How do i track calories while leanmaxxing

[totallynottrueadam]

I go gym and try to eat balanced meals while avoiding all processed sugar and processed food. The last thing I need is to be able to track my calories but it's insanely hard for me. There's no way I'm searching up "how many calories is in [food I'm eating]" a million times a day and it's not even 100% accurate. I also heard a calorie deficit in your teens can stunt growth which is also a problem. Any easier way for me to track my calories more efficiently and avoid stunting my growth?

 

[totallynottrueadam]

Bump

 

[Hammy29]

Use a macro counting app like MyFitnessPal where you can scan the barcode of all your foods and ingredients and it'll track all your macros for you. For food from restaurants I know there's apps where you can take a picture of the food and it gives a reasonable guess as to how many calories there are, I've never tried it though.

 

[totallynottrueadam]

Use a macro counting app like MyFitnessPal where you can scan the barcode of all your foods and ingredients and it'll track all your macros for you. For food from restaurants I know there's apps where you can take a picture of the food and it gives a reasonable guess as to how many calories there are, I've never tried it though.

I'm just confused with food like fruit and vegetables that come separately thanks for the help tho

 

[chadisbeingmade]

I'm just confused with food like fruit and vegetables that come separately thanks for the help tho

Just don’t eat fruit and veg.

At least don’t eat the veg, they are an abomination.

 

[Iblamelife08]

I'm just confused with food like fruit and vegetables that come separately thanks for the help tho

Look at my guide if you want to eat fresh fruits without having to eat toxics that are sorayes in your fruits

 

[totallynottrueadam]

Just don’t eat fruit and veg.

At least don’t eat the veg, they are an abomination.

Tfym

 

[totallynottrueadam]

Look at my guide if you want to eat fresh fruits without having to eat toxics that are sorayes in your fruits

Bro I just want to eat healthy why does everyone overcomplicate everything

 

[chadisbeingmade]

Tfym

Veg has anti nutrients in it, so unless you ferment them, your shooting yourself in the foot if you eat them.

 

[totallynottrueadam]

Veg has anti nutrients in it, so unless you ferment them, your shooting yourself in the foot if you eat them.

Do you have any proof to back this up?

 

[Iblamelife08]

Bro I just want to eat healthy why does everyone overcomplicate everything

this is the only thing i do + i avoid any toxic chemical it saves money and your test

 

[RealNinja]

I'm just confused with food like fruit and vegetables that come separately thanks for the help tho

JFL at your IQ. You weigh it out. If you’re eating a banana, you take the peel off and weigh the banana on a scale, and track it by grams. Btw Cronometer mogs myfitnesspal

 

[mug]

Smoke zyns

 

[totallynottrueadam]

JFL at your IQ. You weigh it out. If you’re eating a banana, you take the peel off and weigh the banana on a scale, and track it by grams. Btw Cronometer mogs myfitnesspal

What if I'm eating an apple

 

[kitten]

Bro I just want to eat healthy why does everyone overcomplicate everything

bro be vegan.

 

[RealNinja]

What if I'm eating an apple

Cut it up with a knife to remove the core so you can weigh the part that you’re actually eating