How long doe's it take to see result's from leanmaxxing ?

[Bonesbonesbonesbone]

I have been leanmaxxing for 7-8 day's now on a caloric deficit between 100-300 calorie's (estimating) and burning(low-mid intensity) through work and athletics carnival event (also did sprinting and 800m but only one time). I have been eating healthy asf no junk or any refined sugar/snacks/gronolla bar's.

 

[gsizzle]

when your BF% and weight start to go down

Also you don’t need to cut out junk food and you probably shouldn’t because that’s unsustainable. Just make sure you have enough protein.

 

[Bonesbonesbonesbone]

when your BF% and weight start to go down

Also you don’t need to cut out junk food and you probably shouldn’t because that’s unsustainable. Just make sure you have enough protein.

your telling me I can eat KFC if i wanted to ? and sitll cut ?!?!?!?! thats awesome wtf....

but isnt eating junk food gonna decrease my muscle building chance in the first two years of training (lifting) ?

 

[Deleted member 22924]

real men just stop eating till they are lean

 

[gsizzle]

your telling me I can eat KFC if i wanted to ? and sitll cut ?!?!?!?! thats awesome wtf....

but isnt eating junk food gonna decrease my muscle building chance in the first two years of training (lifting) ?

Yes as long as you‘re in a calorie deficit

and nah

 

[Bonesbonesbonesbone]

Yes as long as you‘re in a calorie deficit

and nah

as a natty lifter im gonna do first two yrs bodybuilding then the rest powerlifting/strength because 90% of ur max natty potential gains is within the first two year's

 

[Artemis]

I have been leanmaxxing for 7-8 day's now on a caloric deficit between 100-300 calorie's (estimating) and burning(low-mid intensity) through work and athletics carnival event (also did sprinting and 800m but only one time).

You are joking, right?

How long?

Well, how about 6 months?

 

[Bonesbonesbonesbone]

You are joking, right?

no why ?

 

[gsizzle]

as a natty lifter im gonna do first two yrs bodybuilding then the rest powerlifting/strength because 90% of ur max natty potential gains is within the first two year's

Don’t overthink getting lean. Calorie deficit is the #1 rule by far then eating a good amount of protein. Everything else isn't really necessary.

 

[Deleted member 9467]

Fasting was natural in ancient times

That's why u get such a test boost after refeeding after a fast

 

[Bonesbonesbonesbone]

Fasting was natural in ancient times

That's why u get such a test boost after refeeding after a fast

how to fast ?

 

[Solar]

how to fast ?

nigga stop eating

 

[Bonesbonesbonesbone]

nigga stop eating

i wanna heightmaxx tho

 

[Solar]

i wanna heightmaxx tho

How old are you? Heightmaxxing is a meme unless you are young and have enough money for hgh and aromatase inhibitors

 

[Bonesbonesbonesbone]

How old are you? Heightmaxxing is a meme unless you are young and have enough money for hgh and aromatase inhibitors

turning 17 this yr

 

[Bonesbonesbonesbone]

How old are you? Heightmaxxing is a meme unless you are young and have enough money for hgh and aromatase inhibitors

heightmaxxing is mainly protien,HGH and Sleep right ?

 

[Solar]

turning 17 this yr

I guess you could squeeze a little bit of height growth

you would need aromatase inhibitors and hgh or if you are broke mk677

 

[Solar]

heightmaxxing is mainly protien,HGH and Sleep right ?

Yes and also keeping estrogen low, since estrogen causes your growth plates to fuse

 

[Bonesbonesbonesbone]

Yes and also keeping estrogen low, since estrogen causes your growth plates to fuse

how low a BF to prevent estrogen fusing my growth plates

 

[Solar]

how low a BF to prevent estrogen fusing my growth plates

10%-15% is the healthy range for men

 

[Bonesbonesbonesbone]

10%-15% is the healthy range for men

alr ill aim to achieve 12% for good pre-caution's

 

[currymunher]

when your BF% and weight start to go down

Also you don’t need to cut out junk food and you probably shouldn’t because that’s unsustainable. Just make sure you have enough protein.

When your leptin levels return to normal it is

 

[Deleted member 22553]

Before: 15% bf

After: 12% bf

Really depends on your genetics. Took me like 4 months with a shit diet. Just don't eat carbs, watch your calories, and eventually you'll be lean

 

[anoncell]

Like a day or two, your body will cut out a bit of water and you’ll start looking flatter, if you’re training and cutting, have a little cheat when you start getting too flat cuz it gets demotivating in the gym, that’s if ur not under a schedule to cut

 

[badamj]

A couple months to reach your desired BF% provided you are disciplined. Assuming you have a few setbacks like most do on their first cut, it could be 6-8 months