getting lean fast tips

[j05]

anyone know how to get lean really fast?

what i’m thinking of doing is eating in a 700 cal deficit and doing 20 thousand steps plus 15 minutes of jump roping a day to get lean very fast

 

[Deleted member 21841]

IF + coffee/cigs to suppress hunger + calisthenics/weightlifting worked for me to get lean real fast (4 kg fat loss/month). No need for cardio tbh

 

[actualunderstander]

Get an Adderall prescription if you can

 

[Deleted member 24712]

starve

 

[Willmogulater]

IF + coffee/cigs to suppress hunger + calisthenics/weightlifting worked for me to get lean real fast (4 kg fat loss/month). No need for cardio tbh

Same cig coffee weightlifting 6 days a week , will update soon

 

[Martian]

anyone know how to get lean really fast?

what i’m thinking of doing is eating in a 700 cal deficit and doing 20 thousand steps plus 15 minutes of jump roping a day to get lean very fast

have a net calorie consumtion of 1000 less than you maintance unless your fat af then do some more. I would skip that cardio aswell or eat more cals. you will get lean faster if you have a plan somewhat maintanable. you wont be able to keep going with your plan for longer than 2 days

 

[Deleted member 22924]

Nicotine caffeine only eat meat chicken steak keep it under 1.000 kcals cycle 2 hours a day get 10.000 steps in you will be lean in no time also do some push ups and pull ups i do 400 push ups 100 pull ups to retain muscle in the cut