Help with gym

[selfcurse]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

 

[RideTheTiger]

Just train hard and do lots of reps bro

 

[Jatt]

Hello, I’m 15 and I could really use some beginner advice for the gym. I want to lose weight and build a better physique, but whenever I go, I honestly don’t know what to do or where to start. If anyone has tips for a solid beginner routine or what I should focus on, I’d really appreciate it. last time, I did incline treadmill and the bike.

Download an app called strong

Find a workout plan like ppl etc

Learn properly form track lifts progressive overload

 

[selfcurse]

Download an app called strong

Find a workout plan like ppl etc

Learn properly form track lifts progressive overload

is it bad to hop on tides? At 15?

 

[Jatt]

is it bad to hop on tides? At 15?

DYOR