How I tripled my testosterone naturally

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hightestforever

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Some days I don't, but some days I get triggered
triggered by what? if it’s like social media shit try cut it out but realistically the goal is to get a boner when you see an attractive girl. Nothing more than that just see her.
 
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nepalicel

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There’s no trick to it. Just quit. You’ll feel 10x better and actually have the urge to try and have sex with a girl.
Does it help on women styatction too? Cause when i was on higher streak i hot my first two purposal but i rejected cause i used love another. Tell me honest broo
 
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exeight

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i iced my balls 10 minutes ago
i hope THIS WORKS!!

i watched the video above me and idk.. first i thought its troll video
but the comments on that video is amazing:ROFLMAO:
 
Chinacurry

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triggered by what? if it’s like social media shit try cut it out but realistically the goal is to get a boner when you see an attractive girl. Nothing more than that just see her.
Yeah sort of social media.

I do avoid it and try to keep busy but then sometimes I miss a step
 
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hightestforever

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i iced my balls 10 minutes ago
i hope THIS WORKS!!

i watched the video above me and idk.. first i thought its troll video
but the comments on that video is amazing:ROFLMAO:
bro it works. I do it when i wake up, before working out and then straight before bed. First day of doing it i got morning wood.
 
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hightestforever

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Does it help on women styatction too? Cause when i was on higher streak i hot my first two purposal but i rejected cause i used love another. Tell me honest broo

Do u mean women attraction? Yes it does.
 
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hightestforever

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Yeah sort of social media.

I do avoid it and try to keep busy but then sometimes I miss a step
I know it’s hard bro but you’ve gotta turn that urge into sexual frustration. Yes it will make you go out and have sex with a girl if you use it right. And if that means you have to go out and have sex with an average looking girl so be it. who cares? No one will. And overtime it will be easier and easier to sleep with girls.
 
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hightestforever

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Have u fucked anyine in this span of four months??
about 40 yes😂
But like i said i’ve been naturally pretty attractive the whole of my life. But obviously the high testosterone really does help.
 
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nepalicel

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about 40 yes😂
But like i said i’ve been naturally pretty attractive the whole of my life. But obviously the high testosterone really does help.
Hmm can we talk in pm? Brother?? I have tons to ask and just started lookmaxing and life maxxing so need your guidance
 
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hightestforever

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Hmm can we talk in pm? Brother?? I have tons to ask and just started lookmaxing and life maxxing so need your guidance
yeah of course man, message me
 
KDA Player

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Yeah I think porn and skinny jeans are J works that want to feminize mens.

I got bigger with sport and now my pants are tightening my balls as fuck, and when I wear them, I feel low test af.

Gonna work on improving my t level, it helps with looks, but also with daily life as you're more focused to get shits done.
 
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hightestforever

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Yeah I think porn and skinny jeans are J works that want to feminize mens.

I got bigger with sport and now my pants are tightening my balls as fuck, and when I wear them, I feel low test af.

Gonna work on improving my t level, it helps with looks, but also with daily life as you're more focused to get shits done.
100% bro testosterone is life for a male. Tight boxers anything like that are a no go. think about primal humans they would’ve been naked with their balls always at an optimal temperature never really sitting around at a desk all day. That really heat up your balls.
 
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hightestforever

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what does your program look like?
So i train monday wednesday friday.

Start with barbell squat. 3x5 increase by 2.5kg each session

Next bench press 3x5 Increase by 1.25kg each session

Over head press 3x5 increase by 1.25kg each session

then weighted chin ups 3x5 increase by 1.25kg each session

If you fail a lift then you decrease the weight by 10% for the next session only on the exercise you failed, then build back up. Rest around 3-5 mins inbetween each working set and have atleast 2 warmup sets for each workout. Eat in a calorie surplus.
 
Deleted member 7098

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So i train monday wednesday friday.

Start with barbell squat. 3x5 increase by 2.5kg each session

Next bench press 3x5 Increase by 1.25kg each session

Over head press 3x5 increase by 1.25kg each session

then weighted chin ups 3x5 increase by 1.25kg each session

If you fail a lift then you decrease the weight by 10% for the next session only on the exercise you failed, then build back up. Rest around 3-5 mins inbetween each working set and have atleast 2 warmup sets for each workout. Eat in a calorie surplus.
sounds like TheLastNatural's program. have you made progress with it?
 
jaw_is_law

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DO NOT CUT OUT CARBS BUT DO CUT OUT SUGAR AND MAKE SURE YOUR NOT EATING MORE THAN 100 CARBS
 
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hightestforever

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DO NOT CUT OUT CARBS BUT DO CUT OUT SUGAR AND MAKE SURE YOUR NOT EATING MORE THAN 100 CARBS
why cut out sugar. Fruit honey etc all incredibly good for hormones. Same with carbs, no point restricting them.
 
