how do you train your body to have a high vert in bb (HIGH IQ GTFIH)

[Skywalker]

wasted 5 minutes of my life that ill never get back bozo

 

[Tr0ubLe]

I've increased my vertical jump in a matter of weeks by dangling a piece of square paper from the roof of the corridor, then jumping as high as I can to reach it (mimic dunk jumping). At first I couldn't reach the paper. Now I do so with ease.
I do other obvious shit aswell like training legs ( pistols, nordic curls and calf raises).

 

[Tr0ubLe]

@Clark69 Vito mogs asf