Help with gym

[selfcurse]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

 

[RideTheTiger]

Just train hard and do lots of reps bro

 

[Jattdontcare]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

Download an app called strong

Find a workout plan like ppl etc

Learn properly form track lifts progressive overload

 

[selfcurse]

Download an app called strong

Find a workout plan like ppl etc

Learn properly form track lifts progressive overload

is it bad to hop on tides? At 15?

 

[Jattdontcare]

is it bad to hop on tides? At 15?

DYOR

 

[luckyduck51]

Do ppl split and eat in a calorie defficit to loose weight. You can do cardio but it’s not supper nececery and just regularly lifting weights burns quit a bit of calories

 

[selfcurse]

DYOR

?

 

[qtz8]

Do U/L 6 days a week, this is because you’re going to get 3x frequency and a muscle grows the most whenever it’s first stimulated so you want that to happen as much as possible. Train with high intensity do most sets close to and to failure. 2 sets 4-8 reps you’re good

 

[DxstZ]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

5 sets of 12 reps bro trust

 

[Arsiz]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

train hard learn how to gauge RiR train with at least 2x frequency low volume high intensity don't go maximalist do stable exercises where u can easily increase your strenght

 

[Whiteboard7]

Do U/L 6 days a week, this is because you’re going to get 3x frequency and a muscle grows the most whenever it’s first stimulated so you want that to happen as much as possible. Train with high intensity do most sets close to and to failure. 2 sets 4-8 reps you’re good

Upper Lower Is the goat when it comes to training plans

 

[Stalins_nipple]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

Honestly everyone here is overwhelming you with advice that’ll just cause you to hyper fixate on irrelevant details and fatigue. If you’re new to the gym all you need to do to see results is to literally go there and just lift shit.

Consistency + minor calorie surplus is all you need

 

[HighIQbonemash]

is it bad to hop on tides? At 15?

Honestly, yes. rather hop on steroids