My anti-ageing diet routine

[Youㅤ]

Obviously varies by day but generally goes like this, I wake up eat a lot of chocolate (melted dark chocolate with cacao nibs) with fruit or freshly minimally boiled peeled potatoes and some milk, then I steam some unenriched sweet white rice and minimally boil an egg in zerowater filtered water and put on the rice and add tablespoon of honey, then boil half a bag of scallops minimally in the filtered water and eat with butter honey and coconut cream, boil some more potatoes and eat some more fruit, then later I minimally boil 2-6 slices of beef with 1/4 an onion and salt it and eat another potato eat some more chocolate with some milk, take 81 mg aspirin and lithium orotate 5 mg lithium. Then around 2-3 pm I get the broths and add 10-30 grams collagen and sip on this the rest of the day while eating 1-2 raw carrots and some raw bok choy.

 

[Deleted member 32485]

What fruits do you typically eat?

 

[Youㅤ]

What fruits do you typically eat?

Whatever I have, jfl fruit tastes so good I eat it quickly and run out.

I usually get bananas oranges raspberries figs (bad because seeds but I only get like a small box), I really like lychee and apricots and mangoes but they aren’t at the normal store.

Also coconut (a fruit I believe)

Sometimes pears blackberries blueberries

 

[IAMNOTANINCEL]

y chocolate

 

[KingMulatto]

I can’t tell if you’re serious or meme’ing

If you want to have longevity fast 16 hours a day. Light work.

 

[Youㅤ]

I can’t tell if you’re serious or meme’ing

If you want to have longevity fast 16 hours a day. Light work.

i eat my last substantial "meal" around noon, and then finish my carrot, collagen broth, and bok choy by around 4-5 pm. pretty sure i fast for at least 16 hours, but anyway fasting window is cope for anti ageing its the fasting window before sleep that matters, the circadian clock mediates the anti ageing effect

 

[Youㅤ]

y chocolate

“Compared to control mice, GTE- and cocoa-supplementation significantly improved the survival rate of mice, reduced the proportion of fibers with lipofuscin aggregates and central nuclei, and increased the density of satellite cells in skeletal muscles. Additionally, both supplements significantly augmented the number of innervated NMJs and their degree of maturity compared to controls. GTE, but not cocoa, prominently increased the density of VAChT and VGluT2 afferent synapses on MNs, which were lost in control aged spinal cords; conversely, cocoa, but not GTE, significantly augmented the proportion of VGluT1 afferent synapses on aged MNs.”

Cocoa Polyphenol Extract Inhibits Cellular Senescence via Modulation of SIRT1 and SIRT3 in Auditory Cells - PubMed

Cocoa, rich in polyphenols, has been reported to provide many health benefits due to its antioxidant properties. In this study, we investigated the effect of Cocoa polyphenols extract (CPE) against oxidative stress-induced cellular senescence using a hydrogen peroxide...

pubmed.ncbi.nlm.nih.gov

Dietary cocoa reduces metabolic endotoxemia and adipose tissue inflammation in high-fat fed mice - PubMed

In diet-induced obesity, adipose tissue (AT) is in a chronic state of inflammation predisposing the development of metabolic syndrome. Cocoa (Theobroma cacao) is a polyphenol-rich food with putative anti-inflammatory activities. Here, we examined the impact and underlying mechanisms of action of...

pubmed.ncbi.nlm.nih.gov

Cocoa Polyphenols Prevent Age-Related Hearing Loss and Frailty in an In Vivo Model

Age-related hearing loss (ARHL) impairs the quality of life in elderly persons. ARHL is associated with comorbidities, such as depression, falls, or frailty. Frailty syndrome is related to poor health outcomes in old age. ARHL is a potentially modifiable risk factor for frailty. Oxidative stress...

www.mdpi.com

also chocolate consumption is associated with decreased mortality, and i eat it for minerals

 

[OldRooster]

Post a body picture, or shut the fuck up with your cope.
I probably mog you to oblivion. I am 63 and I eat red meat everyday.
I can run a mile in 6 minutes and deadlift twice my body weight.
Exercise>Diet.

