How I lost 75lbs. Fatcels GTFIH! ⚠️💪

[Deleted member 12270]

I know you already know about cutting calories and exercise. Calories in vs calories out. Simple enough right?

Easier said than done!

The key is to develop a method that keeps you from overeating, a strategy.
this is what worked for me and should only be used as a guide to create your own plan.


So this a break out of what I did.


step 1: Hit rock bottom- you won’t have the motivation to do the following steps if you haven’t hit bottom yet.

step 2: Try to get your fridge empty. Literally only keep protein rich foods, everything else is worthless. Throw it away for now, trust me.

Step 3: Your only dessert for now is is your best tasting protein powder.

Step 4: You can only consume your calories in a 3h timeframe every day, so try to hit your macros as efficiently as possible, don’t forget your multivitamins. (you can only drink coffee or tea or any other 0 caloric drink trough out the day.)

step 5: every morning you will gymcel, 1h of weights, 1h of walking or climbing stairs.

I Followed these steps for at least 6-9 months.

results?

 

[Copexodius Maximus]

Only problem is I live with my parents and they keep buying junkfood.

 

[Deleted member 13372]

Just have your jaw implanted, eyebrows thickened and squintmax and claim its weight loss theory

 

[pizza]

nice squinch

 

[AscendingHero]

I know you already know about cutting calories and exercise. Calories in vs calories out. Simple enough right?

Easier said than done!

The key is to develop a method that keeps you from overeating, a strategy.
this is what worked for me and should only be used as a guide to create your own plan.


So this a break out of what I did.


step 1: Hit rock bottom- you won’t have the motivation to do the following steps if you haven’t hit bottom yet.

step 2: Try to get your fridge empty. Literally only keep protein rich foods, everything else is worthless. Throw it away for now, trust me.

Step 3: Your only dessert for now is is your best tasting protein powder.

Step 4: You can only consume your calories in a 3h timeframe every day, so try to hit your macros as efficiently as possible, don’t forget your multivitamins. (you can only drink coffee or tea or any other 0 caloric drink trough out the day.)

step 5: every morning you will gymcel, 1h of weights, 1h of walking or climbing stairs.

I Followed these steps for at least 6-9 months.

results?

can't see imgur links

 

[StrangerDanger]

Damn man how did your bigonial width and ramus generate from losing fat

 

[Deleted member 12270]

nice squinch

I do it without even thinking now lmao

 

[volcelfatcel]

Damn man how did your bigonial width and ramus generate from losing fat

Prayed to gandy I bet

 

[reptiles]

Damn man how did your bigonial width and ramus generate from losing fat

Fillers and his bigonial didn't increase his cheeks came more forward making it look like he has a wider face when it really doesn't forward faces actually look wide as well even they are the exact same proportions as the average dude

 

[Deleted member 12270]

Fillers and his bigonial didn't increase his cheeks came more forward making it look like he has a wider face when it really doesn't forward faces actually look wide as well even they are the exact same proportions as the average dude

Yeah but many fatcels have strong jaws underneath, they just have a weak spirit to lose the bloat. In my case I lost the bloat and all I had left was a narrow disgusting melted jaw and a six pack

 

[Callooh_Calais]

I know you already know about cutting calories and exercise. Calories in vs calories out. Simple enough right?

Easier said than done!

The key is to develop a method that keeps you from overeating, a strategy.
this is what worked for me and should only be used as a guide to create your own plan.


So this a break out of what I did.


step 1: Hit rock bottom- you won’t have the motivation to do the following steps if you haven’t hit bottom yet.

step 2: Try to get your fridge empty. Literally only keep protein rich foods, everything else is worthless. Throw it away for now, trust me.

Step 3: Your only dessert for now is is your best tasting protein powder.

Step 4: You can only consume your calories in a 3h timeframe every day, so try to hit your macros as efficiently as possible, don’t forget your multivitamins. (you can only drink coffee or tea or any other 0 caloric drink trough out the day.)

step 5: every morning you will gymcel, 1h of weights, 1h of walking or climbing stairs.

I Followed these steps for at least 6-9 months.

results?

Excellent advice. The only thing I'd add to this is that protein quality matters(, and I think dairy protein and egg protein is far superior to that from say, chicken or soy), and that one should fast at least two days a week with little to no food. Otherwise, great post

 

[datboijj]

Only problem is I live with my parents and they keep buying junkfood.

 

[Callooh_Calais]

Did you incorporate any sunset-to-sunset fasting into your routine?

 

[AlexAP]

Only problem is I live with my parents and they keep buying junkfood.

Gigacope.

You can decide yourself what you eat.

 

[Deleted member 12270]

Did you incorporate any sunset-to-sunset fasting into your routine?

