How do I gymmaxx while being skinny fat?

[proxxyy11]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

 

[asuframe]

Hop on dnp and gear

 

[ZyzzReincarnate]

high protein high carb low fat lift 4-5x a week go on short walks regularly

 

[proxxyy11]

Hop on dnp and gear

Meaning? I'm very low IQ in this topic

 

[ZyzzReincarnate]

Meaning? I'm very low IQ in this topic

dont listen to that retard

 

[sadlonelyincel]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

5’4 btw. Niggas gonna be built like a square if he gets on roids

 

[asuframe]

Meaning? I'm very low IQ in this topic

Don’t do that I’m trolling

 

[proxxyy11]

high protein high carb low fat lift 4-5x a week go on short walks regularly

can you give me examples of foods I should be eating to match this diet? fat would simply just be fatty milk, raw milk, butter, etc. correct?

but doesn't meat and fish also have fat?

also do you have a specific gym routine I should be doing for the lifting part? Also heard from lots of people that I should only be using machines and not free weights, are they right?

 

[Vannx]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

how u can be sknniy and fat at the same time lol

 

[sadlonelyincel]

how u can be sknniy and fat at the same time lol

What kind of autism do you have?

 

[proxxyy11]

5’4 btw. Niggas gonna be built like a square if he gets on roids

holy fuck can u stop rotting under my threads

 

[proxxyy11]

how u can be sknniy and fat at the same time lol

LMAOOOOO

 

[sadlonelyincel]

holy fuck can u stop rotting under my threads

I have to hate anytime I see you

 

[asuframe]

Why not hop on roids if you do some research

 

[.orbitalcel]

holy fuck can u stop rotting under my threads

Ur 5’4?

 

[Vannx]

What kind of autism do you have?

everything idk

 

[proxxyy11]

Why not hop on roids if you do some research

scared of sides + my family has a history with high blood sugar

also i'm getting a bit of acne as well, i want them to go away - pretty sure roids will cause them to be more severe

and would they not shrink my balls?

 

[i cant rate]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

Can I pinche ur cheeks

 

[proxxyy11]

Ur 5’4?

yea nigga im totally 5'4

 

[cb006]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

Same my hyoid is so raped

 

[proxxyy11]

Can I pinche ur cheeks

yes ue syesyes

 

[proxxyy11]

Same my hyoid is so raped

it goes away when i hard mew, but i'd rather it not be there even when i relax

 

[.orbitalcel]

yea nigga im totally 5'4

Jeez so hostile, you gotta learn how to become nice you retard

 

[proxxyy11]

Jeez so hostile, you gotta learn how to become nice you retard

ok nigger

 

[cb006]

it goes away when i hard mew, but i'd rather it not be there even when i relax

Yeah when I jaw clench my side profile is pretty good but without it my side is just fucked

 

[asuframe]

scared of sides + my family has a history with high blood sugar

also i'm getting a bit of acne as well, i want them to go away - pretty sure roids will cause them to be more severe

and would they not shrink my balls?

Everything is manageable but how old are you

 

[sadlonelyincel]

it goes away when i hard mew, but i'd rather it not be there even when i relax

Cut it

 

[sadlonelyincel]

Jeez so hostile, you gotta learn how to become nice you retard

stfu grey

 

[proxxyy11]

Everything is manageable but how old are you

17

 

[asuframe]

17

Do some research try gym natural and cut and if you don’t see results just hop

 

[.orbitalcel]

stfu grey

dude got past 500 posts like 2 days ago

 

[sadlonelyincel]

dude got past 500 posts like 2 days ago

No shit retard

 

[ZyzzReincarnate]

can you give me examples of foods I should be eating to match this diet? fat would simply just be fatty milk, raw milk, butter, etc. correct?

but doesn't meat and fish also have fat?

also do you have a specific gym routine I should be doing for the lifting part? Also heard from lots of people that I should only be using machines and not free weights, are they right?

protein eat chicken, red meat, fish, eggs, that kinda stuff

carbs would be potatos, rice, pasta, fruits, oats, shid like that

fats p much just ur animal fats, olive oil, avocados, dairy, whatnot

gym routine just follow a ppl split and definitely use free weights bc u need to get strong to build as much muscle as possible and they are better for progressive overload and learning proper form and activation of ur muscle fibers

 

[ltnwhiteboy]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

Just stay in a calorie deficit mf

 

[proxxyy11]

Just stay in a calorie deficit mf

i only eat when im hungry so its a bit weird, but also I dont want to limit my body from building on from good nutrients.

but yes i am limiting myself regardless.

