How I tripled my testosterone naturally

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hightestforever

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Hi there today i’ll be going over the basics of how I managed to almost triple my testosterone naturally at 19. In December 2021 i was testing at 381 ng/dl. Although I didn’t notice any severe effects back then as they would’ve come on gradually but it was generally just feeling like an old man low libido low sex drive etc. So I decided to get it checked out and turns out my levels were much much lower than where I wanted them to be at. Basically spent the past 4 months on doing all that I can to optimise my testosterone and let’s just say my life feels like it has only just began. Low testosterone is not living.

I tested last week at 1122 ng/dL.

So now i’m gonna go over the main things I did.

Lift heavy weights 3 x week. Followed a 3x5 heavy compound program will go over if you’d like.

Sprint train 2 week.

Quit porn and masturbation. Only cum from girls. I don’t care if you can’t get girls. You’ll be able to after doing this, don’t have excuses just start doing.

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

Get in the sun as much as physically possible. (I don’t personally use sun cream however I can’t exactly suggest you not to use it as i’ve never burnt from sun exposure or know how it feels!)

Sleep the same time every night and wake up the same time every morning. I personally managed to slowly up my sleep to me getting around 10.5 hours every night.

I’ll go over my diet now.

4 eggs every morning
massive bowl of oatmeal
chicken beef steak pork lamb every day
chicken and beef organs (liver and heart)
loads and loads of fruit
Raw Honey
eat eat eat and eat do not cut out carbs don’t be stupid. I personally don’t fast or intermittent fast however, experiment with it if you want.

I don’t take any supplements. You don’t need to unless your bloods suggest you are low on any.

Don’t criticise what I do before trying it.
If you don’t wake up with morning wood atleast 5x a week do this and see for yourself. Before i never woke up with morning wood now it’s every single day rock hard erections.

Now for other lifestyle changes i’d say stress management is very important. Basically as stress goes up testosterone decreases but if test goes up stress decreases. So what id say is if you really want to be serious about increasing your testosterone, cut out any stressful event for the first 2 weeks of you making these lifestyle changes. If that’s cancelling plans with your friends etc not going to work. Just do it. I’m telling you right now my life has gotten so so so much better. I literally wake up fully energised wanting to fuck the living shit out of any girl I see. And as a result of the increased test your brain literally changes you’ll have a personality shift. So after the 2 weeks of no stress doing everything i’ve been preaching you can start going back to your normal activities which realistically shouldn’t cause you stress now as you’ve started to increase your testosterone.

Keeping your balls cool all the time is very important for testosterone so i’d stay away from really hot baths showers etc. I personally have it around luke warm so not uncomfortable then right at the end I tilt the head to my balls and put it as cold as possible for 1-2 mins. You should be getting a boner from this when your testosterone starts to increase.

Please just try this out, and if you have any questions let me know.

Stop complaining about your life and become a real man.
 
randomvanish

randomvanish

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I don’t care if you can’t get girls
Have A Great Day GIF by Gutrectomy
 
H

hightestforever

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Yep very true if you can sunbathe naked do it. I’m personally sharing exactly what I did and as I live in a residential area i can’t really do so. But yes if you can, do it!
 
Hipcel

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jaw_is_law

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this is worth reading 5X literally (y) BASED DEPARTMENT
 
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hightestforever

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this is worth reading 5X literally (y) BASED DEPARTMENT
Thank you bro. Some people need to realise what my motive is for posting this shit. It’s literally to help any guy feel their best. Me telling you this shit is not benefitting me in any way possible, i’m not selling you anything nor suggesting to buy these pricey supplements which are mainly bullshit.
 
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hightestforever

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Post proof of blood tests.
I’m gonna be testing again next week so will post all 3 of my results in a new post then. Will tag you. In the mean time please try this yourself and get back to me!
 
jaw_is_law

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Thank you bro. Some people need to realise what my motive is for posting this shit. It’s literally to help any guy feel their best. Me telling you this shit is not benefitting me in any way possible, i’m not selling you anything nor suggesting to buy these pricey supplements which are mainly bullshit.
the main important things are getting enough sleep, weight lifting, multi vitamin supplementation with omega 3s, eggs and liver, cardio, fasting and then running as fast as you can for 30 seconds for sets of 5
 
jaw_is_law

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Thank you bro. Some people need to realise what my motive is for posting this shit. It’s literally to help any guy feel their best. Me telling you this shit is not benefitting me in any way possible, i’m not selling you anything nor suggesting to buy these pricey supplements which are mainly bullshit.
and probiotics are also very important
 
jaw_is_law

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Thank you bro. Some people need to realise what my motive is for posting this shit. It’s literally to help any guy feel their best. Me telling you this shit is not benefitting me in any way possible, i’m not selling you anything nor suggesting to buy these pricey supplements which are mainly bullshit.
but having high testosterone wont make you attractive all it will do is make you horny
 
subhuman incel

subhuman incel

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were you underslept when you were checking your test for the first time? there is no way you an increase test naturally in that short of time,
 
germanlooks

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Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it
What’s the science or idea behind it? Why does it increase testosterone?
 
