I mean no cockiness or smartassness to prove this wrong but I genuinely benched exactly 100kg first ever time benching. (Iโd done other sports to a high level) which was my body weight (95kg+ 5). But yes I agree with u, itโs very unnatural my bench
no you can'tNot to act like a smartass as u provide a great argument but I can probs do like 10Iโm great at callisthenics
I can, but while holding my arm with my other. Regular one arms maybe 3-4
Have u ever taken MK? Apparently itโs great for strength
ima probs stay natty tbh. Iโm already strong especially for 16
I really want to get in the gym and work out but my parents wonโt get me a membership
I will have to wait until I turn 16 so I can drive myself
You should compete then
How old ru now? And trust me itโs so worth it goijh to gymI really want to get in the gym and work out but my parents wonโt get me a membership
15 Iโll turn 16 in September
I weigh 90-100kg bench 152.5
That's obviously really good
Yeah I know. I just wanted to know what the forum would deem as good as everyone here has high ass standards
Meu pau รฉ maior
So u viewed the pic?Meu pau รฉ maior
And analysed, to come to this decisionMeu pau รฉ maior
It's ugly and circumcised I feel bad for people with mutilated dicks
I thought u were Portuguese or Brazillian? And Bolivia was colonised by the SpanishAverage indigenous Bolivian hatred towards their superior colonizers
Jfl at this cope
Bolivians are being constantly raped by Brazilians since Spain left
I agree. Iโm at 152.5 rn but obv 120 or 130 is great at my age
You are the one coping nigga. People on Bodybuilding forum would laugh at the guys here with their outlandish claims.
if they โdoโ they are full of shit
Iโm 95kg white 5 months training benching heavy 3-4 times a week. 20% body fat. Started at 100kg first time benching.and Iโm 16. Can u work it out off of this ?anyone that says an exact weight is talking out of their dirty musty asshole and has never lifted a weight in their life.We would need to look at your training routine, starting point, body fat %, race (yes), time training, etc.
Basically no one can tell you for sure
If you don't weight too much and played sports before maybe otherwise you are genetic anamoly. Most newbies don't even know proper form or know how to grip the bar properly.
Seems good, above average
ur 95kg 20%bf but wht height are u and how many reps did u do 100kg for? TBH I dont think most 16 year olds have the full grown man upper body strength yet. At 16 I only weighed 66kg and did about 70kg for 8 or so I think. Most 16 year olds arent doing 100kg. Are u one of those ppl that have a beard alrdy in high school? lol.
Iโm 16 and yes I have a beard lmao
idk why. Also my bench is 152.5 one rep max
Iโm 6โ5 too
Im pretty sure thts elite number for a 16 year old.Iโm 16 and yes I have a beard lmao
Oh yh with the beard and size ur one of those guys who hit puberty a bit earlier im guessing. Everybody had/has one or two like tht in school. U should keep lifting for a year or so then cut lean and see how u look.
J actually hit it semi late but I just have super high test levels. Iโm defo gna stay consistent and see how I look after a year or so then Iโll cut like u said. Is it really that rare to have a beard at 16/17?
Pretty rare yh wht ethnicity are u? Its more common in arabs. Keep an eye on ur hair aswell btw. DHT which is responsible for hair loss (on the head) also causes other secondary sec characteristics like facial hair growth. U might be fine and still not bald but just telling u to keep a heads up incase ur prone. Allot of time those with high amounts of facial/body hair are more hair loss prone.
Iโm already balding at 16 lmao
and youโd think Iโm Arab based off all this but Iโm white British 
Idek broNot gonna read this whole shit, but how did a simple thread like this reach 4 fucking pages?
everyone seems to reply to my low quality threads
It depends for how long you train and if you do any other sports and if you do calisthenics
5 months boxing and swimming and donโt really do callisthenics just push-ups and pull-ups and dips the basics
Mhm I think by that you should be able to do atleast 85 KG but if you don't it's fine everyone progresses differently
152.5 rn
Holy fuck that's crazy keep it up bro
Bro what
