How much shall I eat for leanmax?

chadisbeingmade

chadisbeingmade

You’re as old as your collagen and hairline
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Base Metabolic Rate - 1650 calories
Sedentary Calories Brunt - 2000 calories

My daily activity
  • 2 hours of incline walking (at least level 10, 3.2mph. Usually level 12)
  • Gym session
  • 10k steps, separate from the cardio
Not sure what my maintenance would be with this activity level.

How much shall I eat for leanmax?
(Gotta drop 5kg or so fat)

@PsychoDsk
 
Last edited:
Nigga are u like 4 foot or smth why is it so low
 
  • +1
Reactions: shizuku11111
0 calories if ur serious about succes
 
  • +1
Reactions: narex054 and robert3
just be 200-300 calorie deficit than you maintance and thats it, simple as that
 

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