 

[proxxyy11]

protein eat chicken, red meat, fish, eggs, that kinda stuff

carbs would be potatos, rice, pasta, fruits, oats, shid like that

fats p much just ur animal fats, olive oil, avocados, dairy, whatnot

gym routine just follow a ppl split and definitely use free weights bc u need to get strong to build as much muscle as possible and they are better for progressive overload and learning proper form and activation of ur muscle fibers

does tuna work? + how important is sodium? the canned tuna I have had around 100gs of sodium. not sure if this is terrible or not

 

[bluebandz]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

i think u need to be in a slight deficit as to still lose fat and preserve most muscle
and of course roids are the best thing for the gym its more of a question of if you want to be on roids and i dont necessarily reccomend that

 

[proxxyy11]

i think u need to be in a slight deficit as to still lose fat and preserve most muscle
and of course roids are the best thing for the gym its more of a question of if you want to be on roids and i dont necessarily reccomend that

tysm

 

[bluebandz]

tysm

yeah of course

 

[FiendFiend]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

i was skinnyfat i looked like michelin man, 0 muscle, just pure fat, but weighed not much. Go on a cut then lean bulk and work out like ur life depends on it, get on creatine, even add in a SARM if u want, eat super clean , low fat, high protein, medium carb.

 

[proxxyy11]

i was skinnyfat i looked like michelin man, 0 muscle, just pure fat, but weighed not much. Go on a cut then lean bulk and work out like ur life depends on it, get on creatine, even add in a SARM if u want, eat super clean , low fat, high protein, medium carb.

do i not work out while doing a cut?

might sound like a retarded question but i'm pretty confused

also how do i go on a cut without measuring every little thing I eat? do I just go until I'm hungry and when i'm starving just eat a bit? or how does it work

 

[FiendFiend]

do i not work out while doing a cut?

might sound like a retarded question but i'm pretty confused

also how do i go on a cut without measuring every little thing I eat? do I just go until I'm hungry and when i'm starving just eat a bit? or how does it work

no dont work out on a cut its too much work. Just cut till ur skinny asf

 

[ltnwhiteboy]

i only eat when im hungry so its a bit weird, but also I dont want to limit my body from building on from good nutrients.

but yes i am limiting myself regardless.

Eat calorie and nutrient dense foods then,im the same

 

[proxxyy11]

no dont work out on a cut its too much work. Just cut till ur skinny asf

i feel like i'll lose weight faster if i work out tho, no?

 

[FiendFiend]

i feel like i'll lose weight faster if i work out tho, no?

no, just do steps. U wont have energy to lift

 

[proxxyy11]

no, just do steps. U wont have energy to lift

not even with an energy drink or coffee?

 

[FiendFiend]

not even with an energy drink or coffee?

Nope, because they will dehydrate the fuck out of u , u will lowkey just injure yourself. Maybe u can do some pushups but thats all id stick to.

 

[proxxyy11]

Nope, because they will dehydrate the fuck out of u , u will lowkey just injure yourself. Maybe u can do some pushups but thats all id stick to.

i've dropped from 140 lbs to 134 lbs in around a week. not sure if i'm in the right track, but my mom also keeps feeding me

it's always home-cooked thank god, but she getsmad and thinks i'm fucking depressed and retarded when i tell her i'm not hungry and i don't want to eat - so it is a bit hard to go on a deficit regardless in my household. but i'll try my best boyo

if i'm 133 lbs right now and around 20% bf to what weight should i drop to before i start lean bulking?

 

[FiendFiend]

i've dropped from 140 lbs to 134 lbs in around a week. not sure if i'm in the right track, but my mom also keeps feeding me

it's always home-cooked thank god, but she getsmad and thinks i'm fucking depressed and retarded when i tell her i'm not hungry and i don't want to eat - so it is a bit hard to go on a deficit regardless in my household. but i'll try my best boyo

if i'm 133 lbs right now and around 20% bf to what weight should i drop to before i start lean bulking?

120lbs probably thats what I had to drop to. I was 145lbs skinnyfat like 32%bf , dropped to 120lbs, like 14% bf, then leanbulked and gymcelled half a year and am now 153lbs 15% bf

 

[coolninjaboy231]

i've dropped from 140 lbs to 134 lbs in around a week. not sure if i'm in the right track, but my mom also keeps feeding me

it's always home-cooked thank god, but she getsmad and thinks i'm fucking depressed and retarded when i tell her i'm not hungry and i don't want to eat - so it is a bit hard to go on a deficit regardless in my household. but i'll try my best boyo

if i'm 133 lbs right now and around 20% bf to what weight should i drop to before i start lean bulking?

if your skinny fat your just lazy