how do you train your body to have a high vert in bb (HIGH IQ GTFIH)

futureashtray · Sep 1, 2023

people will tell you the usual "weight training, plyos, etc" but in reality you cant jump higher than what your body can absorbe when it comes down. Just like your body cant accelerate faster than it can decelerate. I want to train my body in a way that will work, not tip of the iceberg shit

futureashtray · Sep 1, 2023

@Xangsane could you mass tag some high iq individuals?

Deleted member 26642 · Sep 1, 2023

Put little springs on your feet

be careful though you might end up in outer space

futureashtray · Sep 1, 2023

goldpill said:
Put little springs on your feet be careful though you might end up in outer space

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It's a heavyweight champion (Ah-woo, ah-woo)
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She like a mannequin (Ah-woo, ah-woo)
Fuck your feelings (Ah-woo, ah-woo), yeah
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Fuck your feelings up (Feelings up, ah-woo, ah-woo)

futureashtray · Sep 1, 2023

@Blackgymmax

futureashtray · Sep 1, 2023

@TRUE_CEL

futureashtray · Sep 1, 2023

modda

greengrassgrows · Sep 1, 2023

African tribe hopping. Hop on borh feet not bending knees, like jumping as the letter I and keep hopping for an hour go as high and as fast you can staying on the ground the least u can. This will increase vert and jumping power

futureashtray · Sep 1, 2023

@5.5psl

greengrassgrows said:
African tribe hopping. Hop on borh feet not bending knees, like jumping as the letter I and keep hopping for an hour go as high and as fast you can staying on the ground the least u can. This will increase vert and jumping power

why do you believe massai jumps increase vert and jumping power?

futureashtray · Sep 1, 2023

@5.5psl @Sprinkles @Artemide @MoggerGaston @Manletmachine @Clown Show @aspiringexcel @Htobrother @Abhorrence @HarrierDuBois @Jungcuck @Allornothing @JohnDoe @Krakowski @cytoplasm @JBcollector @Debetro @stunna @Reformed @aBetterMii @enchanted_elixir @hopecel @Seth Walsh

futureashtray · Sep 1, 2023

Sprinkles · Sep 1, 2023

Practice jumping ? Lol

pistol squats are a great exercise but you have to build up to them

futureashtray · Sep 1, 2023

Sprinkles said:
Practice jumping ? Lol

pistol squats are a great exercise but you have to build up to them

if squats were key to high vert,i would have a 50+in vert

greengrassgrows · Sep 1, 2023

oldcel2002 said:
@5.5psl

why do you believe massai jumps increase vert and jumping power?

It worked from me, my vert went from 38 to 42 from massai jumps in 1 year. + look at vids of them jumping, they might have superior african physically genetics, but its achievable through time.

Gengar · Sep 1, 2023

oldcel2002 said:
@TRUE_CEL

I'm low IQ.

Deleted member 26824 · Sep 1, 2023

oldcel2002 said:
people will tell you the usual "weight training, plyos, etc" but in reality you cant jump higher than what your body can absorbe when it comes down. Just like your body cant accelerate faster than it can decelerate. I want to train my body in a way that will work, not tip of the iceberg shit

explain why body cant accelerate faster than it can decelarate and the other way around?

TheDragon · Sep 1, 2023

What are you even trying to say?

futureashtray · Sep 1, 2023

TRUE_CEL said:
I'm low IQ.

how tf can you stay in forums like thses for 5 fucking years and you still not know shit

Gengar · Sep 1, 2023

oldcel2002 said:
how tf can you stay in forums like thses for 5 fucking years and you still not know shit

Nigga I'm a shitposter.

slayerToBe · Sep 1, 2023

Plyos is the way to go for increasing jump height, that shit you mentioned about bones not being able to absorb impact you needn't worry about, and the more resistance training you do your bones will get denser, although due to ut being high impact, don't do it everyday

futureashtray · Sep 1, 2023

TheDragon said:
What are you even trying to say?

how can i train my body to jump very high in the best way possible, i have come to the conclusion thats its not the strength and power of the jumping muscles that matters but the ability for the tendons and ligaments to be able to absorbe that much force to begin with. the more impact your body can absorb the more higher it will let you jump and etc

futureashtray · Sep 1, 2023

TRUE_CEL said:
Nigga I'm a shitposter.

