get more bonemass and dimorphism at 16

repulse

repulse

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What do I do need genuine advice
 
  • +1
Reactions: Bl0odKn1ght and Deleted member 134523
high test and good genetics
 
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Reactions: Deleted member 134601
Literally grow up just wait to finish puberty get more sun eat more protein drink milk etc
 
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Reactions: Deleted member 134601 and Deleted member 134523
There are hundreds of threads abt this already

May i suggest BOTB and the search bar :feelshah:
 
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Reactions: repulse and Deleted member 134523
What do I do need genuine advice
Diet is extremely important for growth most people are nutrient deficient



Sleep in puberty is essential


Just overall guide


Go to "softmaxxing" sectiona and look for guides ex. (hair, skin, )

 
  • +1
Reactions: Bl0odKn1ght
Diet is extremely important for growth most people are nutrient deficient



Sleep in puberty is essential


Just overall guide


Go to "softmaxxing" sectiona and look for guides ex. (hair, skin, )

i'll look into that my only issue is low test tbh
 
  • +1
Reactions: Deleted member 134523
the most underrated shit for dimorphism is having LOW facial contrast, do that and it will go up by a solid amount
 
depends on ethnicity, if white have good lip care to make them way pinker rather than red, and tanner to get a closer hue to your lips
ight
 

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