How do I gymmaxx while being skinny fat?

[proxxyy11]

Also can anyone recommend me a diet for those who are skinny fat and 20% BF?

My face has a lot of hyoid fat and my cheeks are very circular due to it. I want to fix this asap and see how I look without the fat around my face.

Best way and most efficient way to get this done? Do I take creatine? Roids?

 

[proxxyy11]

if your skinny fat your just lazy

idk what this even means

ig if ur fat in general ur lazy, but that's not really helpful is it

 

[proxxyy11]

120lbs probably thats what I had to drop to. I was 145lbs skinnyfat like 32%bf , dropped to 120lbs, like 14% bf, then leanbulked and gymcelled half a year and am now 153lbs 15% bf

how tall?

 

[FiendFiend]

how tall?

i was 5'7 im now 5'10

 

[proxxyy11]

i was 5'7 im now 5'10

i'm 5'7 currently

 

[Gaygymmaxx]

protein eat chicken, red meat, fish, eggs, that kinda stuff

carbs would be potatos, rice, pasta, fruits, oats, shid like that

fats p much just ur animal fats, olive oil, avocados, dairy, whatnot

gym routine just follow a ppl split and definitely use free weights bc u need to get strong to build as much muscle as possible and they are better for progressive overload and learning proper form and activation of ur muscle fibers

Who marked this as solution?

The answer is anabolic steroids.

 

[proxxyy11]

Who marked this as solution?

The answer is anabolic steroids.

serious answer?

should i? i just wanna lose this fat as soon as possible and get chico's physique.

 

[ZyzzReincarnate]

Who marked this as solution?

The answer is anabolic steroids.

jfl you have do this even on anabolic steroids

 

[Gaygymmaxx]

jfl you have do this even on anabolic steroids

Not on tren

 

[ZyzzReincarnate]

Not on tren

yeah, even on tren

idk why theres this notion that you can just take roids and do nothing and just spawn in a crazy physique like its always the people that havent taken roids themselves or dont have a good physique who say shit like this

 

[Aestra]

The best thing to do is eat in a deficit with high protien. And if you were to pair roids with that you'd see really good results. Goodluck bro

 

[Aestra]

yeah, even on tren

idk why theres this notion that you can just take roids and do nothing and just spawn in a crazy physique like its always the people that havent taken roids themselves or dont have a good physique who say shit like this

I agree when I was on roids I seen barley any results until I got my training and diet fixed

 

[proxxyy11]

The best thing to do is eat in a deficit with high protien. And if you were to pair roids with that you'd see really good results. Goodluck bro

ty boyo, is there a mega on the sides and risks of roids?

i'm considering taking it but i don't want my parents thinking i'm a junkie or something happens to me

 

[Aestra]

ty boyo, is there a mega on the sides and risks of roids?

i'm considering taking it but i don't want my parents thinking i'm a junkie or something happens to me

For me I've got basically no side effects with shit like tren, halo and test parents never thought a thing about it. But everyone reacts differently to roids

 

[proxxyy11]

For me I've got basically no side effects with shit like tren, halo and test parents never thought a thing about it. But everyone reacts differently to roids

whats halo?

is tren good for me asw? also yea i don't think my parents would be too happy about it. so i think i'd wanna do it natty, but as efficient and fast as possible

 

[Aestra]

whats halo?

is tren good for me asw? also yea i don't think my parents would be too happy about it. so i think i'd wanna do it natty, but as efficient and fast as possible

halotestin is an oral AAS with a very high androgen load which is good just for overall dimo. For tren I wouldn't run it first cycle because it is very powerful but me personally I fucking love tren.I never told my parents about roids just hid them. Your best bet is to try as hard as possible natty and if you feel like that isn't working start looking into roids.