How many inches can you put onto your shoulder width via gymmaxxing.

[Wool]

Above question, lets say one answer for natural, one for steroid usage.

 

[Afrikancel]

It mostly depends on your total bw, training duration and roids or not.

If you are short, reach 220lbs+, train for 3 years and roids then you could gain 4"-5" total bideltoid breath.

If you are natural, train for 3 years (not perfectly) reach 200lbs natty, 6'0 height then it will probably be 3" total bideltoid.

These are realistic expectations.

Lifting doesnt make you super wide.

Clavicles and bone (and muscle insertions to a degree) ultimately decide your frame

 

[Wool]

I am 17 atm do they grow at this age and above? If so is it by a significant amount, or just by a little. If anyone has experienced this please reply.

 

[Deleted member 281]

It varies from person to person, its impossible to tell.

 

[Deleted member 206]

I am 17 atm do they grow at this age and above? If so is it by a significant amount, or just by a little. If anyone has experienced this please reply.

The difference will be very noticable. I never measured my shoulders before I gymcelled, i cant tell numbers, but I got from female tier to above average in shoulder width

 

[Deleted member 466]

0

 

[Wool]

Anything I can do which will maximise this growth between 17-25. Any supplements to make sure I am the healthiest I can be to make sure I get the most out of my growth?