How much shall I eat for leanmax?

[chadbeingmade]

Base Metabolic Rate - 1650 calories
Sedentary Calories Brunt - 2000 calories

My daily activity

• 2 hours of incline walking (at least level 10, 3.2mph. Usually level 12)
• Gym session
• 10k steps, separate from the cardio

Not sure what my maintenance would be with this activity level.

How much shall I eat for leanmax?
(Gotta drop 5kg or so fat)

@PsychoDsk

 

[robert3]

think for yourself stupid bitch

 

[asdvek]

Nigga are u like 4 foot or smth why is it so low

 

[chadbeingmade]

Nigga are u like 4 foot or smth why is it so low

2000 is if i rot in bed all day.

 

[shieldzz]

0 calories if ur serious about succes

 

[shizuku11111]

just be 200-300 calorie deficit than you maintance and thats it, simple as that

 

[chadbeingmade]

just be 200-300 calorie deficit than you maintance and thats it, simple as that

Idk what maintenance calories is for me. I’ll chatgpt it.

 

[asdvek]

2000 is if i rot in bed all day.

Height weight? Dont lie or add a single inch cause it will instantly be obvious from calorie maintenance