How big of a calorie deficit is to much?

[Romeo1111]

Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?

 

[selfascender]

Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?

Yea youlll lose muscle
Maybe 1.5 k ?

 

[chadisbeingmade]

Aim for 1k a day deficit.

 

[FiendFiend]

Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?

no such thing

 

[Antipsychotics]

i think in the range of 500 to 1000 calorie deficit would be acceptable

just continue to train and get optimal protein so u dont suffer any muscle loss

 

[Romeo1111]

i think in the range of 500 to 1000 calorie deficit would be acceptable

just continue to train and get optimal protein so u dont suffer any muscle loss

And it won’t fuck up my metabolism?

 

[Antipsychotics]

And it won’t fuck up my metabolism?

not terribly as long as u dont starve urself

 

[RamirezDalitMax5000]

Also curious about this OP, need to lose 5 - 8kg in a month.

 

[cashcow]

Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?

yes it would be stupid

your body would go into survival mode real quick and you’d lose a lot of fat, and muscle

 

[eclipsoo]

i think in the range of 500 to 1000 calorie deficit would be acceptable

just continue to train and get optimal protein so u dont suffer any muscle loss

@Antipsychotics @chadisbeingmade currently im on a 500kcal deficit, my maintanance is 2500-2600, its been a month since i started working out and im building muscle quickly, how much should i increase my deficit to decrease my bf% faster? im around 20 aiming 10-12 but dont want to look like a twink with literally no muscle

 

[VrillFatNoob24]

Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?

max you can do is 750 cal deficit but nake sure to hit pritein and shieeyt