AlexBrown84

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Did all of that only to be mogged by me with 1355 test natural while eating McDonald’s everyday
 
AlexBrown84

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Post proof of blood tests.
I just used @Zer0/∞ bloat Maxxing guide innit
57E60240 89A9 499C B719 FFEB91C369D7
 
Deleted member 7098

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I don't jack off to porn, so that's good, but I do jack off as much as 8 times a day, so far have avoided today, but now think I can't hold out much longer lol
PAWG cowgirl takes a ride on a huge cock – Best sex gif and picture

now go coom
 
Ricochet

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Interesting stuff. Good post
 
KraftDurchLeid

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this could be good for your overall health but if you're only goal is to have more test, just inject
 
Daniel Plainview

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This is interesting. I don’t know my t levels because I’ve never had them checked. I will try this (y)
 
autistic_tendencies

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Yeah I think porn and skinny jeans are J works that want to feminize mens.

I got bigger with sport and now my pants are tightening my balls as fuck, and when I wear them, I feel low test af.

Gonna work on improving my t level, it helps with looks, but also with daily life as you're more focused to get shits done.
Don’t forget to switch polyester underwear for cotton. The polyester is not breathable traps in heat
 
Moldovancel

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Where do I test my test levels?
 
Predeterminism

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an actual useful thread for once, thanks OP
 
tehVigilante

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Increasing T levels naturally is mostly a cope and doesnt work for 9/10. Just inject and don't go above 250mg/week.
 
eren1

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Increasing T levels naturally is mostly a cope and doesnt work for 9/10. Just inject and don't go above 250mg/week.
yeah, cus sleeping at 2am and fapping 10 times a day doesn't change anything
 
tehVigilante

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yeah, cus sleeping at 2am and fapping 10 times a day doesn't change anything

How naive are you? The 2 users of this forum who claimed to raise testosterone have levels of 1100ng/dl those are not natty levels of test.

They're injecting or lying. Unless they have a picture of their levels combined with LH and FSH levels it's bullshit.

And yes u should not be fapping at all, we all know that.
 
eren1

eren1

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How naive are you? The 2 users of this forum who claimed to raise testosterone have levels of 1100ng/dl those are not natty levels of test.

They're injecting or lying. Unless they have a picture of their levels combined with LH and FSH levels it's bullshit.

And yes u should not be fapping at all, we all know that.
I can assure you someone who gets into fights often, gymcels hard, plays sports under the sun and has a giga perfect diet can achieve 1100ng/dl. lol at your shitty thinking
 
tehVigilante

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Your reassurance means jack shit in a type of community known for larping, lying and just making up shit. Wheres the blood results with actual photos?
 
eren1

eren1

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Your reassurance means jack shit in a type of community known for larping, lying and just making up shit. Wheres the blood results with actual photos?
the blood results with actual photos are up my ass, you should dig in there to find them
 
tehVigilante

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typical response when you don't have the proof to back the bullshit ur saying. Go on lad.
 
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hypergamy

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Hi there today i’ll be going over the basics of how I managed to almost triple my testosterone naturally at 19. In December 2021 i was testing at 381 ng/dl. Although I didn’t notice any severe effects back then as they would’ve come on gradually but it was generally just feeling like an old man low libido low sex drive etc. So I decided to get it checked out and turns out my levels were much much lower than where I wanted them to be at. Basically spent the past 4 months on doing all that I can to optimise my testosterone and let’s just say my life feels like it has only just began. Low testosterone is not living.

I tested last week at 1122 ng/dL.

So now i’m gonna go over the main things I did.

Lift heavy weights 3 x week. Followed a 3x5 heavy compound program will go over if you’d like.

Sprint train 2 week.

Quit porn and masturbation. Only cum from girls. I don’t care if you can’t get girls. You’ll be able to after doing this, don’t have excuses just start doing.

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

Get in the sun as much as physically possible. (I don’t personally use sun cream however I can’t exactly suggest you not to use it as i’ve never burnt from sun exposure or know how it feels!)

