Help Me Fix My Posture For Height

[Deleted member 27148]

I have a nerd neck, slight hunchback, severe anterior pelvic tilt, and slight scoliosis. I will be 3 inches taller if I fix this (seriously). I am just confused on what exercises to do because everyone I ask tells me to do something different. Should I just go to a chiro?

 

[Deleted member 27148]

N1666 help me

 

[Deleted member 16636]

N1666 help me

I watched the thread because i want to know too

 

[sub5outsider]

i have anterior pelvic tilt and scoliosis but i would say build your upper back rear delts and posterior chain also strong glutes and strong abdominal wall.

 

[Deleted member 27148]

i have anterior pelvic tilt and scoliosis but i would say build your upper back rear delts and posterior chain also strong glutes and strong abdominal wall.

Alr

 

[agoostis]

been trying to fix it for 3 years

 

[Deleted member 27148]

been trying to fix it for 3 years

How's it working out for you

 

[anticel]

dm pictures of your face. Most likely that you have a forward head posture because you have a downgrown maxilla. if that's the case it's impossible to fix it with physiotherapy.

One way to start is to put your sneakers in the trashbin and start feet exercises. Buy barefoot shoes (those with next to no sole) and research the whole topic. The muscles in many peoples feet are degenerated because of too much heel support from modern sneakers. Regaining a natural arch stabilizes your feet and will help to regain natural hip posture while walking.

 

[Deleted member 27148]

dm pictures of your face. Most likely that you have a forward head posture because you have a downgrown maxilla. if that's the case it's impossible to fix it with physiotherapy.

One way to start is to put your sneakers in the trashbin and start feet exercises. Buy barefoot shoes (those with next to no sole) and research the whole topic. The muscles in many peoples feet are degenerated because of too much heel support from modern sneakers. Regaining a natural arch stabilizes your feet and will help to regain natural hip posture while walking.

Sure, I'll do it when I get home

 

[CT03]

dm pictures of your face. Most likely that you have a forward head posture because you have a downgrown maxilla. if that's the case it's impossible to fix it with physiotherapy.

One way to start is to put your sneakers in the trashbin and start feet exercises. Buy barefoot shoes (those with next to no sole) and research the whole topic. The muscles in many peoples feet are degenerated because of too much heel support from modern sneakers. Regaining a natural arch stabilizes your feet and will help to regain natural hip posture while walking.

Can u check out my face too

 

[anticel]

Can u check out my face too

dm me