Gym bad for teens?

[iblamegenetics7681]

I go to the gym I’m 15, is this guy right or is he just lazycel trying to cope?

 

[Epochs]

Depends on your bodyfat and overall health

 

[talcel]

Stop being tkcel alright newgen and delete ur acc okay lil nigga and you should be outside lil nigga

 

[iblamegenetics7681]

Depends on your bodyfat and overall health

Im healthy probably 20/15% body fat maybe more idk but im healthy happy never really stress

 

[sham]

ik it's shit but i'm too skinny so fuck it

 

[KeepCopingLads]

Im healthy probably 20/15% body fat maybe more idk but im healthy happy never really stress

thats a big fucking range dumbass

 

[pajjeetslayer]

very bad saar deadlifts will stunt growth and big bbc in gym will rape u skinny white nigger

 

[iblamegenetics7681]

Stop being tkcel alright newgen and delete ur acc okay lil nigga and you should be outside lil nigga

🫩 boiiii you look like a biscuit boiiii

 

[KeepCopingLads]

but im naturally muscular so fuck off

 

[acm]

no nigga tiktok is retard app gym is very very good decision as a teen

 

[iblamegenetics7681]

thats a big fucking range dumbass

Im sorry

 

[talcel]

🫩 boiiii you look like a biscuit boiiii

Okay bro pls don't take any advice in tiktok go to the gym and da about it

 

[LegendaryKennen]

good in moderation only

 

[iblamegenetics7681]

good in moderation only

Upper/lower 5x a week to much?

 

[KaisenMaxxer]

you're 15, why don't you go play actual sports instead ?

 

[LegendaryKennen]

Upper/lower 5x a week to much?

way too much

 

[Zeekie]

Holy fuck, how can niggas be this misinformed LMAOOOOO

This is wrong for 2 reasons:

1- HGH and Testosterone aren't antioxidants, they can increase antioxidants in a specific area, but that's not them doing the electron giving, it's them up regulating the production of other antioxidants.

2- Testosterone and HGH aren't "wasted" that's physically impossible. That somehow implies that you have a limited supply of these hormones, that's not how it works. That's like saying you can "waste your blood by doing cardio", no, your body produces red blood cells at almost all times. Same way your body produces hormones at pulsatory periods throughout the day and night, and will produce more when they're required.

 

[LegendaryKennen]

Holy fuck, how can niggas be this misinformed LMAOOOOO

This is wrong for 2 reasons:

1- HGH and Testosterone aren't antioxidants, they can increase antioxidants in a specific area, but that's not them doing the electron giving, it's them up regulating the production of other antioxidants.

2- Testosterone and HGH aren't "wasted" that's physically impossible. That somehow implies that you have a limited supply of these hormones, that's not how it works. That's like saying you can "waste your blood by doing cardio", no, your body produces red blood cells at almost all times. Same way your body produces hormones at pulsatory periods throughout the day and night, and will produce more when they're required.

 

[iblamegenetics7681]

you're 15, why don't you go play actual sports instead ?

I’ve never really liked sports, I loved combat sports but idk no mucels I would feel like a manlet lol

 

[iblamegenetics7681]

way too much

so maybe upper/lowet rest upper/lower rest rest reapet

 

[KaisenMaxxer]

I’ve never really liked sports,

this is an issue

I loved combat sports but idk no mucels I would feel like a manlet lol

go to a combat sport club, they will make you do enough exercice to build muscle

 

[iblamegenetics7681]

Stop being tkcel alright newgen and delete ur acc okay lil nigga and you should be outside lil nigga

my account is older than yours

 

[Better Call Rope]

Holy fuck, how can niggas be this misinformed LMAOOOOO

This is wrong for 2 reasons:

1- HGH and Testosterone aren't antioxidants, they can increase antioxidants in a specific area, but that's not them doing the electron giving, it's them up regulating the production of other antioxidants.

2- Testosterone and HGH aren't "wasted" that's physically impossible. That somehow implies that you have a limited supply of these hormones, that's not how it works. That's like saying you can "waste your blood by doing cardio", no, your body produces red blood cells at almost all times. Same way your body produces hormones at pulsatory periods throughout the day and night, and will produce more when they're required.

ye but question is are there benefits from hormonal boosting in gym if everything is done smart? Like does that hormonal boost can affect not only your muscles and have impact on other things like bones?

 

[Zeekie]

ye but question is are there benefits from hormonal boosting in gym if everything is done smart? Like does that hormonal boost can affect not only your muscles and have impact on other things like bones?

Well, I'm very aware that strength training can help with bone density, but I don't think there's any conclusive evidence about it helping to lengthen them or make you taller.

Since strength training does boost growth hormone and testosterone, it may aid in keeping your growth plates open for a bit longer, and helping you grow. But this boost is likely indistinguishable from natural growth.

By all means go to the gym, lift gain muscle, and improve your health, but don't go in with the mentality of doing it for heightmaxxing because if it has any effect at all, it is very poor.

 

[Assymetrical]

Holy fuck, how can niggas be this misinformed LMAOOOOO

This is wrong for 2 reasons:

1- HGH and Testosterone aren't antioxidants, they can increase antioxidants in a specific area, but that's not them doing the electron giving, it's them up regulating the production of other antioxidants.

2- Testosterone and HGH aren't "wasted" that's physically impossible. That somehow implies that you have a limited supply of these hormones, that's not how it works. That's like saying you can "waste your blood by doing cardio", no, your body produces red blood cells at almost all times. Same way your body produces hormones at pulsatory periods throughout the day and night, and will produce more when they're required.

