how much sets on FBEOD

[SaiNaz]

Im in a debate on myself whether 1 or 2 sets per exercise is better when doing a FBEOD split so id like other peoples takes on this

 

[chudpiller]

Depends on the number of exercises in your program.

Sweet spot is 8-12 sets/muscle group/week, so adjust accordingly. However, you can change your program based on your preferences.

 

[SaiNaz]

Depends on the number of exercises in your program.

Sweet spot is 8-12 sets/muscle group/week, so adjust accordingly. However, you can change your program based on your preferences.

well FBEOD is usually 4 times a week so 2 sets would be the Go but at the same time majority of people sometimes cannot recover in a day if theyre natty

 

[iblamezygomaticbone]

1 is best