WHY DONT YOU GO SHITPOST FULL TIME ON .IS THEN, THIS FORUM IS FUCKED BECAUSE OF DEAD BLUEPILLED "SHITPOSTS" THAT HIDE THE FACT YOUR FOIDLESS AND YOUR DICK WILL NEVER GET TOUCHED BECAUSE OF YOUR HORRENDOUS LOOKS AND GARBAGE BODY, DIET, LYFESTYLE, POSTURE, SOCIAL LYFE, ETC

Gengar · Sep 1, 2023

oldcel2002 said:
WHY DONT YOU GO SHITPOST FULL TIME ON .IS THEN, THIS FORUM IS FUCKED BECAUSE OF DEAD BLUEPILLED "SHITPOSTS" THAT HIDE THE FACT YOUR FOIDLESS AND YOUR DICK WILL NEVER GET TOUCHED BECAUSE OF YOUR HORRENDOUS LOOKS AND GARBAGE BODY, DIET, LYFESTYLE, POSTURE, SOCIAL LYFE, ETC

futureashtray · Sep 1, 2023

slayerToBe said:
Plyos is the way to go for increasing jump height, that shit you mentioned about bones not being able to absorb impact you needn't worry about, and the more resistance training you do your bones will get denser, although due to ut being high impact, don't do it everyday

its not about bones, BONES WILL ADAPT TO THE PRESSURE/FORCE APPLIED TO THEM. THIS IS ABOUT TENDONS, FASCIA MAYBE, LIGAMENTS, MUSCLES

futureashtray · Sep 1, 2023

OH MY GOD WHERE DID ALL THE HIGH IQ PEOPLE GOOOOOOOOOOOOOOOOOOO

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futureashtray · Sep 1, 2023

PEOPLE NOWADAYS WILLRATHER ROT AND TALK ABOUT FUCKING HURRICANES THAN ACTUALLY FUCKING SHARE AND DISCUSS TOPICS ABOUT LOOKSMAXING, OR EVEN FUCKING SPORTS.

SubSigma · Sep 1, 2023

Lol nigga just buy some moon shoes

Deleted member 32094 · Sep 1, 2023

ask basketball players or ppl who do high jumps in track, low chance this forum knows

rand anon · Sep 1, 2023

Idk, I’m giga manlet but back when I used to play some said my vert was pretty good

Gus17 · Sep 1, 2023

Schizo

futureashtray · Sep 1, 2023

JESUS SOMETIMES I FUCKING FORGET IM IN A FORUM WITH PEOPLE WHO HAVE THE WORST GENES TO EVER TOUCH THIS EARTH, NOWONDER MOST OF THE LOSERS IN HERE HAVE NO DRIVE TO DO ANYTHING OR DISCUSS ANYTHING, THEY JUST SIT AND FART WHILE WATCHING TIKTOKS OR WHATEVER FOREVER OR WANK TO FOIDS. I UNDERSTAND WHY MOST OGS LEFT THIS FORUM. ITS BECAUSE ROTTING HERE IS PATHETIC AND EMMBARRASING THAN FUCKING SHOWING EMOTIONS AS A MAN

PashtunMogger · Sep 1, 2023

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if you were high iq you would simply look at people who have a disproportionately high jump to however much they can absorbe and copy/combine what they did

futureashtray · Sep 1, 2023

i now understand why people gatekeep information, because losers who do nothing all day. getting mouthfed info isjust infuriating, asking uestions is useless. asking for information is impossible. you LITERALLY HAVE TO FIND IT YOURSELF. FUCK THIS FORUM

futureashtray · Sep 1, 2023

look closely at .25, the ankles and feet of the child cant really support the weight of his body so they fall faster and more hard on the grownd, while the massai people can withstand and absorb all that impact and use it to jump higher. so then they land after jumping high their ankles slowly impact and use that force and make a spring effect

