Getting lean

[almostkilledmyslef]

Are there any low body fat people that can help me get to around 12%? Is that healthy for a 16 year old trying to get as tall as possible? I need some exercises that would work. I am currently without a gym, but im thinking about getting a membership. Im about 18% bf rn

 

[chrisisthenewclav]

best weight when u wanna maximize height is just below being overweight and the top end of normal weight.
if u cut for a long period of time even slowly it will affect ur growth in some way.
id wait till ur 19 or 20 unless your morbidly obese

mark as solution

 

[Looshmaxxed]

Cut down to at least 15% bf asap. You don't want to look shit in your teens

 

[almostkilledmyslef]

Cut down to at least 15% bf asap. You don't want to look shit in your teens

Are u a retard

 

[stigmaboy]

lol yeah and then what. we all just die anyway. enjoy the temporary water loss i guess.

 

[Looshmaxxed]

Are u a retard

You're the fucking retard here mate

 

[stigmaboy]

@almostkilledmyslef based n pilled

 

[stigmaboy]

@Looshmaxxed
lean is more than just a number though. 15% can look very different depending on ur frame and bone structure. gotta consider proportions too, not just fat.

 

[kernelpanic]

Are there any low body fat people that can help me get to around 12%? Is that healthy for a 16 year old trying to get as tall as possible? I need some exercises that would work. I am currently without a gym, but im thinking about getting a membership. Im about 18% bf rn

Such a retard, even chatgpt would answer u to this bs.