Great healthy tasty recipe I made

[Youㅤ]

Stream some unenriched sweet white rice.

Put an egg in a pot with 2 cups of water and scramble it, then heat the mixture just enough to sterilize.

Put the egg mixture on the rice, pour on milk to cool it off.

Add raw honey to sweeten.

 

[Deleted member 51465]

What do you do for anti-aging op?
Any specific exercises?

 

[ReadBooksEveryday]

It sounds like some communist soviet Russia recipe

 

[Youㅤ]

What do you do for anti-aging op?
Any specific exercises?

Eat clean diet low in PUFA without additives and minimize meat proteins, take collagen, eat fresh fruits when in house

For exercise I go on walks, naturemax, lift a bit at home, sprint for 2 minutes a couple times a week

 

[gribsufer1]

No ones the new me.