Hey I am new to this website and I NEED advice on my hair and jaw structure. I don't care if its hard to do or takes a while, I just need some change.

[holyhyoid89]

I am currently on my first month of Accutane. At this point I am willing to try anything to fix my jaw and hair. I have been doing chin tucks for about a week now and I think I see a small difference but I am not really sure. Nobody seems to have any answers for me and just keep telling me I look good the way I am which just isn't true. I would probably say I am around 15-16 percent body fat and I also lift weights 6 times a week. I am 6'2 185 and I am lean bulking. I have provided a few pictures of myself below. Somebody please help.

 

[Iamspace]

I am currently on my first month of Accutane. At this point I am willing to try anything to fix my jaw and hair. I have been doing chin tucks for about a week now and I think I see a small difference but I am not really sure. Nobody seems to have any answers for me and just keep telling me I look good the way I am which just isn't true. I would probably say I am around 15-16 percent body fat and I also lift weights 6 times a week. I am 6'2 185 and I am lean bulking. I have provided a few pictures of myself below. Somebody please help.View attachment 4622415View attachment 4622417View attachment 4622403View attachment 4622407View attachment 4622408View attachment 4622409

usually when you ask for help you have to specify what you want help with

 

[holyhyoid89]

I said I need advice on my jaw and my hair in the title

 

[niggerfuentes]

your jawline starts showing at 12% bf bro.

 

[holyhyoid89]

your jawline starts showing at 12% bf bro.

I am not sure exactly what body fat % I am But here are some body pictures for you to base off of.

 

[Iamspace]

you are like 16% bf but you store fat in the worst places so you have to get that number lower

 

[niggerfuentes]

You seem like ur around 15-18%. u can just go to the doctor and ask for measurement or buy this https://www.walmart.com/ip/MEDca-Body-Fat-Caliper-Measuring-Tape-Skinfold-Black-Plastic-Calipers-by-Medca/408192096?wmlspartner=wlpa&selectedSellerId=6681&sourceid=dsn_gdn_2005b0c9-e4c7-4f46-8aaa-443883a5e447&veh=dsn&wmlspartner=dsn_gdn_2005b0c9-e4c7-4f46-8aaa-443883a5e447&cn=00c3_fy27_mp_mp_lo_int_dis_pmax-main&wl9=pla&wl11=online&gad_source=1&gad_campaignid=23143211640&gbraid=0AAAAADmfBIo-AkPbCJUQrUyMCqaXzofit&gclid=EAIaIQobChMI8dWJoMLDkgMV7l5HAR2soTRPEAQYAyABEgK65_D_BwE
and use calculator.

 

[niggerfuentes]

also rep me bro

 

[holyhyoid89]

you are like 16% bf but you store fat in the worst places so you have to get that number lower

Thanks, what do you recommend to get it lower? Also should I be doing chin tucks and neck curls?

 

[holyhyoid89]

also rep me bro

How do i do that

 

[niggerfuentes]

click da thumps up on all of my replies

 

[holyhyoid89]

you are like 16% bf but you store fat in the worst places so you have to get that number lower

How?

 

[Iamspace]

How?

its just fat distrubution i have hollow cheeks even when i was 20% bf cause it all goes to my ass

 

[niggerfuentes]

How?

you have to cut and go on cal deficit because theres no way to target the fat except for aquilyx and injections

 

[holyhyoid89]

you have to cut and go on cal deficit because theres no way to target the fat except for aquilyx and injections

I have to cut? I am 185 pounds and 6,2. I am trying to build muscle. Can i still build muscle on a calorie deficit?

 

[niggerfuentes]

Yes as long as you eat 1g protien per lb, but the gains will be less. Also It depends on how big your cal def is.

 

[holyhyoid89]

Yes as long as you eat 1g protien per lb, but the gains will be less. Also It depends on how big your cal def is.

 

[holyhyoid89]

Yes as long as you eat 1g protien per lb, but the gains will be less. Also It depends on how big your cal def is.

I usually eat 200 grams of protein a day. and consume around 3500 calories, how many calories should i be eating if i want to get down to 11-12%?

 

[niggerfuentes]

use this bro https://bmi-calculator.playtts.com/2025/08/calorie-calculator.html?gad_source=1&gad_campaignid=23228451538&gbraid=0AAAAA_z4CW7-9nYEnCj8wZEPCu4_KbkHx&gclid=EAIaIQobChMI_oGb2cbDkgMVq2tHAR0d-DNmEAAYASAAEgJlyvD_BwE

 

[niggerfuentes]

also watch your cal quality and do good diet

 

[holyhyoid89]

use this bro https://bmi-calculator.playtts.com/2025/08/calorie-calculator.html?gad_source=1&gad_campaignid=23228451538&gbraid=0AAAAA_z4CW7-9nYEnCj8wZEPCu4_KbkHx&gclid=EAIaIQobChMI_oGb2cbDkgMVq2tHAR0d-DNmEAAYASAAEgJlyvD_BwE

It just says I'm 23.6% body fat. but that obviously is not accurate.

 

[holyhyoid89]

also watch your cal quality and do good diet

how many calories should I be eating a day. Also are there other methods like peptides or other injectables to dissolve my face fat?

 

[niggerfuentes]

you should eat 2615 cals if u go to gym every day

 

[niggerfuentes]

and use aqualyx if u want to use fat dissolving injections.

 

[highinhibition]

DNR

 

[100%nt]

I am currently on my first month of Accutane. At this point I am willing to try anything to fix my jaw and hair. I have been doing chin tucks for about a week now and I think I see a small difference but I am not really sure. Nobody seems to have any answers for me and just keep telling me I look good the way I am which just isn't true. I would probably say I am around 15-16 percent body fat and I also lift weights 6 times a week. I am 6'2 185 and I am lean bulking. I have provided a few pictures of myself below. Somebody please help.View attachment 4622415View attachment 4622417View attachment 4622403View attachment 4622407View attachment 4622408View attachment 4622409

Recessed maxilla
Probably unfixable without surgery,but ur in puberty ,and probably can get it a bit better
Consider getting mse
But mse alone won’t do you justice,consider hopping on hgh,test and an androgen


You look kinda lean,but with insanely unlucky fat spots
You could try aqualyx though,instead of leaning out

 

[im2phresh]

Recessed maxilla
Probably unfixable without surgery,but ur in puberty ,and probably can get it a bit better
Consider getting mse
But mse alone won’t do you justice,consider hopping on hgh,test and an androgen


You look kinda lean,but with insanely unlucky fat spots
You could try aqualyx though,instead of leaning out

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