IBlamePhaggots · Sep 1, 2023

oldcel2002 said:
people will tell you the usual "weight training, plyos, etc" but in reality you cant jump higher than what your body can absorbe when it comes down. Just like your body cant accelerate faster than it can decelerate. I want to train my body in a way that will work, not tip of the iceberg shit

When you said bb did you mean basketball

futureashtray · Sep 1, 2023

@lunin7 youre life is irrelevant, you cope for a living and show yo face ugly bitch

futureashtray · Sep 1, 2023

IBlamePhaggots said:
When you said bb did you mean basketball

yeah

IBlamePhaggots · Sep 1, 2023

oldcel2002 said:
people will tell you the usual "weight training, plyos, etc" but in reality you cant jump higher than what your body can absorbe when it comes down. Just like your body cant accelerate faster than it can decelerate. I want to train my body in a way that will work, not tip of the iceberg shit

Higher very has nothing to do with looksmaxxing so you probably wont find the answer on this forum

Plyos do work tho and training quads and calves

Just jumping alot aswell

Im sure theres some jumpmaxx you could do by taking something to effect the muscle fibres in ur leg or some shit

Clark69 · Sep 1, 2023

Look up Kneesovertoesguy. Him and his clients have crazy hops and learn how to dunk in months of unconventional training. Overcoming plateaus and seeing more results than years of the normal training that other people do

Deleted member 32094 · Sep 1, 2023

bro's surprised that incels can't help him jump higher in basketball

there are so many resources on youtube

Repentsinner · Sep 1, 2023

oldcel2002 said:
@Recessed Life

@Monte Carlo

@unexplainable

@chadx

@Manletmachine

@Dr. Bludy

@THE LIGHTNING

@arabcelxxx

@JovenCansao

@Rhodesia88

@pessimistic

@Vermilioncore

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@Meteor21

@Atsiz

@vanillaicecream

@latincell95

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I'm the forum retard

Jason Voorhees · Sep 1, 2023

Just be lebron James @Obito

Offensive Bias · Sep 2, 2023

oldcel2002 said:
people will tell you the usual "weight training, plyos, etc" but in reality you cant jump higher than what your body can absorbe when it comes down. Just like your body cant accelerate faster than it can decelerate. I want to train my body in a way that will work, not tip of the iceberg shit

Sorry man but I don't do any form of vertical jumps. I only practice cardio and that's it. My only guess is to find any means that may improve your explosiveness in your legs but that's not an actual solution. Try using chatgpt to see if you can find anything. This is the result I got for any suggestions regarding your case. It may be water but hope it helps.

CHATGPT RESULT:
Increasing your vertical jump height requires a combination of strength training, plyometrics, flexibility work, and proper technique. Here are some steps to help you improve your vertical jump:

