gym split help

[holycopeholycope]

ive been doing upper 2x a week. (monday and friday and i havent seen much growth. should i change my split or maybe istead of friday go on thursday?
im im a caloric surplus.

 

[xex]

ive been doing upper 2x a week. (monday and friday and i havent seen much growth. should i change my split or maybe istead of friday go on thursday?
im im a caloric surplus.

how long have you been doing this?

 

[nunotherone]

how long have you been going to the gym?

 

[holycopeholycope]

how long have you been doing this?

for two months

 

[holycopeholycope]

how long have you been going to the gym?

8 months.

 

[xex]

for two months

dawg, your probably getting more growth then you think especially because your not on PEDS, just keep your routine