How much inches can I realistically add to my frame by training shoulders ?

Constantin Denis

Constantin Denis

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My shoulder width is 22 inches untrained. I have long clavicles. I was wondering if I can get something like 25 inches with training. That would mean 1.5 inches of mass to each of my shoulders. Is that attainable ?:feelswat:
 
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If you're truly untrained, then it's possible with high doses of steroids and maybe a delt implant if needed.
 
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Just work out and see. Gymcelling is legit even if framelet
 
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Your shoulders are not 22 inches untrained :forcedsmile:
 
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If you're truly untrained, then it's possible with high doses of steroids and maybe a delt implant if needed.
bro dont get a delt implant lol. just train delts hard af with hypertrophy and perfect diet for a few years
 
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55cm is almost 22 inches. I got lucky with my shoulders I'd say
22 inches is a top tier body builder with good clavicles already on them. You measured wrong. You’re off by at least 2.5 inches. Even Steve reeves untrained wouldn’t be above 20.
 
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Stop larping you faggot
 
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22 inches is a top tier body builder with good clavicles already on them. You measured wrong. You’re off by at least 2.5 inches. Even Steve reeves untrained wouldn’t be above 20.
It's literally 55cm. I mog Steve Reeves:lul:
 
Alright post a picture so we can laugh at you

if you don’t then 18.5inches but mismeasured confirmed
Still have to loose a lot of fat on my hips but here. Can't take a photo with a tape tho, I'd need 4 hands for that.
20210825 210526
 
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Doesn’t look even close to 22 inches
idk bro I'm not lying:feelswah: 55cm.. I mean there's guys like Zyzz that had 65cm shoulders. Meaning that if I add 10 cm of muscle I could be his size.
 
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Doesn’t look even close to 22 inches
Gdeg
Here's 18 year old David Laid that had 22 inch shoulders. In case you don't know what a 22 inch shoulder width looks like.
 
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View attachment 1285975Here's 18 year old David Laid that had 22 inch shoulders. In case you don't know what a 22 inch shoulder width looks like.
Here is Steve reeves with 23.5 inches
A40E5F7F E559 41B2 B0B3 8FB5F640824B

and you want to tell me that your shoulder width is just 1.5 inches less and that while you are untrained ?:lul:
 
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Here is Steve reeves with 23.5 inches
View attachment 1286001
and you want to tell me that your shoulder width is just 1.5 inches less and that while you are untrained ?:lul:
My shoulders were relaxed in the photo. If I make that pose in the mirror I can look similar. Why am I arguing tho lol:ROFLMAO:
 
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My shoulders were relaxed in the photo. If I make that pose in the mirror I can look similar. Why am I arguing tho lol:ROFLMAO:
Even if your claim is true which is still doubt your must have giga wide hips and waist as well to have such a subhuman shoulder to waist ratio at this shoulder width
 
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Even if your claim is true which is still doubt your must have giga wide hips and waist as well to have such a subhuman shoulder to waist ratio at this shoulder width
If I pull the fat on my hips it legit looks tiny af. It's the love handles that are hard to loose. That's why I'm fasting right now. And then planning to build mass.
 
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Yeah except you dont Have 55 you absolute mongoloid
You're right it's actually 54 I think I measured after I did some push ups
 
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Looks curry and more like 22 cm instead of inches
 
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2 inches if lucky, but when you have big lats and your arms flare, and you have big triceps too, the visual illusion is that you are much wider.
 
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nigga there is no way you are 22 inches.
I am also 6'1 and 18.5 and look pretty much the same
nah nigga my bideltoid is 22inch. Shoulder to shoulder is 21 inch.
 
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nah nigga my bideltoid is 56 cm.
Asdfa
Over54


Left guy is 6'3 and has a 21.5 inch bideltoid.
You are gonna tell me that he has narrower shoulders than you, while being 2 inches taller?:feelskek:
 
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I saw your pics, there is no way your 22 inches untrained. You have measured wrong or your frauding. If your 22 inches untrained you would probably have been covered in the news. This is absurd shoulder width.
 
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View attachment 1286459View attachment 1286460

Left guy is 6'3 and has a 21.5 inch bideltoid.
You are gonna tell me that he has narrower shoulders than you, while being 2 inches taller?:feelskek:
Depends on how I measured it. I'm using soft tape so the ends of the tape touched the middle of my deltoids, meaning a curve in the tape. Now if I hold the tape straight I get 20.5 inch. So depends on how you measure.
 
Depends on how I measured it. I'm using soft tape so the ends of the tape touched the middle of my deltoids, meaning a curve in the tape. Now if I hold the tape straight I get 20.5 inch. So depends on how you measure.
You cannot measure without someone helping you. This is one of the only measurements you literally cannot do solo because of the ease of measurement error. I have 19 inch shoulders untrained (I’m 6’1”) which is actually very broad and I measure anywhere from 16 to 24 inches if I try to do it myself.
 
