HOW DO I GET LEAN

JayMac15

JayMac15

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title
Whats the best way to get lean within a month? im thinking of fasting and only eating one meal a day while doing plenty of cardio. im not fat and i do have visible abs but i want to drop my body fat to the next level
 
HIIT
 
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Reactions: vortex
1737400144957
They will leanmaxx within a month
 
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Reactions: Romxnus753AC
brutal muscle loss if you go too hard
 
title
Whats the best way to get lean within a month? im thinking of fasting and only eating one meal a day while doing plenty of cardio. im not fat and i do have visible abs but i want to drop my body fat to the next level
cardio lean foods calorie defecit thats all
 

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