Help a bro gymcell

[Eezz]

17yo/186 cm morning height (jfl after few hours I loose 3cm, we need to figure out how to keep morning height tbh tbh that would be the most legit heightmaxx)/71kg.
I have a 20.4724 inches bideltoid with 29.2 inches waist. Current body is very decent as I used to be a hardcore swimmer before getting kicked from the club for choking some girl underwater.
Looking to start gymcelling seriously since I seem to have good proportions and genetics, good body would ascend me I think.
I have basic knowledge here and there but not much (diet, what to do once in the gym , cut or bulk ? , what to expect, counting calories, what exercises ).
If you could give me some advice, link me vids, guides, books ect id appreciate.
Post some 2-3 years natty physiques you think are achievable, preferably shredded af for max lean face gains( jfl @ majority of gymcels being bloated fatmaxxed ogres, thats no ideal)

 

[CrazyFitLover]

wathc, athlean x, jeff nipard, jeremy either. eat 5 times a day this works best form me, 4 times i dont gain weight that fast and 6 times it feels unececery. sleep well, sleep at same time always and wake up at same time always. work out with intense and short workouts, no more than 1 hour and no more than 4-5 days a week, 4 is better, because u are left with more testosterone.

 

[Eezz]

wathc, athlean x, jeff nipard, jeremy either. eat 5 times a day this works best form me, 4 times i dont gain weight that fast and 6 times it feels unececery. sleep well, sleep at same time always and wake up at same time always. work out with intense and short workouts, no more than 1 hour and no more than 4-5 days a week, 4 is better, because u are left with more testosterone.

Thanks man, Currently I am kinda of skinnyfat shall I just go on a a bulk hit the gym hard and throw in some cardio ? or leanmaxx before ?

 

[CrazyFitLover]

Thanks man, Currently I am kinda of skinnyfat shall I just go on a a bulk hit the gym hard and throw in some cardio ? or leanmaxx before ?

just build muscle, dont bulk and shit, as yuu build more and more muscle, dont add up to eating and new builded muscle will burn more calories than u were already burning without new muscle, no cardio is neccecery it will make you lose muscle if done incorrectly.

 

[Dionysus]

I personally recommend Greg Doucette

 

[Raddemon]

check my latest post. It was inspired by you

 

[Deleted member 6113]

Shredded sport science has some of the best videos for beginners.

 

[Deleted member 5292]

I personally recommend Greg Doucette

Train harderrr ! How much harder? Harderrrr than last time!

 

[DutchPrettyBoy]

the last natural has made some really good videos in the past. look it up.