Only for 3 days, I was in a hotel and only paid 25$ for a nice steak in the evening

 

[reptiles]

Yeah but many fatcels have strong jaws underneath, they just have a weak spirit to lose the bloat. In my case I lost the bloat and all I had left was a narrow disgusting melted jaw and a six pack

We all have strong jaws under neath fat your ramus just got flared more after loosing weight

 

[Copexodius Maximus]

Gigacope.

You can decide yourself what you eat.

Just put the alcohol next to the alcoholic and expect him not to drink it Theory.

 

[AlexAP]

Just put the alcohol next to the alcoholic and expect him not to drink it Theory.

Do you like food that much?

I managed to lost a lot of weight while living with my parents. They even told me "You're getting too thin!", but I didn't care what they said.

 

[Copexodius Maximus]

Do you like food that much?

I managed to lost a lot of weight while living with my parents. They even told me "You're getting too thin!", but I didn't care what they said.

Teach me the ways. What kind of things did you eat?

 

[NumbThePain]

6-9 months.. damn boyo

Just have patience theory

 

[Beetlejuice]

good boy

 

[Deleted member 12270]

6-9 months.. damn boyo

Just have patience theory

Yeah, It was torture but I knew it was worth it. There were times that I got so depressed because I still had stubborn fat that almost killed myself JFl. But at the same time I knew it was just a chemical imbalance in my brain since I was barely eating and had high cortisol levels etc, and such depression would eventually go away I kept telling myself

 

[Deleted member 1338]

where do you live?

 

[Deleted member 12270]

where do you live?

It’soverland

 

[Deleted member 1338]

what is you lay count?

It’soverland

what is your lay count?

 

[Callooh_Calais]

6-9 months.. damn boyo

Just have patience theory

It sounds like OP was focusing on lean gains not so much weight loss, he wasn't exactly obese before so I'm guessing it's all just maximum gains

 

[Entschuldigung]

Damn man how did your bigonial width and ramus generate from losing fat

Mewing!

 

[AlexAP]

Teach me the ways. What kind of things did you eat?

I had a routine of eating 4 slices of bread (with cheese) and cornflakes with milk for the whole day. So basically, 1 and a half meal instead of 3 meals and some things in between like I did before.

But honestly it doesn't matter what you eat, you just have to eat less of it. If you have a caloric deficit, you will lose weight.

Look at this guy. He lost 61 lb in three months - while only eating at McDonalds. Why? Because he only ate 2000 calories per day, which for him was enough of a deficit to lose weight.

Teacher loses 60 pounds eating McDonald's for breakfast, lunch and dinner

As part of a science experiment in his classroom, high school science teacher John Cisna ate McDonald's for every meal for three straight months.

abc7.com

 

[Deleted member 12270]

what is you lay count?

what is your lay count?

0

 

[Deleted member 9568]

damn bro can't rlly tell about the eye area. Do u have any other pic of ur eye area prior to the fillers. There was this italian manlet that did eye fillers also but he didn't get the same results.

 

[Deleted member 12270]

damn bro can't rlly tell about the eye area. Do u have any other pic of ur eye area prior to the fillers. There was this italian manlet that did eye fillers also but he didn't get the same results.

 

[Deleted member 9568]

u had a rlly good base. Many here with nct and subhuman eye area should not expect the same results from fillers there.

 

[FatBunnyBaby]

Amazing results bro and what's the brand of your multivamin? and how important do u think that is

 

[Deleted member 12270]

Amazing results bro and what's the brand of your multivamin? and how important do u think that is

I don’t think is important, but I took it just in case. Any multivitamin will do

 

[FatBunnyBaby]

I don’t think is important, but I took it just in case. Any multivitamin will do

are you staying on OMAD forever?

 

[Lihito]

Just have your jaw implanted, eyebrows thickened and squintmax and claim its weight loss theory

*Theorem

 

[Cigarette]

most people here wanna lose 75lbs in 3 days

 

[Deleted member 7901]

I had a routine of eating 4 slices of bread (with cheese) and cornflakes with milk for the whole day. So basically, 1 and a half meal instead of 3 meals and some things in between like I did before.

But honestly it doesn't matter what you eat, you just have to eat less of it. If you have a caloric deficit, you will lose weight.

Look at this guy. He lost 61 lb in three months - while only eating at McDonalds. Why? Because he only ate 2000 calories per day, which for him was enough of a deficit to lose weight.

Teacher loses 60 pounds eating McDonald's for breakfast, lunch and dinner

As part of a science experiment in his classroom, high school science teacher John Cisna ate McDonald's for every meal for three straight months.

abc7.com

You will starve with that kind of diet, sure you can lose weight with junkfood, but its going to be so hard mentally
because of low volume, high insulin, very low fiber and just no nutrition, on top of that you will get deficient on 1 or multiple things
which can be dangerous, you should always diet with good quality and healthy foods