How much inches can I realistically add to my frame by training shoulders ?

Constantin Denis

Constantin Denis

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My shoulder width is 22 inches untrained. I have long clavicles. I was wondering if I can get something like 25 inches with training. That would mean 1.5 inches of mass to each of my shoulders. Is that attainable ?:feelswat:
 
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Deleted member 13409

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55cm is almost 22 inches. I got lucky with my shoulders I'd say
22 inches is a top tier body builder with good clavicles already on them. You measured wrong. You’re off by at least 2.5 inches. Even Steve reeves untrained wouldn’t be above 20.
 
Constantin Denis

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22 inches is a top tier body builder with good clavicles already on them. You measured wrong. You’re off by at least 2.5 inches. Even Steve reeves untrained wouldn’t be above 20.
It's literally 55cm. I mog Steve Reeves:lul:
 
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Constantin Denis

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Alright post a picture so we can laugh at you

if you don’t then 18.5inches but mismeasured confirmed
Still have to loose a lot of fat on my hips but here. Can't take a photo with a tape tho, I'd need 4 hands for that.
20210825 210526
 
Constantin Denis

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Doesn’t look even close to 22 inches
idk bro I'm not lying:feelswah: 55cm.. I mean there's guys like Zyzz that had 65cm shoulders. Meaning that if I add 10 cm of muscle I could be his size.
 
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Constantin Denis

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Here is Steve reeves with 23.5 inches
View attachment 1286001
and you want to tell me that your shoulder width is just 1.5 inches less and that while you are untrained ?:lul:
My shoulders were relaxed in the photo. If I make that pose in the mirror I can look similar. Why am I arguing tho lol:ROFLMAO:
 
germanlooks

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My shoulders were relaxed in the photo. If I make that pose in the mirror I can look similar. Why am I arguing tho lol:ROFLMAO:
Even if your claim is true which is still doubt your must have giga wide hips and waist as well to have such a subhuman shoulder to waist ratio at this shoulder width
 
Constantin Denis

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Even if your claim is true which is still doubt your must have giga wide hips and waist as well to have such a subhuman shoulder to waist ratio at this shoulder width
If I pull the fat on my hips it legit looks tiny af. It's the love handles that are hard to loose. That's why I'm fasting right now. And then planning to build mass.
 
TITUS

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2 inches if lucky, but when you have big lats and your arms flare, and you have big triceps too, the visual illusion is that you are much wider.
 
Constantin Denis

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nigga there is no way you are 22 inches.
I am also 6'1 and 18.5 and look pretty much the same
nah nigga my bideltoid is 22inch. Shoulder to shoulder is 21 inch.
 
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mulattomaxxer

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I saw your pics, there is no way your 22 inches untrained. You have measured wrong or your frauding. If your 22 inches untrained you would probably have been covered in the news. This is absurd shoulder width.
 
Constantin Denis

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View attachment 1286459View attachment 1286460

Left guy is 6'3 and has a 21.5 inch bideltoid.
You are gonna tell me that he has narrower shoulders than you, while being 2 inches taller?:feelskek:
Depends on how I measured it. I'm using soft tape so the ends of the tape touched the middle of my deltoids, meaning a curve in the tape. Now if I hold the tape straight I get 20.5 inch. So depends on how you measure.
 
Deleted member 13409

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Depends on how I measured it. I'm using soft tape so the ends of the tape touched the middle of my deltoids, meaning a curve in the tape. Now if I hold the tape straight I get 20.5 inch. So depends on how you measure.
You cannot measure without someone helping you. This is one of the only measurements you literally cannot do solo because of the ease of measurement error. I have 19 inch shoulders untrained (I’m 6’1”) which is actually very broad and I measure anywhere from 16 to 24 inches if I try to do it myself.
 
