Hardest part about losing weight

[Mezo103]

I’ve been eating 1600 cal per day for almost 2 weeks now and I gotta say the hardest part about it is not actually sticking to ur calories, but it’s staying productive and energetic while on a deficit

 

[Tylermax]

keep on the grind young greycel man

 

[lyricism]

Make sure you're not just hitting you calorie goal, but consuming enough protein

Also hydrate yourself and drink milk, not too much tho

 

[IHeightMogU]

I lost 50 pounds by intermittent fasting first 8 hours of the day, I would only eat a snack and dinner. here’s pics

 

[Mezo103]

I lost 50 pounds by intermittent fasting first 8 hours of the day, I would only eat a snack and dinner. here’s pics

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Amazing bro did ur jaw pop like this cuz u lost fat or did u do sum other stuff?

 

[lyricism]

Amazing bro did ur jaw pop like this cuz u lost fat or did u do sum other stuff?

you cannot spot reduce so ofc his jaw started to show more if he lost all fat on his body

 

[IHeightMogU]

Amazing bro did ur jaw pop like this cuz u lost fat or did u do sum other stuff?

no, ig i just always had a good jaw and zygos and didn’t know cuz i was so fat. I’m still somewhat husky and have more weight to lose.

 

[IHeightMogU]

You have to be careful eating so few calories tho, i am 6’2 and 16 and i think that’s because i ate so much from when i was young and reached my height potential, also since i’ve started losing weight i haven’t grown in height as much.

 

[Deleted member 23558]

Make sure you're not just hitting you calorie goal, but consuming enough protein

Also hydrate yourself and drink milk, not too much tho

you want to be focusing on carbs in a deficit not protein. when you limit fats and hit enough carbs youll automatically get enough protein.

 

[RandomSwan]

me who eats less than 500 cal a day

 

[IHeightMogU]

me who eats less than 500 cal a day

that’s y you will stay manlet

 

[RandomSwan]

that’s y you will stay manlet

i'm 6'

 

[Dr. Bludy]

I’ve been eating 1600 cal per day for almost 2 weeks now and I gotta say the hardest part about it is not actually sticking to ur calories, but it’s staying productive and energetic while on a deficit

Nah I want to be fat af