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hightestforever

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the main important things are getting enough sleep, weight lifting, multi vitamin supplementation with omega 3s, eggs and liver, cardio, fasting and then running as fast as you can for 30 seconds for sets of 5

Personally I disagree with the supplements. Everyone can get enough vitamins in their diet through eggs meat organs and fruit. But yes sprinting is something i’ve been doing and loving. Increases test or hgh. Running is not great for test whereas sprinting is. I forgot to mention in OP that I do sometimes on occasion take probiotics.
 
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hightestforever

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What’s the science or idea behind it? Why does it increase testosterone?
Basically i’m not scientist but the balls are meant to be cold. Heating the balls is a natural male contraceptive. Icing the balls basically pushes new blood into the balls. I’ll link a video for you.

 
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hightestforever

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were you underslept when you were checking your test for the first time? there is no way you an increase test naturally in that short of time,
Believe what you want. No i was not underslept. However my sleep schedule wasn’t optimal. I was getting atleast 7 hours a night. Just try what i’ve said for a week and come back to let me know how it’s worked out!
 
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hightestforever

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but having high testosterone wont make you attractive all it will do is make you horny
Females can tell when a man has more testosterone naturally. It’s a primal instinct. And as a result you will attract more attention from having higher testosterone. I also believe it will make you physically more attractive overtime. More muscle mass, leaner, not looking as tired etc. And with higher testosterone comes confidence which is key.
 
Stopping@Nothing19

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so all you did was lower stress and make balls cold, water
200 6
 
TsarTsar444

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Testosterone levels can be widely different from just 2 different days tho, this doesn't tell that much. Too lazy to go in details on this tho. Icing is technically legit but its not natural, the actual natural thing is to wear lose pants and underwear, that should be enough, and sleep naked with a room that isn't hot
 
Chinacurry

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Very good thread, and a lot of common sense that people here often lack OP.

I do a lot of the shit u do, difficult thing is quitting jacking off, and too many mental issues to get a girl to do it for me
 
jahsuuu

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Basically i’m not scientist but the balls are meant to be cold. Heating the balls is a natural male contraceptive. Icing the balls basically pushes new blood into the balls. I’ll link a video for you.


Heat kills sperm but sperm count is not the same thing as testosterone levels.
 
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hightestforever

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Very good thread, and a lot of common sense that people here often lack OP.

I do a lot of the shit u do, difficult thing is quitting jacking off, and too many mental issues to get a girl to do it for me
Look i don’t think jacking off is insanely bad for you. It’s when you do it everyday to porn. Once a week isn’t bad but i’d always recommend finding a sexual partner of course. A lot of the time ED can be fixed from simply not masturbating and not watching porn.
 
H

hightestforever

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Heat kills sperm but sperm count is not the same thing as testosterone levels.
Believe what you want. Try it yourself for a couple days.
 
youngmax

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Gonna have to be on it for the rest of your life now.
bro u had put in all that effort, skipping sweets, doing some boring tryhard shit that girls hate, and I will have the same t as you by popping a letro 😂✌🏻
 
youngmax

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thx for some advice tho tbh
 
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hightestforever

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bro u had put in all that effort, skipping sweets, doing some boring tryhard shit that girls hate, and I will have the same t as you by popping a letro 😂✌🏻
Girls don’t hate me i’ll tell u that but yeah this was the natural approach😆
 
Chadethnic101

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For me I'd say the biggest thing which has hindered my testosterone is a calorie deficit

When I finish this cut I will never diet again and will fully focus on hormone optimisation entirely


Hi there today i’ll be going over the basics of how I managed to almost triple my testosterone naturally at 19. In December 2021 i was testing at 381 ng/dl. Although I didn’t notice any severe effects back then as they would’ve come on gradually but it was generally just feeling like an old man low libido low sex drive etc. So I decided to get it checked out and turns out my levels were much much lower than where I wanted them to be at. Basically spent the past 4 months on doing all that I can to optimise my testosterone and let’s just say my life feels like it has only just began. Low testosterone is not living.

I tested last week at 1122 ng/dL.

So now i’m gonna go over the main things I did.

Lift heavy weights 3 x week. Followed a 3x5 heavy compound program will go over if you’d like.

