How do i get Ramirez leanness?

Do you want to be most guys or Chad?

No.. High tier normie is enough for me.. Chad are like 1% of population.. Height and my eye area and age does not favor me to became chad ever in my life time.
 
Don't eat and do drugs
 
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Water retention
Then that's your option. It's still better to find a sauna like place. Here in Turkey we have places like that
 
Then that's your option. It's still better to find a sauna like place. Here in Turkey we have places like that
Idk if they would be open if they exist
 
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cut on a diet that's high in potassium, protein, fiber, and vitamin c
do cardio daily to drop any extra water weight
 
cut on a diet that's high in potassium, protein, fiber, and vitamin c
do cardio daily to drop any extra water weight
that's probably why i'm so bloated, literally 0 movement a day
 
take selfies under a lampost in the night on empty stomach
 
take selfies under a lampost in the night on empty stomach
lol i have gone days without eating when i was younger but i've never been fully debloated

need diuretics
 

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