Strength Training:
- Squats: Incorporate squats into your workout routine to build leg strength. Focus on both back squats and front squats.
- Deadlifts: Deadlifts work your lower back, glutes, and hamstrings, helping you generate power for your jump.
- Lunges: Lunges can help improve balance and leg strength. You can do forward, reverse, or lateral lunges.
Plyometric Exercises:
- Box Jumps: Stand in front of a sturdy box or platform and jump onto it. Focus on exploding off the ground and landing softly on the box.
- Depth Jumps: Stand on a box or platform, step off, and as soon as you land, jump as high as you can.
- Broad Jumps: Jump as far forward as you can, focusing on both distance and height.
Core Strengthening:
- A strong core is essential for stability and power during a jump. Incorporate exercises like planks, Russian twists, and leg raises into your routine.
Plyometric Training:
- Plyometric exercises involve quick, explosive movements. Examples include squat jumps, tuck jumps, and burpees. These exercises can improve your power and explosiveness.
Flexibility and Mobility:
- Proper range of motion is crucial for maximizing your jump. Stretch regularly to improve your flexibility, focusing on your hips, hamstrings, and calves.
- Foam rolling can help release tension in muscles and improve mobility.
Technique:
- Work on your jumping technique to optimize your jump. Focus on a quick and explosive takeoff, driving your arms upward, and tucking your knees toward your chest.
- Practice your landing technique to reduce the risk of injury. Land softly with your knees slightly bent.
Rest and Recovery:
- Adequate rest is essential for muscle recovery and growth. Make sure to get enough sleep and allow your muscles to recover between intense workouts.
Nutrition:
- Maintain a balanced diet that provides the necessary nutrients for muscle growth and recovery. Protein, carbohydrates, and healthy fats are essential for an athlete's diet.
Consistency:
- Consistency is key to seeing progress. Stick to your training plan and be patient, as it may take time to see significant improvements.
Professional Guidance:
- Consider working with a coach or trainer who specializes in vertical jump training. They can provide personalized guidance and help you create a structured training plan.

Remember that everyone's body is different, and progress may vary from person to person. It's important to stay committed to your training regimen and be patient with the process. Additionally, consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries.

🐶🐶🐶🐶🐶🐶🐶 · Sep 2, 2023

who cares its all about the face

darkness97 · Sep 2, 2023

there is nothing more insulting then being tagged in a thread only to realize everyone else was tagged. fuck you, just post in offtopic and be done with it.

CalulArgintiu59 · Sep 2, 2023

slayerToBe said:
Plyos is the way to go for increasing jump height, that shit you mentioned about bones not being able to absorb impact you needn't worry about, and the more resistance training you do your bones will get denser, although due to ut being high impact, don't do it everyday

True, but from so many jumps(even done not daily)u can get lower back pain and as u progress and get stronger legs the shock will be more and more on the lower back

futureashtray · Sep 2, 2023

🐶🐶🐶🐶🐶🐶🐶 said:
who cares its all about the face

yea man, its all about the face. until your manlet self goes to a basketball games and gets mogged by everyone

🐶🐶🐶🐶🐶🐶🐶 · Sep 2, 2023

oldcel2002 said:
yea man, its all about the face. until your manlet self goes to a basketball games and gets mogged by everyone

im 6'3" and i dont care about basketball

EverythingMattersCel · Sep 2, 2023

Countermovement jumps, weighted countermovement jumps, broad jumps, box jumps, unilateral weight training for legs, squats, deadlifts, improve technique etc...

greengrassgrows · Sep 2, 2023

oldcel2002 said:
OH MY GOD WHERE DID ALL THE HIGH IQ PEOPLE GOOOOOOOOOOOOOOOOOOO

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I just gave u high iq response

how do you train your body to have a high vert in bb (HIGH IQ GTFIH)

futureashtray

caylee cowan > your oneitis

futureashtray

caylee cowan > your oneitis

Deleted member 26642

Half caged

futureashtray

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futureashtray

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greengrassgrows

Bronze

futureashtray

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Sprinkles

Elmo rules the world!

futureashtray

caylee cowan > your oneitis

greengrassgrows

Bronze

Gengar

male gaze victim

Deleted member 26824

There was this girl

TheDragon

Facecel

futureashtray

caylee cowan > your oneitis

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male gaze victim

slayerToBe

Silver

futureashtray

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Gengar

male gaze victim

futureashtray

caylee cowan > your oneitis

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caylee cowan > your oneitis

futureashtray

caylee cowan > your oneitis

SubSigma

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Deleted member 32094

️

rand anon

Caucasoid supremacist Castiza futurist 😛

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futureashtray

caylee cowan > your oneitis

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Iron

futureashtray

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IBlamePhaggots

Banned

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caylee cowan > your oneitis

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Penance

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