WishIwasChico
Kraken
- Joined
- Oct 17, 2022
- Posts
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Red light therapy 2 x a day ( 5 days a week)
Red light 10 mins morning
IFR 20 mins night
Collagen supplements (only type 1 collagen) take around 4000mg
Make sure it is only type 1!!!
Vit c megadose with effervescent tables to allow it to absorb better.
Then I take three different fruit drinks with shit loads of vitamins.
Take omega 3 for fatty acids
Megadose beta carotene for orange healthy glow.
Tretinoin every other day followed by hylauronic acid and then moisturiser.
Lips scrubbing and hyaluronic acid.
When showering do not let the water touch your face and keep it cool on your hair.
go to the gym (also neck train) and eat a lot of protein (good for muscles but also hair and skin) take roids or peds if you’re serious about mogging
Rosemary oil on eyebrows every day followed by castor oil on eyebrows and eyelashes twice a day.
Mewing ring to ensure you’re mewing properly.
See here:
Jaw train everyday for around 10-15 minutes to ensure proper facial development.
If recessed you can:
Towel pull daily by biting down on a towel on your molars and pulling forward and upwards
OR
But a face pill device and palate expander to attach elastic bands too.
Here’s what a face pull does:
Invest in a palate expander (I buy one next month when I have the money)
If lower third recessed, by a twinblock appliance and wear it 24/7.
Here’s a link:
Here’s what it does:
If you want a life hack here it is:
Buy a reverse pull headgear and a twinblock. The force of the reverse headgear will shift both your maxilla and mandible forward.
Very underrated looksmax here no one talks about.
Never open your mouth to breathe at all.
Tape mouth shut at night.
I’m have mt2 and take it for tanning (not currently though but I have it ready when need be)
if you need to lose weight take mt2 you will not want to eat.
All I can think of for now tbh but this is pretty much my daily looksmax routine currently
Red light 10 mins morning
IFR 20 mins night
Collagen supplements (only type 1 collagen) take around 4000mg
Make sure it is only type 1!!!
Vit c megadose with effervescent tables to allow it to absorb better.
Then I take three different fruit drinks with shit loads of vitamins.
Take omega 3 for fatty acids
Megadose beta carotene for orange healthy glow.
Tretinoin every other day followed by hylauronic acid and then moisturiser.
Lips scrubbing and hyaluronic acid.
When showering do not let the water touch your face and keep it cool on your hair.
go to the gym (also neck train) and eat a lot of protein (good for muscles but also hair and skin) take roids or peds if you’re serious about mogging
Rosemary oil on eyebrows every day followed by castor oil on eyebrows and eyelashes twice a day.
Mewing ring to ensure you’re mewing properly.
See here:
Mewing Ring - A device that improves your facial appearance
Are you dealing with facial issues? Buy the Mewing Ring to know if you are mewing correctly.
www.mewingring.com
Jaw train everyday for around 10-15 minutes to ensure proper facial development.
If recessed you can:
Towel pull daily by biting down on a towel on your molars and pulling forward and upwards
OR
But a face pill device and palate expander to attach elastic bands too.
Here’s what a face pull does:
Invest in a palate expander (I buy one next month when I have the money)
If lower third recessed, by a twinblock appliance and wear it 24/7.
Here’s a link:
Twin-Block
The Twin Block is a functional orthodontic appliance, in which plastic bites are applied in the upper as well as in the lower jaw which are…
www.bracesshop.com
Here’s what it does:
If you want a life hack here it is:
Buy a reverse pull headgear and a twinblock. The force of the reverse headgear will shift both your maxilla and mandible forward.
Very underrated looksmax here no one talks about.
Never open your mouth to breathe at all.
Tape mouth shut at night.
I’m have mt2 and take it for tanning (not currently though but I have it ready when need be)
if you need to lose weight take mt2 you will not want to eat.
All I can think of for now tbh but this is pretty much my daily looksmax routine currently
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