Sprint train 2 week.

Quit porn and masturbation. Only cum from girls. I don’t care if you can’t get girls. You’ll be able to after doing this, don’t have excuses just start doing.

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

Get in the sun as much as physically possible. (I don’t personally use sun cream however I can’t exactly suggest you not to use it as i’ve never burnt from sun exposure or know how it feels!)

Sleep the same time every night and wake up the same time every morning. I personally managed to slowly up my sleep to me getting around 10.5 hours every night.

I’ll go over my diet now.

4 eggs every morning
massive bowl of oatmeal
chicken beef steak pork lamb every day
chicken and beef organs (liver and heart)
loads and loads of fruit
Raw Honey
eat eat eat and eat do not cut out carbs don’t be stupid. I personally don’t fast or intermittent fast however, experiment with it if you want.

I don’t take any supplements. You don’t need to unless your bloods suggest you are low on any.

Don’t criticise what I do before trying it.
If you don’t wake up with morning wood atleast 5x a week do this and see for yourself. Before i never woke up with morning wood now it’s every single day rock hard erections.

Now for other lifestyle changes i’d say stress management is very important. Basically as stress goes up testosterone decreases but if test goes up stress decreases. So what id say is if you really want to be serious about increasing your testosterone, cut out any stressful event for the first 2 weeks of you making these lifestyle changes. If that’s cancelling plans with your friends etc not going to work. Just do it. I’m telling you right now my life has gotten so so so much better. I literally wake up fully energised wanting to fuck the living shit out of any girl I see. And as a result of the increased test your brain literally changes you’ll have a personality shift. So after the 2 weeks of no stress doing everything i’ve been preaching you can start going back to your normal activities which realistically shouldn’t cause you stress now as you’ve started to increase your testosterone.

Keeping your balls cool all the time is very important for testosterone so i’d stay away from really hot baths showers etc. I personally have it around luke warm so not uncomfortable then right at the end I tilt the head to my balls and put it as cold as possible for 1-2 mins. You should be getting a boner from this when your testosterone starts to increase.

Please just try this out, and if you have any questions let me know.

Stop complaining about your life and become a real man.
m
 
youngmax

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Girls don’t hate me i’ll tell u that but yeah this was the natural approach😆
That’s probably cuz of ur natural looks. Still, this is useful info
 
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Heyy bro any effect u saw on ur face? Due to high t?? Like umm more masculine look
 
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hightestforever

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That’s probably cuz of ur natural looks. Still, this is useful info
Yeah i’m a humble guy but i’ve always been a pretty good looking guy but I do think the increased testosterone has helped me so so much.
 
H

hightestforever

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Heyy bro any effect u saw on ur face? Due to high t?? Like umm more masculine look
I’ve always been able to grow facial hair but i don’t think my face has changed a whole lot. I think maybe a bit leaner and probably hairier face (eyebrows beard etc). I’ve always had a very deep voice aswell so i can’t comment on that.
 
Mr.cope

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How do you sunbathe your balls when you have neighbors
 
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nepalicel

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I’ve always been able to grow facial hair but i don’t think my face has changed a whole lot. I think maybe a bit leaner and probably hairier face (eyebrows beard etc). I’ve always had a very deep voice aswell so i can’t comment on that.
Hmm?? Facial hair means? Beard? I am 17 rn and I don’t want it tbh
 
Chinacurry

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Look i don’t think jacking off is insanely bad for you. It’s when you do it everyday to porn. Once a week isn’t bad but i’d always recommend finding a sexual partner of course. A lot of the time ED can be fixed from simply not masturbating and not watching porn.
I don't jack off to porn, so that's good, but I do jack off as much as 8 times a day, so far have avoided today, but now think I can't hold out much longer lol
 
H

hightestforever

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How do you sunbathe your balls when you have neighbors
i personally don’t do this. But i definelty would if i could privately😆
 
H

hightestforever

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I don't jack off to porn, so that's good, but I do jack off as much as 8 times a day, so far have avoided today, but now think I can't hold out much longer lol
8 times a day. Bro that’s too much. Cut it back slowly to 1 time per week
 
N

nepalicel

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Facial hair is yes beard and moustache. why would you not want it. You can just shave haha
I don’t have it now. Just pedostache. Btw any tips to quit porn?? And gap?? I had once streak of 2 months now i do once in two three days.
 
H

hightestforever

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I don’t have it now. Just pedostache. Btw any tips to quit porn?? And gap?? I had once streak of 2 months now i do once in two three days.
There’s no trick to it. Just quit. You’ll feel 10x better and actually have the urge to try and have sex with a girl.
 

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