Sleep the same time every night and wake up the same time every morning. I personally managed to slowly up my sleep to me getting around 10.5 hours every night.

I’ll go over my diet now.

4 eggs every morning
massive bowl of oatmeal
chicken beef steak pork lamb every day
chicken and beef organs (liver and heart)
loads and loads of fruit
Raw Honey
eat eat eat and eat do not cut out carbs don’t be stupid. I personally don’t fast or intermittent fast however, experiment with it if you want.

I don’t take any supplements. You don’t need to unless your bloods suggest you are low on any.

Don’t criticise what I do before trying it.
If you don’t wake up with morning wood atleast 5x a week do this and see for yourself. Before i never woke up with morning wood now it’s every single day rock hard erections.

Now for other lifestyle changes i’d say stress management is very important. Basically as stress goes up testosterone decreases but if test goes up stress decreases. So what id say is if you really want to be serious about increasing your testosterone, cut out any stressful event for the first 2 weeks of you making these lifestyle changes. If that’s cancelling plans with your friends etc not going to work. Just do it. I’m telling you right now my life has gotten so so so much better. I literally wake up fully energised wanting to fuck the living shit out of any girl I see. And as a result of the increased test your brain literally changes you’ll have a personality shift. So after the 2 weeks of no stress doing everything i’ve been preaching you can start going back to your normal activities which realistically shouldn’t cause you stress now as you’ve started to increase your testosterone.

Keeping your balls cool all the time is very important for testosterone so i’d stay away from really hot baths showers etc. I personally have it around luke warm so not uncomfortable then right at the end I tilt the head to my balls and put it as cold as possible for 1-2 mins. You should be getting a boner from this when your testosterone starts to increase.

Please just try this out, and if you have any questions let me know.

Stop complaining about your life and become a real man.
Get morning wood after high carb diets. Fuck keto karens.
 
PURE ARYAN GENETICS

PURE ARYAN GENETICS

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any body changes yet? :feelshmm:
 
LMSMaxxer

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I do most of these things yet still am a sub5 mentalcel rotter. :ogre:
 
Virgin at 29 😔

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Hi there today i’ll be going over the basics of how I managed to almost triple my testosterone naturally at 19. In December 2021 i was testing at 381 ng/dl. Although I didn’t notice any severe effects back then as they would’ve come on gradually but it was generally just feeling like an old man low libido low sex drive etc. So I decided to get it checked out and turns out my levels were much much lower than where I wanted them to be at. Basically spent the past 4 months on doing all that I can to optimise my testosterone and let’s just say my life feels like it has only just began. Low testosterone is not living.

I tested last week at 1122 ng/dL.

So now i’m gonna go over the main things I did.

Lift heavy weights 3 x week. Followed a 3x5 heavy compound program will go over if you’d like.

Sprint train 2 week.

Quit porn and masturbation. Only cum from girls. I don’t care if you can’t get girls. You’ll be able to after doing this, don’t have excuses just start doing.

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

Get in the sun as much as physically possible. (I don’t personally use sun cream however I can’t exactly suggest you not to use it as i’ve never burnt from sun exposure or know how it feels!)

Sleep the same time every night and wake up the same time every morning. I personally managed to slowly up my sleep to me getting around 10.5 hours every night.

I’ll go over my diet now.

4 eggs every morning
massive bowl of oatmeal
chicken beef steak pork lamb every day
chicken and beef organs (liver and heart)
loads and loads of fruit
Raw Honey
eat eat eat and eat do not cut out carbs don’t be stupid. I personally don’t fast or intermittent fast however, experiment with it if you want.

I don’t take any supplements. You don’t need to unless your bloods suggest you are low on any.

Don’t criticise what I do before trying it.
If you don’t wake up with morning wood atleast 5x a week do this and see for yourself. Before i never woke up with morning wood now it’s every single day rock hard erections.

Now for other lifestyle changes i’d say stress management is very important. Basically as stress goes up testosterone decreases but if test goes up stress decreases. So what id say is if you really want to be serious about increasing your testosterone, cut out any stressful event for the first 2 weeks of you making these lifestyle changes. If that’s cancelling plans with your friends etc not going to work. Just do it. I’m telling you right now my life has gotten so so so much better. I literally wake up fully energised wanting to fuck the living shit out of any girl I see. And as a result of the increased test your brain literally changes you’ll have a personality shift. So after the 2 weeks of no stress doing everything i’ve been preaching you can start going back to your normal activities which realistically shouldn’t cause you stress now as you’ve started to increase your testosterone.

