs.

2-3 months in I could rep 135 lbs.\

Most I ever maxxed out is 205 or 225, I cant remember\

Now I have LDARd and lost all my gains, and probably 1 rep max 115 again

Is this normal?

Yep, sounds about right.

 

[Deleted member 16637]

increase ur volume and you'll improve over time.

 

[Deleted member 10104]

even white 6'3 chads don't weight more than 75kg lean, 84kg is just fat as fuck

6'4 and weigh 235lbs atm (like 108kg?)

IIm on test e, anavar, anadrol, and a bunch of other supplements though

 

[Deleted member 10104]

@op I have nothing to add other than that some of the best aesthetic physiques comes from naturally small guys who have good delt insertions besides having a narrow frame. Which is why Asian men can look aesthetic af but only once they start to roid, otherwise they tend to be shit tier at putting on mass and having strength. But Asian insertions are super good when roided.

Definitely get brutally mogged when natty though and are naturally very weak. I started out with like a 180 bench I think but will always just be a size based mogger, I have a narrow waist but not nearly as narrow as some Asians I've seen. Also lean towards being heavy set versus Asians which lean towards lean.

 

[Deleted member 2729]

I don't use discord anymore.

idk any other ways I can safely show you cuz there is no way I will upload pictures of my face on this site not even in DMs just look what happened recently the feds are surely watching

Does your GF make fun of your height?

No atleast not that I know but I mogg her probably so maybe thats why idk

Yes, LL is a quite radical surgery. It's easy to understand why you don't want to go through it although you could benefit a lot from it.

Yea I just can afford the downsides of it and I would kms if I became a cripple later in life

Why Leg Lengthening is the best money can ever hope to buy (Risk-Return Analysis)

A responsible investor seeks the most superior risk-adjusted return. I argue that LL is the best investment. Let's examine the return: You invest in your height - the most important SMV and success aspect of the 21st century. Manlets will know not being respected by others and getting income...

looksmax.org

Still dont want to do it its a meme surgery everyone always mentions it but noone actually does it (very few people that is) and there are good reasons for it

 

[Deleted member 13710]

This is not a "genetic" issue. True, you may have below average genetics for strength, but 135 pounds should be attainable for everyone, including women.

Your issue is BODY WEIGHT. You need to train consistently while gaining weight consistently. I'm not talking about a food intake where your weight increases for two weeks a month and drops for two weeks a month, I'm talking about gaining weight week after week with consistent training. You WILL gain strength.

Bench press is a lift that is highly correlated to body weight. Light guys will never have the highest benches in the world.

 

[Deleted member 16637]

OP bench is an overrated meme , you will wreck your shoulders overtime. Just do pec fly machine and focus on good form and getting a pump, also try a beginner cycle like 40mg dbol a day for 4 weeks, then 2 weeks off for liver health and 4 weeks on again.

source:
View attachment 1470062
I was once in shape and injured myself doing compounds with incel frame, Compounds are for robust chads with proper posture and mobility due to never having had any compensatory neck posture from poor airway. Us incels just get injured

u didn't bench with good form then buddy boyo.

 

[thecel]

idk any other ways I can safely show you cuz there is no way I will upload pictures of my face on this site not even in DMs just look what happened recently the feds are surely watching

No atleast not that I know but I mogg her probably so maybe thats why idk

Yea I just can afford the downsides of it and I would kms if I became a cripple later in life

Still dont want to do it its a meme surgery everyone always mentions it but noone actually does it (very few people that is) and there are good reasons for it

If Leg Lengthening didn't exist I would've been dead now

Every time I get my 25-a-day mental breakdowns the only thought keeping me sane is getting Leg Lengthening next year.

looksmax.org

 

[Deleted member 2729]

If Leg Lengthening didn't exist I would've been dead now

Every time I get my 25-a-day mental breakdowns the only thought keeping me sane is getting Leg Lengthening next year.

looksmax.org

Not gonna change my mind JFL

 

[Wallenberg]

@Zenturio how many girls have been sexually interested in you?

 

[Deleted member 2729]

@Zenturio how many girls have been sexually interested in you?

How the fuck should I know, at least one and probably not many more

 

[Wallenberg]

How the fuck should I know, at least one and probably not many more

Obviously I mean how many girls you know have had a sexual interest in you.

 

[Deleted member 2729]

Obviously I mean how many girls you know have had a sexual interest in you.

2

 

[Wallenberg]

2

And you still have a GF. That's good. How was the other girl? How would you rate her?

 

[Deleted member 2729]

And you still have a GF. That's good. How was the other girl? How would you rate her?

I was pretty drunk not unfuckable but pretty bad genes overall she was about a head shorter than me

 

[Wallenberg]

I was pretty drunk not unfuckable but pretty bad genes overall she was about a head shorter than me

@thecel and @RODEBLUR are as short as you and they are virgins so you are doing pretty well

 

[Toth's thot]

Reminder that Chico's PR is 24 kgs

 

[thecel]

2

1 girl per ball

 

[thecel]

Reminder that Chico's PR is 24 kgs

source(s)?

 

[EverythingMattersCel]

Tbf there are 2 types of gifted strength-cels that exist:

Group #1 - The group that is naturally strong asf from day 1. I think it can mostly be attributed to big frame + lots of fast twitch muscle fibres. You'll find people that can bench 2-3 plates without having ever touched a weight.

Group #2 - Have the genetics to make very quick neuromuscular adaptions + have much higher neuromuscular efficiency. Also respond very well to volume/frequency + have low fatigue so recovery quickly. Throw in above average muscle-building genetics and you have a strength freak. In this group you'll have people struggling to bench 50kg on day 1, but benching 3-4 plates by the end of the year.

Both group #1 and #2 are very genetically gifted. The elite of the elite will have a combo of #1 and #2.

 

[Deleted member 6305]

From Chad prettyboy to gymcel

 

[thecel]

boyos we made it

Benched 135 lb (61 kg) 1-Rep Max

But! Considering that many untrained beginners can bench press 61 kg (135 lb) or heavier, I’m utterly subhuman. This guy benched heavier than 135 when he was 14 years old:

looksmax.org

 

[Deleted member 12217]

I must ROPE. I don’t wanna get strong by lifting, lifting, and lifting. Months and years of hardcore training for what—just to barely match the strengths of AVERAGE males?

Average Western males’ DEFAULT strengths brutally mog what my future , ADVANCED-level (5+ years of training) strength will be. I got shit genes: recessed cranial bones, micro-manlet height, small frame, light body weight, low default muscle mass, and East Asian descent.

If you’re just a beginner that’s fine. Just workout and see where it takes you. If you need steroids do it. The world doesn’t he type anything for playing „fair“. It never was fair in the first place.

 

[Deleted member 2748]

How much does having longer arms impede my bench press? My reach is about 6'4 and I'm 6'2

I went to the gym once with my friend, it was push day and I couldn't even do 30kg on the bench press. I did reps for 27.5kg, 20kg (the bar), 25kg etc and I was too tired after

The weird thing is I can do about 5 push ups, and I weigh over 90kg

@thecel

So why is my bench so weak?

for the very brief period of time when i went to the gym i sucked quite badly at bench press as well, couldn't really go past 30-35kg
my wingspan is abt 6'3