LVZZO
̿̿ ̿̿ ̿̿ ̿'̿'\̵͇̿̿\з= ( ▀ ͜͞ʖ▀) =ε/̵͇̿̿/’̿’̿ ̿ ̿̿
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The optimal dosage of hyaluronic acid for bone regeneration in rat calvarial defects - PMC
Hyaluronic acid (HA) affects angiogenesis and promotes the migration and differentiation of mesenchymal cells, thereby activating the osteogenic ability of osteoblasts. Although studies on the action of HA during bone regeneration are being actively ...
pmc.ncbi.nlm.nih.gov
75*10*4*0.162=486mg HA HED
So ~500mg per day of hyaluronic acid may increase bone formation, plus you get better skin.
You can safely go for 1-2g per day, in theory even higher.
Also you excrete 90+%.
Now we just need some lab rats to test it, go ahead and buy some powder preferably high kda HA.
This will be the new meta for heightmaxxing.