Gym split

[Monsterzod]

Share ur gym split

 

[ropemaxxer82]

ppl

 

[hezaymoglet]

Share ur gym split

split dont matter bro as long as it has one rest day and every muscle gets exercised twice a week it's a good split

 

[Monsterzod]

split dont matter bro as long as it has one rest day and every muscle gets exercised twice a week it's a good split

i just wanna get an idea so i start working out right

 

[Choda]

Share ur gym split

2x upper body a week

 

[hezaymoglet]

i just wanna get an idea so i start working out right

if you think you recover quickly do ppl, if you need more rest, do ul/ppl or ppl/ul depending on ur schedule

 

[hezaymoglet]

2x upper body a week

leg days are anabolic bro