Gym split

[jill.thekews]

So I’ve been on PPL/UL for the past couple months it’s really great and I’m enjoying it every single day of it but is there any other better split to actually reach my goal faster or smtg like that

 

[Pandajbg]

No u/l is good and when you natural like spilt is 10% and the Rest the nutrion focus on that

 

[jill.thekews]

No u/l is good and when you natural like spilt is 10% and the Rest the nutrion focus on that

Oh alrr

 

[imback123456]

Full body is optimal if you can recover 3-4 times a week is optimal if you can recover.

 

[notimportant12]

So I’ve been on PPL/UL for the past couple months it’s really great and I’m enjoying it every single day of it but is there any other better split to actually reach my goal faster or smtg like that

stick to ppl ngl

 

[Goy.boy.Hero]

So I’ve been on PPL/UL for the past couple months it’s really great and I’m enjoying it every single day of it but is there any other better split to actually reach my goal faster or smtg like that

UL X3 would technically be better, but I find it hard to enjoy it. Try UL x3 and see if you still enjoy it. If not, go back to ULPPL. Mark solution