How I tripled my testosterone naturally

[PURE ARYAN GENETICS]

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

really nigga. others have done it and measured it and it increased by like 25% so it can't be 200%

 

[Deleted member 17429]

Hi there today i’ll be going over the basics of how I managed to almost triple my testosterone naturally at 19. In December 2021 i was testing at 381 ng/dl. Although I didn’t notice any severe effects back then as they would’ve come on gradually but it was generally just feeling like an old man low libido low sex drive etc. So I decided to get it checked out and turns out my levels were much much lower than where I wanted them to be at. Basically spent the past 4 months on doing all that I can to optimise my testosterone and let’s just say my life feels like it has only just began. Low testosterone is not living.

I tested last week at 1122 ng/dL.

So now i’m gonna go over the main things I did.

Lift heavy weights 3 x week. Followed a 3x5 heavy compound program will go over if you’d like.

Sprint train 2 week.

Quit porn and masturbation. Only cum from girls. I don’t care if you can’t get girls. You’ll be able to after doing this, don’t have excuses just start doing.

Ice pack your balls for 10-20 mins 3x everyday. Put an ice pack up against your underwear and just gently press up on it. (This is what I believe really increased my testosterone so this would be my main priority as everyone and anyone can do this)

Get in the sun as much as physically possible. (I don’t personally use sun cream however I can’t exactly suggest you not to use it as i’ve never burnt from sun exposure or know how it feels!)

Sleep the same time every night and wake up the same time every morning. I personally managed to slowly up my sleep to me getting around 10.5 hours every night.

I’ll go over my diet now.

4 eggs every morning
massive bowl of oatmeal
chicken beef steak pork lamb every day
chicken and beef organs (liver and heart)
loads and loads of fruit
Raw Honey
eat eat eat and eat do not cut out carbs don’t be stupid. I personally don’t fast or intermittent fast however, experiment with it if you want.

I don’t take any supplements. You don’t need to unless your bloods suggest you are low on any.

Don’t criticise what I do before trying it.
If you don’t wake up with morning wood atleast 5x a week do this and see for yourself. Before i never woke up with morning wood now it’s every single day rock hard erections.

Now for other lifestyle changes i’d say stress management is very important. Basically as stress goes up testosterone decreases but if test goes up stress decreases. So what id say is if you really want to be serious about increasing your testosterone, cut out any stressful event for the first 2 weeks of you making these lifestyle changes. If that’s cancelling plans with your friends etc not going to work. Just do it. I’m telling you right now my life has gotten so so so much better. I literally wake up fully energised wanting to fuck the living shit out of any girl I see. And as a result of the increased test your brain literally changes you’ll have a personality shift. So after the 2 weeks of no stress doing everything i’ve been preaching you can start going back to your normal activities which realistically shouldn’t cause you stress now as you’ve started to increase your testosterone.

Keeping your balls cool all the time is very important for testosterone so i’d stay away from really hot baths showers etc. I personally have it around luke warm so not uncomfortable then right at the end I tilt the head to my balls and put it as cold as possible for 1-2 mins. You should be getting a boner from this when your testosterone starts to increase.

Please just try this out, and if you have any questions let me know.

Stop complaining about your life and become a real man.

how much sun would you say is too much? like anymore then an hour?

 

[Koroshiya]

I just used @Zer0/∞ bloat Maxxing guide innit
View attachment 1672085

ur prolactin level is double the average upper limit.