Gym split rating

[HarmonyHunter]

nigger i fucking said i cant go more than 3 times and it doesnt matter if its 5 sessions a week and what matters is how many times you hit each muscle group a week and at least it should be 2 tomes which is what i am doing.

3 times a week is fine.
that's how much i go.
you should aim to do 2 sets, hopefully you will reach failure on the second set.
i cba to tell you much more

 

[giodd]

you dont need to do fb just do chest and shoulders and triceops one day then do back biceps forearms and then do legs and abs thats what i would do if i only went 3x a week

thats 1x frequency

 

[User772772]

nigger i fucking said i cant go more than 3 times and it doesnt matter if its 5 sessions a week and what matters is how many times you hit each muscle group a week and at least it should be 2 tomes which is what i am doing.

jesus christ you cant take advice stay small kid

 

[giodd]

3 times a week is fine.
that's how much i go.
you should aim to do 2 sets, hopefully you will reach failure on the second set.
i cba to tell you much more

alr preciate it

 

[User772772]

thats 1x frequency

you go 3x a week not my fault mate

 

[00adriman00]

t

No? retard

there are not a lot of splts for 5 times a week bro

 

[HarmonyHunter]

alr preciate it

you know what dm me i feel like sharing what i do

 

[giodd]

jesus christ you cant take advice stay small kid

im not taking a shit advice, you dont know what isolations are and said you should just train without over complicating it which tells me you dont know whats optimal, and i wanna hear what is.

 

[HarmonyHunter]

t

there are not a lot of splts for 5 times a week bro

sbl mog these nerds

 

[00adriman00]

no its not lol stressing body may seem fruity but like im 15 going thru puberty and stress will fuck me

im 15 too bro and I meant like you said balancing it and that sounded hella gay
of course you should not be jogging or sum

 

[User772772]

t

there are not a lot of splts for 5 times a week bro

PPL but skip legs

 

[r1ght]

You train lower chest doing dips, Most gyms also come with a belt and if you cant buy your own belt why you even there and low to high flys would be upper chest mate - I am a Retard

i obviously meant high to low fly retard
"Most gyms also come with a belt" ok so do pull ups if you want i said its down to preference

 

[giodd]

im 15 too bro and I meant like you said balancing it and that sounded hella gay
of course you should not be jogging or sum

yea like balancing it is the way how else can you do it really

 

[giodd]

i obviously meant high to low fly retard
"Most gyms also come with a belt" ok so do pull ups if you want i said its down to preference

he doesnt know shit lol

 

[User772772]

im not taking a shit advice, you dont know what isolations are and said you should just train without over complicating it which tells me you dont know whats optimal, and i wanna hear what is.

Aye im just wrong everything i train doesn't work sure thats why i bench 140kg and deadlift 240. everything i do is just wrong because i dont know what isolationsa are Im sure you know more then me kid

 

[giodd]

Aye im just wrong everything i train doesn't work sure thats why i bench 140kg and deadlift 240. everything i do is just wrong because i dont know what isolationsa are Im sure you know more then me kid

you could have benched more if you followed an optimal split you stupid fucking nigger

 

[User772772]

you could have benched more if you followed an optimal split you stupid fucking nigger

hahaha sure mate

 

[giodd]

hahaha sure mate

surely you are pin ing the wrong drugs mate

 

[User772772]

i obviously meant high to low fly retard
"Most gyms also come with a belt" ok so do pull ups if you want i said its down to preference

What was the need for this useless reply

 

[User772772]

surely you are pin ing the wrong drugs mate

im natty mate

 

[giodd]

im natty mate

i lowkey dont give fuck about arguing with 2 digit iq being that doesnt want to be wrong in any scenario and thinks he knows everything by benching 140kg. yes its impressive but it doesnt mean you are all knowing. you cant prove why the exercise you are bringing up is optimal

 

[User772772]

i lowkey dont give fuck about arguing with 2 digit iq being that doesnt want to be wrong in any scenario and thinks he knows everything by benching 140kg. yes its impressive but it doesnt mean you are all knowing. you cant prove why the exercise you are bringing up is optimal

BRO wants me to show him why pull ups are optimal

 

[giodd]

BRO wants me to show him why pull ups are optimal

you cant and its not. ion wanna bother by replying to your stupid fucking posts so su

 

[User772772]

you cant and its not. ion wanna bother by replying to your stupid fucking posts so su

Pull-ups vs. Lat Pull-down – The Differences

Do you want to know the differences between Pull-ups vs.Lat pull down? Find out the differences and which exercise is more efficient. Read more now!

www.pullup-dip.com

 

[User772772]

you cant and its not. ion wanna bother by replying to your stupid fucking posts so su

Pull ups benefits | 60+ Statistics & Facts [Research Review]