Still have to loose a lot of fat on my hips but here. Can't take a photo with a tape tho, I'd need 4 hands for that.
View attachment 1285884
You look like you have 18.5 inch shoulders. Average for a white guy and above average for a shorter South Asian man like yourself. I’m guessing about 5’8” or 5’9” based on your proportions? 5’10” max. 18.5 would not be a bad number if you are 5’10” and under

please don’t come back saying you’re 6’2” or something because you’re only like 7.25 heads tall and have small legs which gives you the appearance of someone on the shorter end of average

there’s no point in being delusional, get a measuring partner and get an accurate number and based on that you can set a realistic goal
 
You look like you have 18.5 inch shoulders. Average for a white guy and above average for a shorter South Asian man like yourself. I’m guessing about 5’8” or 5’9” based on your proportions? 5’10” max. 18.5 would not be a bad number if you are 5’10” and under

please don’t come back saying you’re 6’2” or something because you’re only like 7.25 heads tall and have small legs which gives you the appearance of someone on the shorter end of average

there’s no point in being delusional, get a measuring partner and get an accurate number and based on that you can set a realistic goal
I'm 186 meaning 6.1 Why would I lie on this site:lul::lul::lul: My head big af also. My bideltoid is at least 20.5 measured at wall, and only bone is 18.5. I measured wrong when I said 22inches.
 
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22 inches is a top tier body builder with good clavicles already on them. You measured wrong. You’re off by at least 2.5 inches. Even Steve reeves untrained wouldn’t be above 20.
why are you coping so hard
outliers exist
 
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If I pull the fat on my hips it legit looks tiny af. It's the love handles that are hard to loose. That's why I'm fasting right now. And then planning to build mass.
facts
those love handles are a bitch
 
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why are you coping so hard
outliers exist
They do

He’s not one of them :lul: just look at his pictures, I’m “his height” (he’s lying about his height for sure, almost everyone here adds 3 inches) and my shoulders look wider than his at 19.5ish

alt account maybe? Or for whatever a Stan for this delusional greyboi? Either way kinda cringe doe :what:
 
They do

He’s not one of them :lul: just look at his pictures, I’m “his height” (he’s lying about his height for sure, almost everyone here adds 3 inches) and my shoulders look wider than his at 19.5ish

alt account maybe? Or for whatever a Stan for this delusional greyboi? Either way kinda cringe doe :what:
just because they look wider doesnt mean they are :lul:
Im stan for pointing out the obvious that outliers exist
Not my fault it makes you feel bad lol,maybe hop on some juice and youll get there some day
 
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just because they look wider doesnt mean they are :lul:
Im stan for pointing out the obvious that outliers exist
Not my fault it makes you feel bad lol,maybe hop on some juice and youll get there some day
I don’t need to hop on juice, Mrs Alt Account. My shoulders are wider than his untrained. It’s he who is both too much of a dipshit to correctly measure his shoulders and he who needs to hit the juice to have any chance at looking decent. 6’1” and 22 inch shoulders my ass :lul::lul::lul:
 
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I don’t need to hop on juice, Mrs Alt Account. My shoulders are wider than his untrained. It’s he who is both too much of a dipshit to correctly measure his shoulders and he who needs to hit the juice to have any chance at looking decent. 6’1” and 22 inch shoulders my ass :lul::lul::lul:
Now that I measured correctly at the wall, I'm 20.9 inches bideltoid. Send a photo of yourself so I can see if your shoulders look wider than mine(y) No need to include your face in it. Just body boss, you wouldn't be too scared to do that right ? And as I've said, I need to loose the fat on my hips/waist. That's the reason my proportion is fucked up.
 
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Delts are overrated. They are difficult muscles to grow for natties. Work on lats and upper back for real size.
 
If I pull the fat on my hips it legit looks tiny af. It's the love handles that are hard to loose. That's why I'm fasting right now. And then planning to build mass.
no ur hip bone protuding so much, stop coping u will legit look like hour glass if u lose fat
 
no ur hip bone protuding so much, stop coping u will legit look like hour glass if u lose fat
no it's literally the fat on my hips, I pulled the fat and it doesn't look hour glass at all. But whatever you say bud:ROFLMAO:
 
no it's literally the fat on my hips, I pulled the fat and it doesn't look hour glass at all. But whatever you say bud:ROFLMAO:
yeah it is, why you coping? Denying makes you think u dont have shiit, wide hips frame?
 
I only have fat left on my hips. So by loosing it I'll get rid of the hourglass. You seem to be the one with negative iq:lul:
you mother fucker, how low ur fucking iq is? U cant comprehend i explain you twice?
 
you mother fucker, how low ur fucking iq is? U cant comprehend i explain you twice?
I don't have fat on my waist your dumb fucker:lul: I only have fat left on my hips.
 

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