Keeping your balls cool all the time is very important for testosterone so i’d stay away from really hot baths showers etc. I personally have it around luke warm so not uncomfortable then right at the end I tilt the head to my balls and put it as cold as possible for 1-2 mins. You should be getting a boner from this when your testosterone starts to increase.

Please just try this out, and if you have any questions let me know.

Stop complaining about your life and become a real man.
lifting alone boosted my T by ~200.
was 560 before now 720 or so
 
crosshold

crosshold

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how old are you?

im 27 and in a few years my testosterone will naturally start declining. my shit is 350 rn so i feel like i might as well hop on TRT and just never have to worry about trying to optimize shit ever again. i can sleep how i want and eat how i want. i can also actually be lean since i can be in a calorie deficit without affecting testosterone

idk im like so close to hopping on TRT, i even can get it legally for only 99 bucks a month
 
eren1

eren1

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how old are you?

im 27 and in a few years my testosterone will naturally start declining. my shit is 350 rn so i feel like i might as well hop on TRT and just never have to worry about trying to optimize shit ever again. i can sleep how i want and eat how i want. i can also actually be lean since i can be in a calorie deficit without affecting testosterone

idk im like so close to hopping on TRT, i even can get it legally for only 99 bucks a month
Do trt and optimize your T aswell, you’ll feel really good
 
CristianT

CristianT

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Hi there today i’ll be going over the basics of how I managed to almost triple my testosterone naturally at 19. In December 2021 i was testing at 381 ng/dl. Although I didn’t notice any severe effects back then as they would’ve come on gradually but it was generally just feeling like an old man low libido low sex drive etc. So I decided to get it checked out and turns out my levels were much much lower than where I wanted them to be at. Basically spent the past 4 months on doing all that I can to optimise my testosterone and let’s just say my life feels like it has only just began. Low testosterone is not living.

I tested last week at 1122 ng/dL.

So now i’m gonna go over the main things I did.

Lift heavy weights 3 x week. Followed a 3x5 heavy compound program will go over if you’d like.

Sprint train 2 week.

Quit porn and masturbation. Only cum from girls. I don’t care if you can’t get girls. You’ll be able to after doing this, don’t have excuses just start doing.

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

Get in the sun as much as physically possible. (I don’t personally use sun cream however I can’t exactly suggest you not to use it as i’ve never burnt from sun exposure or know how it feels!)

Sleep the same time every night and wake up the same time every morning. I personally managed to slowly up my sleep to me getting around 10.5 hours every night.

I’ll go over my diet now.

4 eggs every morning
massive bowl of oatmeal
chicken beef steak pork lamb every day
chicken and beef organs (liver and heart)
loads and loads of fruit
Raw Honey
eat eat eat and eat do not cut out carbs don’t be stupid. I personally don’t fast or intermittent fast however, experiment with it if you want.

I don’t take any supplements. You don’t need to unless your bloods suggest you are low on any.

Don’t criticise what I do before trying it.
If you don’t wake up with morning wood atleast 5x a week do this and see for yourself. Before i never woke up with morning wood now it’s every single day rock hard erections.

Now for other lifestyle changes i’d say stress management is very important. Basically as stress goes up testosterone decreases but if test goes up stress decreases. So what id say is if you really want to be serious about increasing your testosterone, cut out any stressful event for the first 2 weeks of you making these lifestyle changes. If that’s cancelling plans with your friends etc not going to work. Just do it. I’m telling you right now my life has gotten so so so much better. I literally wake up fully energised wanting to fuck the living shit out of any girl I see. And as a result of the increased test your brain literally changes you’ll have a personality shift. So after the 2 weeks of no stress doing everything i’ve been preaching you can start going back to your normal activities which realistically shouldn’t cause you stress now as you’ve started to increase your testosterone.

Keeping your balls cool all the time is very important for testosterone so i’d stay away from really hot baths showers etc. I personally have it around luke warm so not uncomfortable then right at the end I tilt the head to my balls and put it as cold as possible for 1-2 mins. You should be getting a boner from this when your testosterone starts to increase.

Please just try this out, and if you have any questions let me know.

Stop complaining about your life and become a real man.
Show results of your blood test or larp
 

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