How much should I be benching at 16?

[CantStopTheMog]

i think my mom can bench more

My mum can she benches 60

 

[CantStopTheMog]

And nikyou bc he’s actually lean instead of 30% bf like some of the others (their body fat is how I cope)

icl im like 20% body fat that’s probs the reason my bench is so “good” if I was lean I doubt I’d even be on 3 plates

 

[Deleted member 6305]

Teens should do calisthenics only

 

[Deleted member 88882]

The one rep max is such bs according to that it should be like 10kh less

Bruh I’m so autistic my pr is predictive higher than what I get, I can rep out some weights easy and get a pr 20kg predicted above current, probably cuz my leg drive is autistic on prs, I never use it

 

[Deleted member 88882]

Teens should do calisthenics only

Doing callisthenics won’t make you look like those black men who are probably deep in you as your were typing that utter bullshit

 

[CantStopTheMog]

Teens should do calisthenics only

I do callisthenics too. I can rep 1 arm push-ups on 2 dumbells stacked and can do 18 pull ups. Balance is key imo

 

[CantStopTheMog]

Doing callisthenics won’t make you look like those black men who are probably deep in you as your were typing that utter bullshit

yeah fr. I do like body weight exercises tho especially push-ups

 

[Deleted member 6305]

Doing callisthenics won’t make you look like those black men who are probably deep in you as your were typing that utter bullshit

Ok blacked.com subscriber

 

[RealNinja]

I bench legit 3-4 times a week icl and defo for strength. I’m on smolov Jr program rn. I started off at exactly 2 plates first time ever benching BUT I have been very good at many sports like swimming boxing and football (soccer) so this could have helped with a good base strength

Somewhere between 23-24.5 I’ve put an inch or so on it recently as I’ve been spamming lat raises but already had wide clavicles

Prove it or you’re larping

 

[CantStopTheMog]

Prove it or you’re larping

Most people can vouch for me here. I can pm u my physique if u want. (PM me)

 

[cobicado901]

messi fan so probably like 10kg (Messi only benches 5kg because he is 5'1)

 

[RealNinja]

Most people can vouch for me here. I can pm u my physique if u want. (PM me)

Alright go ahead

 

[Deleted member 104790]

Bro no one at 16 is benching 152kg

 

[CantStopTheMog]

messi fan so probably like 10kg (Messi only benches 5kg because he is 5'1)

My prince benches more per lb of body weight than ronaldo does. How washed

 

[cobicado901]

My prince benches more per lb of body weight than ronaldo does. How washed

you don’t believe that.

 

[Hayes]

I’m 90-100kg somewhere in that range

1 ton

 

[Deleted member 104790]

@grungymallard97

How tall are u

 

[CantStopTheMog]

@grungymallard97

How tall are u

6’5 barefoot

 

[Deleted member 104790]

6’5 barefoot

Nigga wtf

 

[CantStopTheMog]

Nigga wtf

idek my family ain’t even tall I’m a genetic freak

 

[Deleted member 105969]

Bro no one at 16 is benching 152kg

Nah I believe him. Had a 5'10 friend who could bench 315 lbs at the same age, don't see why he couldn't at 6'5

 

[CantStopTheMog]

Nah I believe him. Had a 5'10 friend who could bench 315 lbs at the same age, don't see why he couldn't at 6'5

thanks for believing me but WTF who was ur friend Eddie hall?

 

[longjohnmong]

Should? According to what? Bench is a shitty contrived lift that means nothing. How many one-armed chins can you do?

 

[CantStopTheMog]

Should? According to what? Bench is a shitty contrived lift that means nothing. How many one-armed chins can you do?

Not to act like a smartass as u provide a great argument but I can probs do like 10 I’m great at callisthenics

 

[Deleted member 105969]

thanks for believing me but WTF who was ur friend Eddie hall?

He was a pretty big dude (around the same weight as you) and had a crazy wide frame for his height. Stopped working out after an tendon tear though

 

[CantStopTheMog]

He was a pretty big dude (around the same weight as you) and had a crazy wide frame for his height. Stopped working out after an tendon tear though

if ur being fr he coulda been a Olympic powerlifter assuming his other lifts were similar relatively.

 

[Deleted member 86840]

like 1, idk

 

[CantStopTheMog]

I benched natty 180kgs at 17 but i am genetic anomaly

I am on the road to 180kg by 17 too. 152.5 rn at 16 but after smolov easy 160+

 

[Deleted member 6305]

Stfu skinny faggot

Skinny> ogre

 

[CantStopTheMog]

152 is impressive af, eat alot and bench heavy 4 timea a week minimun amd you will get there

Yeah I heavy bench 3-4 time a week rotating and I’m bulking rn. Thanks man. I’m also natty ofc

 

[Deleted member 6305]

In your gayest dreams fucking incel trash

Big Muscles = gay gaze

 

[CantStopTheMog]

View attachment 3392730
SUck my cock filha da puta

bro?????
?????

 

[CantStopTheMog]

I hate that user sorry

Low inhib final boss. Also what do u bench now and what age? Obv ur not nattt I see ur posts

 

[Deleted member 91301]

Idk im too high inhib to go to gym

 

[CantStopTheMog]

Now i bench 200kgs is my max i am roided 21 years old

Holy fuck do u have proof?

 

[CantStopTheMog]

Idk im too high inhib to go to gym

why is that? I’m super high inhib too

 

[Deleted member 91301]

View attachment 3392730
SUck my cock filha da puta

Mmmm id love to touch that shit and play eith it in my mouth mmmm

 

[Deleted member 91301]

why is that? I’m super high inhib too

Eevryone makes fun of me

 

[Deleted member 80562]

At least 315

 

[CantStopTheMog]

Eevryone makes fun of me

nobody judges at the gym tbh. trust me not everyone makes fun of u. Only nasty people

 

[CantStopTheMog]

I recorded myself soing 31 reps with 100kgs but then i dont have any ither proog

I believe u based off of that, I can only do like 20 max with 100

 

[CantStopTheMog]

At least 315

this is reasonable considering my weight imo. I bench 152.5 so like 330-340 I think this is

 

[Deleted member 91301]

nobody judges at the gym tbh. trust me not everyone makes fun of u. Only nasty people

My friends and family

 

[CantStopTheMog]

My friends and family

Get big and mog them all

 

[Deleted member 91301]

Get big and mog them all

I'll lose motivation

 

[CantStopTheMog]

I'll lose motivation

Use it as ur motivation

 

[Deleted member 91301]

I have no motivation to go, on i gave up

 

[Jason Voorhees]

Like 70-75 kgs after 5 months. Benching your bodyweight takes time even for the most gifted people

 

[CantStopTheMog]

Like 70-75 kgs after 5 months. Benching your bodyweight takes time even for the most gifted people

are u sure bro? I feel like considering my weight is mainly muscle not fat I should be at least benching 1.25x my body weight.

 

[Jason Voorhees]

are u sure bro? I feel like considering my weight is mainly muscle not fat I should be at least benching 1.25x my body weight.

Yes nigga. Even the powerlifters in my gym who bench like 405 lbs for reps and more than 2x their weight were only able to get there after a lot of time. People here are larping about being able to bench 100 kgs on the first day. The highest ive seen was like 75 kgs on thr first day of the gym and he was an elite powerlifter. That guy went on to thr win the bronze medal in common wealth games for weightlifting.