There are different types of workouts you can do at the gym or at home to r

runrepeat.com

 

[User772772]

you cant and its not. ion wanna bother by replying to your stupid fucking posts so su

i cant believe i have to prove why pull ups are optimal fucking retard

 

[giodd]

Pull-ups vs. Lat Pull-down – The Differences

Do you want to know the differences between Pull-ups vs.Lat pull down? Find out the differences and which exercise is more efficient. Read more now!

www.pullup-dip.com

NIGGA DIDNT EVEN READ THESE

 

[giodd]

i cant believe i have to prove why pull ups are optimal fucking retard

its not lol i wont answer your post now so dont bother replying nigga

 

[User772772]

NIGGA DIDNT EVEN READ THESE

yes i did You didnt even read it

 

[User772772]

its not lol i wont answer your post now so dont bother replying nigga

maybe one day when you stop being a faggot and when ur test increases you will realise i am right

 

[Curvery]

i read everyone's thoughts and comments and decided to recreate it so everyone is happy:
Day 1 — Upper

• Chest: Incline machine press (neutral grip) 2 sets, Pec deck 1 set
• Back: Lat pulldown 2 sets, Upper-back row 2 sets
• Shoulders: Shoulder press 2 sets, Lateral raises 2 sets
• Triceps: Overhead/fixed-arm extension (long head) 2 sets, Pushdown 1 set
• Biceps: Preacher curl 2 sets
• Forearms: Reverse curl 1 set

Day 2 — Lower

• Quads: Leg extension 2 sets
• Hams: Leg curl 2 sets
• Compound: Leg press 2 sets
• Adductors: Adductor machine 2 sets
• Calves: Calf raises 2 sets
• Lower back: Hinges 2 sets
• Abs: Decline crunches 2 sets

Day 3 — Upper (same template, vary emphasis from Day 1)

• Chest: Incline machine press 2 sets, Pec deck 1 set
• Back: Lat row 2 sets, Upper-back row 2 sets
• Shoulders: Shoulder press 2 sets, Lateral raises 2 sets
• Triceps: Overhead extension 2 sets, Pushdown 1 set
• Biceps: Preacher curl 2 sets
• Forearms: Reverse curl 1 set

 

[cursedpaki19]

is this gym split acceptable? i cant go more than 3 days and fullbody split takes too much time.

Day 1 - Upper day

1. Chest - Pec deck 1 set, incline db press 2 set.
2. Back - Lat pulldown 2 sets, upper back biased row 2 sets.
3. Shoulders - Lateral raises 1 set, shoulder press 2 set.
4. tricep - S/A tricep pushdown 1 set, tricep pushdown for medial and lateral heads 2 set.
5. bicep - preacher curl 2 set
6. forearm - reverse curl 1 set

Day 2 - Lower day

1. Quads - Leg extension 2 set
2. Hams - Leg curl 2 set
3. Compound - Leg press 2 sets
4. Calf - Calf raises 1 set
5. Lower back - Hinges 2 sets
6. Abs - decline abs

Day 3 - Upper day

1. Chest - Pec deck 1 sets, Incline db press 1 set
2. Back - Lat row 1 set, Upper back row 2 sets
3. Shoulders - Lateral raises 1 set, Shoulder press 2 sets
4. tricep - S/A tricep pushdown 1 set, tricep pushdown lateral and medial 2 sets.
5. Bicep - Preacher curls 2 sets
6. Forearm curls - 1 set

js do full body 3x a week and neglect legs

 

[giodd]

i read everyone's thoughts and comments and decided to recreate it so everyone is happy:
Day 1 — Upper

• Chest: Incline machine press (neutral grip) 2 sets, Pec deck 1 set
• Back: Lat pulldown 2 sets, Upper-back row 2 sets
• Shoulders: Shoulder press 2 sets, Lateral raises 2 sets
• Triceps: Overhead/fixed-arm extension (long head) 2 sets, Pushdown 1 set
• Biceps: Preacher curl 2 sets
• Forearms: Reverse curl 1 set

Day 2 — Lower

• Quads: Leg extension 2 sets
• Hams: Leg curl 2 sets
• Compound: Leg press 2 sets
• Adductors: Adductor machine 2 sets
• Calves: Calf raises 2 sets
• Lower back: Hinges 2 sets
• Abs: Decline crunches 2 sets

Day 3 — Upper (same template, vary emphasis from Day 1)

• Chest: Incline machine press 2 sets, Pec deck 1 set
• Back: Lat row 2 sets, Upper-back row 2 sets
• Shoulders: Shoulder press 2 sets, Lateral raises 2 sets
• Triceps: Overhead extension 2 sets, Pushdown 1 set
• Biceps: Preacher curl 2 sets
• Forearms: Reverse curl 1 set

preciate it