Gym

[abdu-12]

Sorry if this is a dumb question to ask but how many reps and sets should I be doing at the gym. I currently do 2-3 sets depending on exercise and each set to failure. I get different answers everywhere so I just wanted to ask.

 

[iwannasleeponurlap]

Sorry if this is a dumb question to ask but how many reps and sets should I be doing at the gym. I currently do 2-3 sets depending on exercise and each set to failure. I get different answers everywhere so I just wanted to ask.

8 reps

 

[ditch11]

i

Sorry if this is a dumb question to ask but how many reps and sets should I be doing at the gym. I currently do 2-3 sets depending on exercise and each set to failure. I get different answers everywhere so I just wanted to ask.

dont think about gym js do it

 

[norwoodingmanlet]

8 reps

then 12 pyramid sets while you listen to dr mikes screams for motivation*

 

[iwannasleeponurlap]

then 12 pyramid sets while you listen to dr mikes screams for motivation*

get that deep deep stretch baby

 

[norwoodingmanlet]

get that deep deep stretch baby

ohhh yeahh and dont forget to megadose melatonin after u get home from planet fitness to counteract the oxalate effects of cracking the vegan

 

[iwannasleeponurlap]

ohhh yeahh and dont forget to megadose melatonin after u get home from planet fitness to counteract the oxalate effects of cracking the vegan

 

[abdu-12]

dont think about gym js

i

dont think about gym js do it

lol I try to but I js overthink everything

 

[combatingNorwooding]

Sorry if this is a dumb question to ask but how many reps and sets should I be doing at the gym. I currently do 2-3 sets depending on exercise and each set to failure. I get different answers everywhere so I just wanted to ask.

Max 9 reps. And for sets just do what you can recover from (your MAV

2-3 sets is fine. If you’re a beginner don’t overcomplicate things bro, just lift

 

[norwoodingmanlet]

View attachment 4820992

me and the boys after trying greg docuettes sleep supplements only to figure out the lack of vegan femboy pussy is causing our test and igf1 to plummet to new dehlhi so its ineffective

 

[iwannasleeponurlap]

me and the boys after trying greg docuettes sleep supplements only to figure out the lack of vegan femboy pussy is causing our test and igf1 to plummet to new dehlhi so its ineffective

and we start gregging da doucette and goign harder then last time but then mike comes dressed as a vegan femboy and forcefeeds us greg doucettes turkestrone

 

[norwoodingmanlet]

and we start gregging da doucette and goign harder then last time but then mike comes dressed as a vegan femboy and forcefeeds us greg doucettes turkestrone
View attachment 4821048

then the boys realize we have a shortage of turk so we smuggle some across the border and greg comes out of the shadows only to hit us with

"it was clenbuterol all along" after we already ate 4 capsules totalling 1498 UG