Goated Gym Split?

[hd_1102]

2 warm up sets for every exercise
Mon/Wed Anterior :
Chest press 2x failure
Incline Chest press 3x failure
Shoulder press 2x failure
Machine lateral raise 3x failure
Cable one arm bicep curl ( not Bayesian just normal ) 2x failure
Hammer curl 2x failure
Leg extension 2x failure
Leg press 2x failure
Abdominal crunch 2x failure

Tue/Thu Posterior :
Tricep push down 2x failure
JM press 2x failure
V-bar lat pulldown 3x failure
Close grip row 2x failure
Upper back row 2x failure
Hamstring curl 2x failure
Calf raises 2x failure

Fri/Sun rest :


Sat priority muscles ( upper chest, Lats,
Side Delts ) :

Incline Chest press 3x failure
V-bar lat pulldown 3x failure
Close grip row 3x failure
Machine lateral raise 3x failure

Goated or too much volume?

 

[Old Büll]

Way too much volume no way you’re getting the most out of those sets. Jfl shoulder press and incline press in the same day

 

[hd_1102]

Way too much volume no way you’re getting the most out of those sets. Jfl shoulder press and incline press in the same day

I do incline as the second exercise and shoulders and second last so I’m not as fatigued also I haven’t started this spilt yet I’m just getting opinions on it rn dawg

 

[Old Büll]

I do incline as the second exercise and shoulders and second last so I’m not as fatigued also I haven’t started this spilt yet I’m just getting opinions on it rn dawg

Those should be done on different days

 

[hd_1102]

Those should be done on different days

Should I swap shoulders and triceps around?

 

[dembo18]

2 warm up sets for every exercise
Mon/Wed Anterior :
Chest press 2x failure
Incline Chest press 3x failure
Shoulder press 2x failure
Machine lateral raise 3x failure
Cable one arm bicep curl ( not Bayesian just normal ) 2x failure
Hammer curl 2x failure
Leg extension 2x failure
Leg press 2x failure
Abdominal crunch 2x failure

Tue/Thu Posterior :
Tricep push down 2x failure
JM press 2x failure
V-bar lat pulldown 3x failure
Close grip row 2x failure
Upper back row 2x failure
Hamstring curl 2x failure
Calf raises 2x failure

Fri/Sun rest :


Sat priority muscles ( upper chest, Lats,
Side Delts ) :

Incline Chest press 3x failure
V-bar lat pulldown 3x failure
Close grip row 3x failure
Machine lateral raise 3x failure

Goated or too much volume?

you dont need a warmup for each exercise bro

 

[dembo18]

Those should be done on different days

no

 

[Old Büll]

no

Incline chest and shoulder press on the same day isn’t optimal

 

[dembo18]

Incline chest and shoulder press on the same day isn’t optimal

I do it on the same day. Just manage the volume and do the incline bench first. If not, you won’t ever be able to hit those exercises 2x per week on an upper/lower split.

 

[Old Büll]

I do it on the same day. Just manage the volume and do the incline bench first. If not, you won’t ever be able to hit those exercises 2x per week on an upper/lower split.

You’re not hitting that muscle hard enough then. Your split isn’t optimal for hypertrophy.