HOW DO I GET LEAN

[JayMac15]

title
Whats the best way to get lean within a month? im thinking of fasting and only eating one meal a day while doing plenty of cardio. im not fat and i do have visible abs but i want to drop my body fat to the next level

 

[.gg/discordtriad]

HIIT

 

[Deleted member 67284]

They will leanmaxx within a month

 

[killyourselfASAP]

brutal muscle loss if you go too hard

 

[JayMac15]

brutal muscle loss if you go too hard

I know, i already have a substantial amount of muscle mass even while lean so its not a problem

 

[tymooz]

title
Whats the best way to get lean within a month? im thinking of fasting and only eating one meal a day while doing plenty of cardio. im not fat and i do have visible abs but i want to drop my body fat to the next level

cardio lean foods calorie defecit thats all