Gym split ? Feed back

[blinkers]

Push

Chest

• Incline Chest Press
• Pec Flys

Shoulders

• Shoulder Press
• Lateral Raises

Triceps

• Triceps Cable Pressdown
• Overhead Cable Triceps Extension

Pull

Back

• Wide-Grip Lat Pulldown
• Close-Grip Cable Row
• T-Bar Row

Biceps

• Preacher Curls
• Hammer Curls

Upper

• Wide-Grip Lat Pulldown
• T-Bar Row
• Cable Row
• Incline Chest Press
• Pec Flys
• Shoulder Press
• Lateral Raises
• Preacher Curls
• Triceps Cable Pressdown

Legs don’t matter

 

[blinkers]

b

 

[cancsrs]

Push

Chest

• Incline Chest Press
• Pec Flys

Shoulders

• Shoulder Press
• Lateral Raises

Triceps

• Triceps Cable Pressdown
• Overhead Cable Triceps Extension

Pull

Back

• Wide-Grip Lat Pulldown
• Close-Grip Cable Row
• T-Bar Row

Biceps

• Preacher Curls
• Hammer Curls

Upper

• Wide-Grip Lat Pulldown
• T-Bar Row
• Cable Row
• Incline Chest Press
• Pec Flys
• Shoulder Press
• Lateral Raises
• Preacher Curls
• Triceps Cable Pressdown

Legs don’t matter

legs matter the most nigga

 

[htnlike9]

uper lower rest repeat
anterior posterior rest repeat
fullbody rest repeat
sbl moggs this cancer of a split(js do 2,5x - 3x frequency)

 

[combatingNorwooding]

Push

Chest

• Incline Chest Press
• Pec Flys

Shoulders

• Shoulder Press
• Lateral Raises

Triceps

• Triceps Cable Pressdown
• Overhead Cable Triceps Extension

Pull

Back

• Wide-Grip Lat Pulldown
• Close-Grip Cable Row
• T-Bar Row

Biceps

• Preacher Curls
• Hammer Curls

Upper

• Wide-Grip Lat Pulldown
• T-Bar Row
• Cable Row
• Incline Chest Press
• Pec Flys
• Shoulder Press
• Lateral Raises
• Preacher Curls
• Triceps Cable Pressdown

Legs don’t matter

Legs do matter and it would’ve helped if you gave more background info lol

Is this like PPU?

 

[Outlander]

legs matter the most nigga

Always skip leg day jfl. Unless you're a total couch potato other than when lifting weights legs get more than enough exercise from daily life and physical tasks. I do a lot of hiking on steep trails and physical tasks to maintain our land so no need for leg day in the gym. It would just be overkill in my case. I only do upper body training

 

[kullancı1998572619]

Always skip leg day jfl. Unless you're a total couch potato other than when lifting weights legs get more than enough exercise from daily life and physical tasks. I do a lot of hiking on steep trails and physical tasks to maintain our land so no need for leg day in the gym. It would just be overkill in my case. I only do upper body training

pin and forget legs

 

[blinkers]

Legs do matter and it would’ve helped if you gave more background info lol

Is this like PPU?

Yes ppl uper lower

 

[combatingNorwooding]

Yes ppl uper lower

I would just do FBeod/FB 3x

There’s more life than the gym you don’t need to spend 5 days being in the gym ever week

 

[blinkers]

Always skip leg day jfl. Unless you're a total couch potato other than when lifting weights legs get more than enough exercise from daily life and physical tasks. I do a lot of hiking on steep trails and physical tasks to maintain our land so no need for leg day in the gym. It would just be overkill in my case. I only do upper body training

This is the first time seeing u actually type and not send a pfp

 

[combatingNorwooding]

Always skip leg day jfl. Unless you're a total couch potato other than when lifting weights legs get more than enough exercise from daily life and physical tasks. I do a lot of hiking on steep trails and physical tasks to maintain our land so no need for leg day in the gym. It would just be overkill in my case. I only do upper body training

Why are your takes always so stupid