My latest blood test results indicate a Biological age of 22.0

Using the 3.0 age estimator at Aging.ai At the age of 63. At the pace I am deaging I will legally be able to date JBs in 2 years.

looksmax.org

 

[Youㅤ]

Post a body picture, or shut the fuck up with your cope.
I probably mog you to oblivion. I am 63 and I eat red meat everyday.
I can run a mile in 6 minutes and deadlift twice my body weight.
Exercise>Diet.

My latest blood test results indicate a Biological age of 22.0

Using the 3.0 age estimator at Aging.ai At the age of 63. At the pace I am deaging I will legally be able to date JBs in 2 years.

looksmax.org

Exercise>diet is utter cope for health. even for muscles ive gained muscle by purifying my diet even though i lowered protein

 

[immortals]

“Compared to control mice, GTE- and cocoa-supplementation significantly improved the survival rate of mice, reduced the proportion of fibers with lipofuscin aggregates and central nuclei, and increased the density of satellite cells in skeletal muscles. Additionally, both supplements significantly augmented the number of innervated NMJs and their degree of maturity compared to controls. GTE, but not cocoa, prominently increased the density of VAChT and VGluT2 afferent synapses on MNs, which were lost in control aged spinal cords; conversely, cocoa, but not GTE, significantly augmented the proportion of VGluT1 afferent synapses on aged MNs.”

Cocoa Polyphenol Extract Inhibits Cellular Senescence via Modulation of SIRT1 and SIRT3 in Auditory Cells - PubMed

Cocoa, rich in polyphenols, has been reported to provide many health benefits due to its antioxidant properties. In this study, we investigated the effect of Cocoa polyphenols extract (CPE) against oxidative stress-induced cellular senescence using a hydrogen peroxide...

pubmed.ncbi.nlm.nih.gov

Dietary cocoa reduces metabolic endotoxemia and adipose tissue inflammation in high-fat fed mice - PubMed

In diet-induced obesity, adipose tissue (AT) is in a chronic state of inflammation predisposing the development of metabolic syndrome. Cocoa (Theobroma cacao) is a polyphenol-rich food with putative anti-inflammatory activities. Here, we examined the impact and underlying mechanisms of action of...

pubmed.ncbi.nlm.nih.gov

Cocoa Polyphenols Prevent Age-Related Hearing Loss and Frailty in an In Vivo Model

Age-related hearing loss (ARHL) impairs the quality of life in elderly persons. ARHL is associated with comorbidities, such as depression, falls, or frailty. Frailty syndrome is related to poor health outcomes in old age. ARHL is a potentially modifiable risk factor for frailty. Oxidative stress...

www.mdpi.com

also chocolate consumption is associated with decreased mortality, and i eat it for minerals

do u have a low heavy metal chocolate? i think u can also supplement with cacao flavonols

also, what benefits are you seeking from the milk?

 

[Crayola CØck]

Just watch subliminals.

 

[TheReckons]

Obviously varies by day but generally goes like this, I wake up eat a lot of chocolate (melted dark chocolate with cacao nibs) with fruit or freshly minimally boiled peeled potatoes and some milk, then I steam some unenriched sweet white rice and minimally boil an egg in zerowater filtered water and put on the rice and add tablespoon of honey, then boil half a bag of scallops minimally in the filtered water and eat with butter honey and coconut cream, boil some more potatoes and eat some more fruit, then later I minimally boil 2-6 slices of beef with 1/4 an onion and salt it and eat another potato eat some more chocolate with some milk, take 81 mg aspirin and lithium orotate 5 mg lithium. Then around 2-3 pm I get the broths and add 10-30 grams collagen and sip on this the rest of the day while eating 1-2 raw carrots and some raw bok choy.

Diet for height ?