gym routine??

[Deleted member 7506]

what gym routine should i do with only dumbells?(including neck twice a week)
i have been training for 2 years so no pussy beginner routine

 

[Lars]

PPL 6 times a week

 

[Copexodius Maximus]

 

[Deleted member 13158]

Depends, limiting yourself by removing barbell exercises tbh. What are your current 1 rep on compound i.e PB: DL, Squat, Bench, Overhead

 

[Deleted member 7506]

Depends, limiting yourself by removing barbell exercises tbh. What are your current 1 rep on compound i.e PB: DL, Squat, Bench, Overhead

yeah i know,i want to start gym soon but they closed all the gyms that are close,and i never tried my 1 rm,i started taking gym serious like a year ago and i don't have enough weight now to test it

 

[Deleted member 7506]

PPL 6 times a week

im a fucking retard i forgot that ppl existes lol