Great reply lmao, can't believe some niggas out there actually think the shit take in that video is true

 

[Better Call Rope]

Well, I'm very aware that strength training can help with bone density, but I don't think there's any conclusive evidence about it helping to lengthen them or make you taller.

Since strength training does boost growth hormone and testosterone, it may aid in keeping your growth plates open for a bit longer, and helping you grow. But this boost is likely indistinguishable from natural growth.

By all means go to the gym, lift gain muscle, and improve your health, but don't go in with the mentality of doing it for heightmaxxing because if it has any effect at all, it is very poor.

ye i mean gymmaxxing only as a some side shit or smth like that. What you think is ideal plan if u care about heightmaxxing and pubertymaxxing also? Upper day-rest-lower day- rest- upper day- rest..... should be good?

 

[Zeekie]

ye i mean gymmaxxing only as a some side shit or smth like that. What you think is ideal plan if u care about heightmaxxing and pubertymaxxing also? Upper day-rest-lower day- rest- upper day- rest..... should be good?

I've done PPL, Full Body, Bro Split, all that bullshit, but from all the programs I've tried the one I've loved the most and constantly kept coming back to was Upper-Lower 4x/week.

Here's how I'd train for heightmaxxing:
- Training is a very small part of maximizing your height, so before considering any split you have to perfect your nutrition, sleep, sunlight exposure and stress. I would supplement magnesium and vitamin D3.
- I would do an Upper Lower split, training 4 days a week, try to keep sessions between 45 and 60 minutes ideally, any longer and your cortisol will start to spike too much for too long.
- I would do HIIT or Sprints, like Sprint 8, 1-2x/week for the acute HGH boost. The boost in HGH is very short-lived, but it still helps, even if by a little.
- Unless you're fat I would be in a surplus of 125–250 calories, I'd ideally also do 16:8 intermittent fasting and stop eating 2-3 hours before bed (again for HGH)
- Lastly, there are peptides and supplements which will increase HGH or at least could theoretically help. HGH is the biggest contender on the list, followed by Mk-677 (paired with insulin modulators) if you can't get HGH. If HGH or MK-677 aren't an option then L-Ornithine, GABA, Glutamine and L-Lysine could THEORETICALLY improve HGH production according to some research.

 

[Zeekie]

I've done PPL, Full Body, Bro Split, all that bullshit, but from all the programs I've tried the one I've loved the most and constantly kept coming back to was Upper-Lower 4x/week.

Here's how I'd train for heightmaxxing:
- Training is a very small part of maximizing your height, so before considering any split you have to perfect your nutrition, sleep, sunlight exposure and stress. I would supplement magnesium and vitamin D3.
- I would do an Upper Lower split, training 4 days a week, try to keep sessions between 45 and 60 minutes ideally, any longer and your cortisol will start to spike too much for too long.
- I would do HIIT or Sprints, like Sprint 8, 1-2x/week for the acute HGH boost. The boost in HGH is very short-lived, but it still helps, even if by a little.
- Unless you're fat I would be in a surplus of 125–250 calories, I'd ideally also do 16:8 intermittent fasting and stop eating 2-3 hours before bed (again for HGH)
- Lastly, there are peptides and supplements which will increase HGH or at least could theoretically help. HGH is the biggest contender on the list, followed by Mk-677 (paired with insulin modulators) if you can't get HGH. If HGH or MK-677 aren't an option then L-Ornithine, GABA, Glutamine and L-Lysine could THEORETICALLY improve HGH production according to some research.

But let me be very clear, this is only relevant if your growth plates are open, so genetics and age will be what mostly determines how much you can still grow

 

[Better Call Rope]

Próbowałem PPL, Full Body, Bro Split i innych tego typu bzdur, ale ze wszystkich programów, które wypróbowałem, najbardziej spodobał mi się ten, do którego ciągle wracałem: Upper-Lower 4x/tydzień.

Oto mój sposób na trening do maksowania wzrostu:
- Trening to bardzo mała część maksymalizacji wzrostu, więc zanim rozważysz jakikolwiek podział, musisz dopracować odżywianie, sen, ekspozycję na światło słoneczne i stres. Suplementowałbym magnez i witaminę D3.
- Zastosowałbym podział „góra-dół”, trenując 4 dni w tygodniu, starając się utrzymywać sesje trwające idealnie od 45 do 60 minut, przy dłuższych sesjach poziom kortyzolu będzie zbyt wysoki i będzie trwał zbyt długo.
- Robiłbym HIIT lub Sprinty, np. Sprint 8, 1-2 razy w tygodniu, aby uzyskać ostry wzrost HGH. Wzrost HGH jest bardzo krótkotrwały, ale nadal pomaga, nawet jeśli odrobinę.
- Chyba że jesteś gruby, to miałbym nadwyżkę kaloryczną 125–250 kalorii, w idealnym przypadku stosowałbym również przerywany post 16:8 i przestałbym jeść 2–3 godziny przed snem (ponownie ze względu na hormon wzrostu)
- Na koniec, są peptydy i suplementy, które zwiększą HGH lub przynajmniej teoretycznie mogą pomóc. HGH jest największym kandydatem na liście, a następnie Mk-677 (w połączeniu z modulatorami insuliny), jeśli nie możesz uzyskać HGH. Jeśli HGH lub MK-677 nie są opcją, to L-ornityna, GABA, glutamina i L-lizyna mogłyby TEORETYCZNIE poprawić produkcję HGH, zgodnie z niektórymi badaniami.i

Im alr taking ghrp 2 3 times per day. After i moneymaxx this summer im planning to look on roidmaxxing or some shit

 

[william.]

I go to the gym I’m 15, is this guy right or is he just lazycel trying to cope?

It ages you but fuck you gonna do after 50 anyway. being jacked is a looksmax.