How much can you actually LIFT? Post your stats here, WHO'S the strongest?

[Crayola CØck]

Who's the strongest here? Not counting the known gymcels/ogres/freaks, only the more normal members.

On the big three I got:

Bench: around 135 lbs./ 1 plate for 1 solid rep.

Squat: around 100 lbs. for 5 reps.

Deadlift: roughly 225 lbs/2 plates for 1 rep max.

Additional:

Biceps Curl: 40-45 lbs. dumbbells per arm max, overhead press 80-90 lbs. strict OHP, wrist curls maybe 35 lb. dumbbell. I can calf raise w/100 + lbs. added

I'm about 190 lbs., 5'11", can do maybe 5 push ups and proper 1 chin up. Plan to roidmaxx and double most of these, plus well over 3x+ some others.

These are numbers from me heavily after I stopped gymcelling/fell off years back, this is basically my strength without much gymcelling or good health AKA my strength natty & low-tier.

As I said I want the NORMAL guys to post their shit here, not the ogre gymcel freaks who were way stronger to begin with & are anomalies in this regard or the roidcels with big advantages.

 

[shabby890]

Bench: 180
Squat: 225
Deadlift: 315

 

[Deleted member 30679]

I only bench and I do 205 for 2

 

[Deleted member 52566]

I'm 180lb bench at 145lb shredded 5'10. JFL if you squat or deadlift.

 

[shabby890]

I only bench and I do 205 for 2

Natty?

 

[Crayola CØck]

Bench: 180
Squat: 225
Deadlift: 315

Good for a natty, but what about biceps/triceps? I can triceps extend/curl 15 lbs. for sets, but struggle to do 20s still. Big 3 lifts aren't everything.

 

[Deleted member 30679]

Natty?

Yea ofc 205 is not even steroid level

 

[shabby890]

Good for a natty, but what about biceps/triceps? I can triceps extend/curl 15 lbs. for sets, but struggle to do 20s still. Big 3 lifts aren't everything.

I do hypertrophy now so I stay at 25 for triceps and 35 for biceps.

Useless for growth if u go higher

 

[shabby890]

Yea ofc 205 is not even steroid level

Lol yeah it's pretty impressive though imo

 

[Deleted member 30679]

Good for a natty, but what about biceps/triceps? I can triceps extend/curl 15 lbs. for sets, but struggle to do 20s still. Big 3 lifts aren't everything.

Tbh big 3 are shit
The only worth lift is the bench
U can find other better exercises for hypertrophy

 

[Crayola CØck]

Yea ofc 205 is not even steroid level

"steroid level" isn't objective tho, Zyzz took loads of gear & could not even hit 315 lbs. once on bench press as a gymcel.

You can find strong natties & weak roiders as well, but obviously roids are expected to help somewhat at least.

 

[shabby890]

Tbh big 3 are shit
The only worth lift is the bench
U can find other better exercises for hypertrophy

Squats are good but deadlifts are pretty much pointless.

I've stopped squatting and deadlifting

 

[SubSigma]

225 bench
315 deadlift and squat.
I quit focusing on strength training and I just do hiit and cardio now. When I do lift I don’t go over 1 plate so I can focus on hypertrophy and avoid another back injury.

 

[Broski]

5'10 150 lean, peak stats were:
3 plate squat
2 plate bench
never deadlifted

As i rarely squat and bench anymore as i do more calisthenics, my bench is probably 95kg/210lbs and squat 120kg/260lbs

 

[Deleted member 28774]

idk when I 1 rep max bench it was my first 2 months in the gym at 16.

Anyways it was 225lbs get mogged.
I dont squat, squat for losers
I dont deadlift, deadlift for losers
Get mogged

 

[MogsMost]

Bench 200lb
Deadlift 310lb
Squat 225lb

 

[JizzFarmer]

Bench 242x6
Romanian Deadlift 265x10
ATG front squat 242x5
Strict press 160x5
Weighted pull up 45x5
Weighted dip 66x10

Lower body lifts suck cause I snapped my ankle training mma and I'm still rehabbing. I don't use belts or straps

 

[Bitchwhipper2]

Bench: 147
Deadlift: 315

Bicep curl is hard to put a standard on unless its strictcurl and I dont do squat

 

[RoyaleWithCheese]

 

[SeiGun]

i dont lift, i do calisthenic, body weight 145,
handstand push up ~4+, standard pull up ~15+, pistol squat ~10+

 

[womanfearer]

Who's the strongest here? Not counting the known gymcels/ogres/freaks, only the more normal members.

On the big three I got:

Bench: around 135 lbs./ 1 plate for 1 solid rep.

Squat: around 100 lbs. for 5 reps.

Deadlift: roughly 225 lbs/2 plates for 1 rep max.

Additional:

Biceps Curl: 40-45 lbs. dumbbells per arm max, overhead press 80-90 lbs. strict OHP, wrist curls maybe 35 lb. dumbbell. I can calf raise w/100 + lbs. added

I'm about 190 lbs., 5'11", can do maybe 5 push ups and proper 1 chin up. Plan to roidmaxx and double most of these, plus well over 3x+ some others.

These are numbers from me heavily after I stopped gymcelling/fell off years back, this is basically my strength without much gymcelling or good health AKA my strength natty & low-tier.

As I said I want the NORMAL guys to post their shit here, not the ogre gymcel freaks who were way stronger to begin with & are anomalies in this regard or the roidcels with big advantages.

165 bench, just turned 15. I don’t deadlift because it’s useless, idk my squat yet

 

[TB1997]

Squat: 225 kg
Bench: 170 kg
Deadlift: 310 kg without straps

Don't know what it is in lbs sorry America bros

 

[White Swordsman]

Squat: 95kg / 210lbs
Bench: 82,5kg / 182lbs
Deadlift: 130kg / 286lbs

BW: 70kg/154lbs @ 178cm/5’10”

 

[kingpiin]

Who's the strongest here? Not counting the known gymcels/ogres/freaks, only the more normal members.

On the big three I got:

Bench: around 135 lbs./ 1 plate for 1 solid rep.

Squat: around 100 lbs. for 5 reps.

Deadlift: roughly 225 lbs/2 plates for 1 rep max.

Additional:

Biceps Curl: 40-45 lbs. dumbbells per arm max, overhead press 80-90 lbs. strict OHP, wrist curls maybe 35 lb. dumbbell. I can calf raise w/100 + lbs. added

I'm about 190 lbs., 5'11", can do maybe 5 push ups and proper 1 chin up. Plan to roidmaxx and double most of these, plus well over 3x+ some others.

These are numbers from me heavily after I stopped gymcelling/fell off years back, this is basically my strength without much gymcelling or good health AKA my strength natty & low-tier.

As I said I want the NORMAL guys to post their shit here, not the ogre gymcel freaks who were way stronger to begin with & are anomalies in this regard or the roidcels with big advantages.

Bench: 130kg
Squat: 150kg
Deadlift: 180kg

All at around 85kg bodyweight, 190cm

 

[enffinity]

13 yrs @ 44kg i can bench 40kg; squat 50kg; didnt measure deadlift before i got injured and couldnt train for the past 2 months

 

[longjohnmong]

13 yrs @ 44kg i can bench 40kg; squat 50kg; didnt measure deadlift before i got injured and couldnt train for the past 2 months

i thought girls were banned from here

 

[Tai Lung]

13 yrs

logout NOW