HELP: MASSETER IN PAIN AFTER HARDCHEWING FOR 2 HOURS

[william.]

I’ve been chewing for like 30-1hr with 4 pieces of mastic gum for a few days. So today, to do progressive overload, I upped it to 2 hours.
I think I unconsciously chewed more with left side, but now my left masseter feels tight as hell despite so much massaging, and any movement of the jaw causes pain, opening the jaw, biting, smiling,

The pain comes from the very top right corner of the masseter, right under the cheekbone, towards the nose not the ear.
I don’t know if it’s the masseter or tmj that’s in pain

Does anyone have any solutions?

dont do ir so fucking much

 

[slayer38341]

any updates on your jaw???

 

[pluuto]

Good job boyo you now feel the same pain your ancestors had to go through chewing for hours