How do i stay lean and debloated on a lean bulk but also build muscle efficiently

[weallgonnamakeittt]

I currently do cardio for 30 minutes on incline 12 3.2 speed and aim for 12k steps a day

 

[Goy.boy.Hero]

I currently do cardio for 30 minutes on incline 12 3.2 speed and aim for 12k steps a day

water + optimal sodium to pottasium ratio

 

[weallgonnamakeittt]

water + optimal sodium to pottasium ratio

is the cardio optimal for muscle gain while in a 200 calorie surplus

 

[Goy.boy.Hero]

is the cardio optimal for muscle gain while in a 200 calorie surplus

debatable; kinda have to make up your own mind on that with research

 

[weallgonnamakeittt]

debatable; kinda have to make up your own mind on that with research

gotcha