Crayola CØck
You Will Never Be What A Man Should Be
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- Oct 10, 2023
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Who's the strongest here? Not counting the known gymcels/ogres/freaks, only the more normal members.
On the big three I got:
Bench: around 135 lbs./ 1 plate for 1 solid rep.
Squat: around 100 lbs. for 5 reps.
Deadlift: roughly 225 lbs/2 plates for 1 rep max.
Additional:
Biceps Curl: 40-45 lbs. dumbbells per arm max, overhead press 80-90 lbs. strict OHP, wrist curls maybe 35 lb. dumbbell. I can calf raise w/100 + lbs. added
I'm about 190 lbs., 5'11", can do maybe 5 push ups and proper 1 chin up. Plan to roidmaxx and double most of these, plus well over 3x+ some others.
These are numbers from me heavily after I stopped gymcelling/fell off years back, this is basically my strength without much gymcelling or good health AKA my strength natty & low-tier.
As I said I want the NORMAL guys to post their shit here, not the ogre gymcel freaks who were way stronger to begin with & are anomalies in this regard or the roidcels with big advantages.
On the big three I got:
Bench: around 135 lbs./ 1 plate for 1 solid rep.
Squat: around 100 lbs. for 5 reps.
Deadlift: roughly 225 lbs/2 plates for 1 rep max.
Additional:
Biceps Curl: 40-45 lbs. dumbbells per arm max, overhead press 80-90 lbs. strict OHP, wrist curls maybe 35 lb. dumbbell. I can calf raise w/100 + lbs. added
I'm about 190 lbs., 5'11", can do maybe 5 push ups and proper 1 chin up. Plan to roidmaxx and double most of these, plus well over 3x+ some others.
These are numbers from me heavily after I stopped gymcelling/fell off years back, this is basically my strength without much gymcelling or good health AKA my strength natty & low-tier.
As I said I want the NORMAL guys to post their shit here, not the ogre gymcel freaks who were way stronger to begin with & are anomalies in this regard or the roidcels with big advantages.
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