How much food should I be eating on a cut

[Deleted member 125010]

I'm eating about 520 calories Should I go lower

 

[Deleted member 125010]

And how long should I be waiting To see Results

 

[WellDevelopedIndian]

big cock.

 

[KaisenMaxxer]

I'm eating about 520 calories Should I go lower

you can't eat calories, just dont eat bad food (processed, carbs, ...) don't eat a lot and move more

Aajonus has a cut diet which is 1 egg and 1 cheese cube alternanting every few hours
EOD change egg for golf ball sized meat

 

[WellDevelopedIndian]

Are you well developed?

 

[Deleted member 125010]

you can't eat calories, just dont eat bad food (processed, carbs, ...) don't eat a lot and move more

Aajonus has a cut diet which is 1 egg and 1 cheese cube alternanting every few hours
EOD change egg for golf ball sized meat

Thank you for the information

 

[superpsycho]

you can't eat calories, just dont eat bad food (processed, carbs, ...) don't eat a lot and move more

 

[superpsycho]

ur a teenager so dont cut too hard

ur going to fuck up ur growth if u anorexiamaxx

 

[Prøphet]

500 calories below tdee high protein

 

[Nikaa]

I'm eating about 520 calories Should I go lower

Cutting like what? Fatcel to anorexia jfl?
500 is too few. Increase it and also increase calories that you spend. Add more protein and build muscles