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Still have to loose a lot of fat on my hips but here. Can't take a photo with a tape tho, I'd need 4 hands for that.
View attachment 1285884
You look like you have 18.5 inch shoulders. Average for a white guy and above average for a shorter South Asian man like yourself. I’m guessing about 5’8” or 5’9” based on your proportions? 5’10” max. 18.5 would not be a bad number if you are 5’10” and under

please don’t come back saying you’re 6’2” or something because you’re only like 7.25 heads tall and have small legs which gives you the appearance of someone on the shorter end of average

there’s no point in being delusional, get a measuring partner and get an accurate number and based on that you can set a realistic goal
 
Constantin Denis

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You look like you have 18.5 inch shoulders. Average for a white guy and above average for a shorter South Asian man like yourself. I’m guessing about 5’8” or 5’9” based on your proportions? 5’10” max. 18.5 would not be a bad number if you are 5’10” and under

please don’t come back saying you’re 6’2” or something because you’re only like 7.25 heads tall and have small legs which gives you the appearance of someone on the shorter end of average

there’s no point in being delusional, get a measuring partner and get an accurate number and based on that you can set a realistic goal
I'm 186 meaning 6.1 Why would I lie on this site:lul::lul::lul: My head big af also. My bideltoid is at least 20.5 measured at wall, and only bone is 18.5. I measured wrong when I said 22inches.
 
Deleted member 13409

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why are you coping so hard
outliers exist
They do

He’s not one of them :lul: just look at his pictures, I’m “his height” (he’s lying about his height for sure, almost everyone here adds 3 inches) and my shoulders look wider than his at 19.5ish

alt account maybe? Or for whatever a Stan for this delusional greyboi? Either way kinda cringe doe :what:
 
animo123

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They do

He’s not one of them :lul: just look at his pictures, I’m “his height” (he’s lying about his height for sure, almost everyone here adds 3 inches) and my shoulders look wider than his at 19.5ish

alt account maybe? Or for whatever a Stan for this delusional greyboi? Either way kinda cringe doe :what:
just because they look wider doesnt mean they are :lul:
Im stan for pointing out the obvious that outliers exist
Not my fault it makes you feel bad lol,maybe hop on some juice and youll get there some day
 
Deleted member 13409

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just because they look wider doesnt mean they are :lul:
Im stan for pointing out the obvious that outliers exist
Not my fault it makes you feel bad lol,maybe hop on some juice and youll get there some day
I don’t need to hop on juice, Mrs Alt Account. My shoulders are wider than his untrained. It’s he who is both too much of a dipshit to correctly measure his shoulders and he who needs to hit the juice to have any chance at looking decent. 6’1” and 22 inch shoulders my ass :lul::lul::lul:
 
Constantin Denis

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I don’t need to hop on juice, Mrs Alt Account. My shoulders are wider than his untrained. It’s he who is both too much of a dipshit to correctly measure his shoulders and he who needs to hit the juice to have any chance at looking decent. 6’1” and 22 inch shoulders my ass :lul::lul::lul:
Now that I measured correctly at the wall, I'm 20.9 inches bideltoid. Send a photo of yourself so I can see if your shoulders look wider than mine(y) No need to include your face in it. Just body boss, you wouldn't be too scared to do that right ? And as I've said, I need to loose the fat on my hips/waist. That's the reason my proportion is fucked up.
 
D

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Delts are overrated. They are difficult muscles to grow for natties. Work on lats and upper back for real size.
 
weallburninhell

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If I pull the fat on my hips it legit looks tiny af. It's the love handles that are hard to loose. That's why I'm fasting right now. And then planning to build mass.
no ur hip bone protuding so much, stop coping u will legit look like hour glass if u lose fat
 
Constantin Denis

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no ur hip bone protuding so much, stop coping u will legit look like hour glass if u lose fat
no it's literally the fat on my hips, I pulled the fat and it doesn't look hour glass at all. But whatever you say bud:ROFLMAO:
 
weallburninhell

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no it's literally the fat on my hips, I pulled the fat and it doesn't look hour glass at all. But whatever you say bud:ROFLMAO:
yeah it is, why you coping? Denying makes you think u dont have shiit, wide hips frame?
 
weallburninhell

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I only have fat left on my hips. So by loosing it I'll get rid of the hourglass. You seem to be the one with negative iq:lul:
you mother fucker, how low ur fucking iq is? U cant comprehend i explain you twice?
 
Constantin Denis

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you mother fucker, how low ur fucking iq is? U cant comprehend i explain you twice?
I don't have fat on my waist your dumb fucker:lul: I only have fat left on my hips.
 

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